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How Long Can You Live with Avascular NecrosiS
Hip Surgery

How Long Can You Live with Avascular Necrosis?

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Avascular necrosis also called osteonecrosis is the death of bone tissue because of lack of blood supply. This can lead to tiny breaks in the bone and lead to the bone to fall down. The process generally takes months to years. A broken bone or dislocated joint can stop the blood flow to a section of bone. Avascular necrosis is a condition that is referred to as bone tissue death. The body goes through a cycle where new tissues are substituted with old ones. This shows little to no indications in its early stage. That’s why it is usually diagnosed in the later stages. Dr. Aashish Arbat, an acclaimed Pune Orthopedic Doctor in this blog explains how long can you live with avascular necrosis. How Long Can You Live With Avascular Necrosis? Living with avascular necrosis disease can be challenging.  This can affect your quality of life by limiting your range of motion. Nevertheless, with early treatment and some management techniques, you can live a possibly long and healthy life. Avascular necrosis is a serious condition. This must not be taken casually. It can’t get better on its own, so you need to identify it as soon as possible and look for a surgical solution. While reducing pain through medication is fine, this is not a long-term solution. Surgery has an incredibly high success rate when done by professionals. Enjoy walking out of the clinic and on your way to full recovery in a matter of weeks. Does Hip Replacement Cure Avascular Necrosis? A hip replacement to put it in simple words, does not cure avascular necrosis. To answer whether hip replacement cures avascular necrosis, Dr. Aashish Arbat, mentions that it substitutes the broken-down joint caused by the lack of blood supply. This is not a treatable disease as this is a condition that lasts over many years. You will still technically have avascular necrosis even with your new hip. Get Detailed Info About This Here: Does hip replacement cure avascular necrosis By substituting the hip, you are chiefly providing a clean new joint to the same blood supply.   However, this new joint is smooth and should give long-lasting relief over the next 10-20 years. How Fast Does Avascular Necrosis Progress? The speed of progress depends on multiple factors, like age, overall health, and how early it’s diagnosed. The development differs, but generally, it can develop reasonably fast. To break it down: AVN can develop from stage one to stage four in less than 18 months, with some patients experiencing quick deterioration in just a few months. Dr. Aashish Arbat, a leading Orthopedic Doctor & Joint Replacement Surgeon in Pune is dedicated to bring world-renowned Robotics Hip replacement and Knee replacement & other joint replacement techniques. Having done multiple surgeries in the past few years is regarded as a good hand and a preferred surgeon for joint surgeries in Pune. Avascular Necrosis Hip Surgery Recovery Time You might need to take a break from work and other physical tasks. It may as well take about three months for you to walk again. Your surgeon will supervise your recovering hip through X-rays and magnetic resonance imaging (MRI) scans. Avascular Necrosis Stage 3 Treatment Core decompression: A surgeon removes part of the inner layer of bone. Bone transplant (graft): Strengthens the affected bone area. Bone reshaping (osteotomy): Removes a wedge of bone above or below a weight-bearing joint. Joint replacement. Regenerative medicine treatment. NSAIDs (nonsteroidal anti-inflammatory medicines) for pain and inflammation control. Cold packs, heat treatment, and rest. Physical therapy to preserve or restore joint function. Assistive devices to reduce weight on the bone or joint. Dr. Aashish Arbat a trusted name as Orthopedic Doctor in Pune, explains Avascular Necrosis Stage 3 Treatment. To learn in detail explore: Avascular necrosis stage 3 treatment Avascular Necrosis of Femoral Head Symptoms Increasing pain and stiff joints. Limited range of motion. Limping if you have avascular necrosis in your hips or knees. Difficulty climbing stairs, standing, or walking. Pain can be light or acute and usually develops gradually. Pain may occur particularly in weight-bearing bones, such as the hip joint. What Causes Avascular Necrosis? There are several conditions that can cause avascular necrosis of the hip. Three primary causes of avascular necrosis are enduring diabetes, long-term steroid usage and alcoholism.  All lead to the ultimate breakdown of the bone in the hip socket bringing on arthritis and finally incapacity to use the hip without notable pain. The majority of avascular necrosis is caused by either traumatic injury to the affected bone (like fracture and dislocation), steroid medication usage (glucocorticoid medications like prednisone and prednisolone, particularly when given in high doses), or unrestricted alcohol consumption. FAQs Can you die from osteonecrosis? Patient impermanency is not possible from avascular necrosis of the hip alone. Most of the conditions that lead to avascular necrosis of the hip affect the patient’s regional body parts and are not considered risk factors by themselves for mortality. The chances of surgery for avascular necrosis can be connected with mortality, and that risk has to be talked over preoperatively with the surgeon. Can you walk with a collapsed hip? You may be unable to walk if you have a collapsed hip. However, if it is a milder case, you might still be able to walk. You might be able to pop it back into place yourself with gentle stretching. The surgeon will likely suggest that you limit hip motion for several weeks and use walking aids, like crutches, walkers, or canes, to assist with walking. Conclusion Avascular necrosis can be a serious condition and can have significant consequences if left untreated. Speak to an ortho surgeon at your earliest to enjoy a hassle-free life. Book an appointment TODAY!

