Knee pain in old age is quite common due to the natural decline in the density and strength of bone. Therefore, to reduce knee pain in old age is not easy but not also hard at the same time.
However, there could be several causes of knee pain in old age, such as arthritis, previous injury, and more.
These cause lead to severe pain in the knee joints that stop you from doing your regular activities.
So, to help you get rid of knee pain fast, here we’ll discuss the best tips to reduce knee pain in old age.
Moreover, these tips are beneficial for managing little and mild knee pain, and you can follow them as knee pain in old age home remedies.
Note: If you’re suffering from severe knee pain, you must consult the best Knee Replacement Doctor in Pune for proper diagnosis and treatment.
Now, unwrap the tips to cure knee pain in old age!
4 Tips to Reduce Knee Pain in Old Age
Knee pain in old age is common, but that doesn’t mean you can’t prevent it in the first place.
Moreover, there are several ways to prevent knee pain in old age, but if you suffer from knee pain already, you should follow the tips mentioned below:
#1. Follow PRICE: Protection, Rest, Ice, Compression, and Elevation
Protection, Rest, Ice, Compression, and Elevation are one of the best ways to reduce knee pain in old age.
This can be beneficial for treating mild knee pain resulting from a sprain or a little injury.
Protection: It refers to preventing the knees from further injury.
Rest: It also helps prevent further injury and gives tissues time to heal.
Ice: It can help in reducing swelling and inflammation. Always use an ice bag or wrapping cloth for it.
Compression: It increases the comfort of the knee joints. Apply a firm bandage around your knees.
Elevation: Keep your legs higher than your chest to encourage blood circulation. It can help heal fast and reduce swelling.
Thus, this PRICE formula to manage knee pain in old age is the best home remedy for knee pain.
#2. Exercise Regularly
Regular exercise is essential for the overall health of the body, especially muscles and bones.
Exercises increase the strength of muscles and bones’ flexibility and reduce knee pain.
So, if you are suffering from knee pain, you should consult a physical therapist to get the best exercise routine, depending on your condition.
However, there are some common exercises for knee pain that anyone can follow, including:
Strengthening Exercises: Half squat, Calf raises, Hamstring curl, Leg extensions, and Straight leg raise. These exercises can help you strengthen your legs muscle to better support your knees.
Many people think exercises are of no good for knee pain and they may increase pain, but they are wrong.
Research shows that regular exercise, for at least 30 minutes a day, can act as a pain-relieving intervention for people with knee pain.
Note: Always remember not to put massive pressure on your knee, or you may lead to severe injury.
#3. Follow a Balanced Diet and Lose Weight
Studies show that overweight or obese people are more likely to suffer from knee pain in old age.
The knees bear almost the body’s weight, and putting some extra weight on them can cause knee pain.
However, you might not see the result at a younger age, but it can be a serious problem as you age.
Therefore, you must cut off the extra weight to prevent or reduce knee pain in old age. And for that, the best thing an obese person can do is to follow a balanced diet.
A balanced diet contains every nutrient in the proper amount that your body requires, such as vitamins, minerals, protein, and more.
Moreover, the diet must be high in fresh fruits, green vegetables, and fiber and low in animal fat, meat, fast foods, and other fat.
But before following a balanced diet to lose weight, consult a dietitian first to know how much weight you need to decrease for healthy knees.
#4. Medication to Reduce Knee Pain in Old Age
Non-steroidal anti-inflammatory drugs (NSAIDs) and other medications can help reduce knee pain in old age.
These medications are not a long-lasting cure for knee pain but can help relieve sudden knee pain in the elderly.
Some NSAIDs such as diclofenac, ibuprofen, and naproxen can be the first choice to reduce knee pain.
But many studies have suggested that taking painkillers for a long period may lead to other health problems.
So, before taking one, you must consult the best Orthopedic Doctor in Maharashtra. He’ll diagnose your condition and suggest you a proper dose.
Besides, the doctor will also suggest some calcium and Vitamin D3 for better strength and density of bones.
Hence, these are the best tips to reduce knee pain in old age that you can follow in the comfort of your home.
The primary function of the knee is to provide support to the body while performing activities, so it must be healthy and strong.
However, bones naturally reduce their strength and density as you age, usually after 40 years.
But don’t worry! By following the above tips to reduce knee pain in old age, you can prevent it in the first place.
And if you already suffer from a little or mild knee pain, these tips can help you reduce it.
Or if the pain is severe, you must consult the best Knee Replacement Surgeon in Pune for proper diagnosis and treatment.