Knee Joint Pain in Old Age : How To Get Rid Fast
As the years add up, we tend to gain weight. As we age, our bodies tend to burn calories at a slower rate and we naturally lose muscle mass. The possibility of experiencing knee pain increases, generally because of factors like wear-and-tear damage and the weakening of crucial components of the knee joint. Knee joint pain in old age is common. If you’re experiencing firmness in your knee which limits your ability to move without pain, consult an experienced orthopedic doctor at your earliest. In this blog, Dr. Arbat a reputed knee replacement doctor in Pune provides an overview of the causes of knee pain in old age and discusses the impact of aging on knee health. Knee Joint Pain in Old Age Knee pain in old age is a common complaint faced by many, especially after the 50s. However, pain in the knee does not need to be due to age. With every step we take, our knee absorbs a significant amount of pressure. If you are aged and experiencing continuous knee joint pain, don’t ignore it. Based in Pune? Book an appointment with Dr. Aashish Arbat. What Causes Knee Pain in Females? Dr. Arbat an acclaimed knee replacement surgeon in Pune mentions that knee pain in women can result from various reasons, ranging from severe injuries to persistent conditions. Understanding the basic factors contributing to knee pain is vital for precise diagnosis and effective management. Here are common causes of knee pain in women: Osteoarthritis Rheumatoid Arthritis Patellofemoral Pain Syndrome (PFPS) Anterior Cruciate Ligament (ACL) Injury Chondromalacia Patella Gout How to Get Rid of Knee Pain Fast? Stop sitting with your knees bent for longer than 10 minutes Wear supportive footwear Don’t sit cross-legged Sleep with a pillow in between your knees Keep your muscles flexible. Keep your thigh muscles strong Drink enough water Be selective of where you walk Keep your lower back healthy Avoid high heels What Can Cause Knee Pain Without Injury? Without an obvious injury, it’s normal to question where this pain is stemming from. So, let’s discuss the possible causes of knee pain without injury include: Inflammatory Causes Rheumatoid Arthritis (RA) Excessive Strain: Overuse and Repetition Alignment and Structural Abnormalities Knee Pain in Ladies In this article, we tried to explore its causes, prevention strategies, treatment options, and holistic approaches to enjoy better knee health. Dr. Aashish Arbat a world-class robotic ortho surgeon is committed to offering personalized care, quicker mobilization, and pain-free outcomes. Knee Pain Treatment The treatment for knee pain depends on the underlying causes. Exercise: Strengthens knee muscles Weight loss: Reduces knee stress Acupuncture: Traditional pain relief Avoid high-impact exercises: Prevents further injury Acupuncture: Traditional pain relief Tai chi: Improves balance flexibility RICE: Effective for injuries Walking aid: Supports knee stability Cushioned insoles: Reduces joint stress Cold therapy: Eases swelling pain Expert advice: Guides treatment options FAQ What is the best medicine for knee pain in old age? Best medicine for knee pain in old age starts with taking oral medications. It is normally prescribed to treat inflammation of the joints. If pain continues, further treatment is required. R.I.S.E: The abbreviation stands for Rest, Ice, Compression, and Elevation. What is the best painkiller for knee pain? The best painkillers for knee pain can vary based on individual needs, but here are some commonly recommended options: NSAIDs (Non-Steroidal Anti-Inflammatory Drugs): Medications like ibuprofen and naproxen can help reduce inflammation and relieve pain. Acetaminophen: This can be effectual for mild to moderate pain relief. Topical Pain Relievers: Creams or gels containing NSAIDs or capsaicin can be applied directly to the knee. Corticosteroid Injections: These can provide relief for more severe pain and inflammation, but are typically limited to a few times a year. Opioids: Generally discouraged for long-term use, but may be prescribed for severe pain in some cases. Always consult with a healthcare professional to determine the best option for your specific situation. Pain on the Inner Side of the Knee Pain on the inner side of the knee can have multiple causes, like injuries, arthritis, or infections. Some familiar injuries that affect the inner knee are the runner’s knee, MCL tear, torn meniscus, or synovial plica irritation. The pain may deteriorate when performing activities that involve the knee, say, running, walking, bending, cycling, or squatting. Treatment options may include rest, ice, compression, medication, exercises, stretches, physical therapy, or knee braces. When to See a Doctor for Knee Pain? Though some stiffness in your joints is expected as you age, knee pain isn’t a natural part of the ageing process. If your achy knees hamper your daily activities or sleep — and are not comforted by a reasonable period of rest, ice, compression, elevation and over-the-counter pain relievers — it’s time to see an Orthopedic doctor, Dr. Aashish Arbat says. Similarly, if your knee pain is because of an acute injury that results in swelling, intense pain and/or an inability to walk, see your doctor immediately. Choosing the right Orthopedic doctor in Pune is essential for effective treatment of knee joint pain. If you are facing the problem of Knee pain, look for the best knee pain treatment doctors in India. Book an appointment with an expert orthopedic doctor based on your medical condition.