Knee Replacement Bilateral
Knee Surgery

Knee Replacement Bilateral – Get Back on Your Knees!

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Bilateral knee replacement involves substituting both knees either concurrently or in two separate surgeries. Bilateral knee replacement is a surgical method that substitutes both knee joints with artificial implants to reduce acute pain and reinstitute mobility and function. The surgery may involve any combination of total knee replacement or partial knee replacement. When both knees are substituted at the same time, the surgery is referred to as a simultaneous bilateral knee replacement. When each knee is substituted at a different time, it’s named staged bilateral knee replacement. During knee replacement surgery, any impaired bone and cartilage are separated from the joint. This is subsequently, replaced with metal, ceramic or plastic parts. In this blog, Dr. Aashish Arbat a knee replacement doctor in Pune, an expert in using Advanced Technologies for Joint Replacement, Arthroscopy, Joint Conservation explains knee replacement bilateral. Knee Replacement Bilateral Bilateral Total Knee Replacement can give notable advantages for patients with acute arthritis in both knees, including decreased healing time and general cost savings. However, it also comes with increased risks, like a more demanding recovery and greater surgical issues. Tips on Surviving a Double Knee Replacement Be prepared for a long recovery process. It will take several months for your knees to fully heal. Follow your doctor’s orders. This includes physical therapy and other rehabilitation exercises. Be patient. Recovery from a double knee replacement can be slow and frustrating. Stay positive. Remember that you are taking steps to improve your quality of life. Ask for help. Get your leg, knee and muscles ready for surgery. Do your exercises even though it hurts. Refuse the urge to be sedentary. Ice religiously. Elevate even when you feel good. Work on your walking form. Take a pain pill or Tylenol substitute before exercises (and physical therapy). Early on focus on range of motion. Dr. Aashish Arbat, a reputed knee replacement surgeon in Pune, says life after double knee replacement can lead to significant improvements in mobility and quality of life. Life After Double Knee Replacement Recovery Time: Healing typically takes several weeks, and many patients can get back to light activities within 4 to 6 weeks. Mobility Boost: Patients generally experience less pain and increased mobility, allowing them to engage in daily activities more comfortably. Single Recovery Period: Having a double knee replacement means only one recovery period, which can be more efficient than having separate surgeries. Long-term Upshot: Many individuals report ongoing improvements in knee function and general quality of life for years after surgery. Personal Experiences: Personal stories highlight the journey of recovery and the positive changes in lifestyle post-surgery. Overall, while the recovery process can be testing, many find that the advantages of better mobility and reduced pain considerably add to their daily lives. How Long Should You Wait Between Knee Replacements? The waiting time between knee replacements is generally six to twelve weeks. Some patients may decide to get both knees done at once, while others may need to wait longer due to family and support considerations. It is important to consult with healthcare providers to determine the best timing for each individual. Is Second Knee Replacement Easier? The second knee replacement is generally more difficult than the first one.  The stress and the extra pain from the first replacement make it difficult for patients to go for the second one. Most importantly, it depends on the condition of the patient. If you are looking for a second knee replacement; speak to your ortho surgeon for better understanding. Staged Bilateral Knee Replacement Staged bilateral knee replacement is a method in which both knees are substituted in two separate surgeries. The surgeries are usually carried out several months apart, allowing one knee to heal before the second knee undergoes surgery. Each surgery lasts about two hours. The basic advantage of a staged procedure is the lesser risk of complications, including those related to the heart and deep veins. Simultaneous Bilateral Knee Replacement Dr. Arbat an Orthopedic Doctor Pune mentions that simultaneous bilateral knee arthroplasty has been popular because of its financial advantages, general resource usage, and comfortable for the patient. The training model where a trainee performs the first TKA, pursued by the trainer surgeon carrying out the second TKA, is a distinctive model. This study intends to inspect the clinical and functional results of bilateral simultaneous, when performed by a trainee or an expert surgeon. It also assesses the outcomes based on which side is done by the trainee or by the surgeon. Bilateral knee replacement Stories Sheetal was 49 when she went through bilateral knee replacement surgery. Frustrated of waking up each day with knee pain, she scheduled appointments with Dr. Aashish Arbat a knee doctor Pune to inquire about the surgery and was happy with his responses. When everyone told Sheetal that she was too young for knee replacement surgery and advised her to try to lose weight. “If your knees hurt, you really can’t exercise, and you can’t walk,” Sheetal explains. Thankfully, Dr. Arbat went for bilateral knee replacement surgery and Sheetal is now living a pain-free life, doing all types of daily activities without worrying about knee pain. Mr Agarwal, happily shared his inspiring knee replacement story of resilience and transformation. Mr Agarwal (65) is a yoga instructor who found himself in the unenviable position of needing two knee replacements. With the consent of Dr. Arbat Mr Agarwal did them both at the same time. One surgery. One recovery. It just made sense. A month later, after regular physiotherapy, he went back to his yoga institute. Conclusion After bilateral knee replacement, follow-up care is essential for proper recovery. Proper regular check-ups with your ortho surgeon, an organized rehabilitation program, and physiotherapy sessions can assure speedy recovery. A team of experts will monitor your progress and adjust your recovery plan as required. You’ll get customized guidance on how you can slowly increase your activity levels and tips for a healthy recovery at home. FAQ Can you walk after a double knee replacement?

Best Orthopedic Footwear for Ladies
Orthopedic

Best Orthopedic Footwear for Ladies

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Orthopedic shoes provide strong, but comfortable support to equally disperse bodyweight, without one area of the foot absorbing more than its share, which can lead to pain and injury. Protect your feet with our wide range of orthopedic footwear; ortho-footwear accessories, or footcare products. Dr. Aashish Arbat is a globally lauded Orthopedic Doctor in Pune, Thane & Maharashtra. Dr. Arbat has been a practising Orthopedic Surgeon for the last 22 years. He is a M.Ch – Orthopaedics, FRCS. Looking to consult Dr. Aashish Arbat? Visit Oyster and Pearl Hospital, Jehangir Hospital, Pune, and Poona Hospital. Best Orthopedic Footwear for Ladies If you are looking for the best Orthopedic footwear for ladies; speak to an acclaimed Orthopedic doctor. The specialist will investigate your problem and suggest the best footwear. There are a number of brands offering orthopedic footwear for ladies. Choose the one that best suits you. If you have a problem with heels or are uncomfortable with heel shoes; you are advised to go for no heel best orthopedic footwear for ladies. When it comes to finding the perfect pair of orthopedic shoes, it’s important to choose a brand that is trusted and recommended by Ortho surgeons. If you are in need of orthopedic shoes to help relieve foot pain and provide optimal support, here is a list of best orthopedic shoe brands of India. Best Orthopedic Footwear Brands in India Ajanta Footcare India Private Limited United Footwear Puma BATA Ortho Slippers for women RELAXO Comfy Footwear Best Orthopedic Footwear for Ladies in India Experience outstanding comfort in every step with otho shoes for women. These shoes are made from breathable knitted mesh fabric. The upper adapts to the foot’s shape, helping natural movement. Its insoles are ergonomically crafted with arch support. This makes it ideal for people with flat feet. The dotted design on its insoles offers friction to avoid foot slippage and also promotes weight distribution on the foot. This support prevents pressure on joints and relieves foot pain and drowsiness. The soles of the shoes are made by integrating three materials – EVA and phylon, which provide responsive cushioning to absorb shocks and impacts, and TPR, which makes them anti-skid, stopping falls and slips. Besides, their sleek look and stretchable design make them adaptable. So, whether you are adaptable, enjoying a long walk, or going to the office, orthopedic footwear is your comfort companion every step of the way to live a pain-free life. When it comes to footwear items right here in India, people are generally look for a decent-looking design but top-notch durability at an affordable price point, right? And these are specific requirements that have held many footwear brands back. However, there are a few brands that are doing extraordinarily well compared to others. And why’s that? Well, they are offering exactly or precisely what the people right here in India want when it comes to their footwear choices. So, talk to an ortho specialist about the top 10 most popular footwear brands in India. Choose the best footwear for yourself to improve mobility and promote a healthier life. If you are looking for the best Orthopedic shoes India, Dr Arbat the most reputed Joint Replacement Doctor in Pune suggests you to search online for Best Orthopedic footwear for ladies near me. The best orthopedic shoes are helpful for anyone with foot pain and stylish enough to wear every day. Dr Arbat. is not only a well-experienced Pune Orthopedic Doctor, he is a pretty stylish guy. This is why when asked him about best orthopedic footwear for men, he recommends brands that offers a perfect mix of support and cushion with a stylish look. Not just the aged, but these days even younger ladies develop such ankle, knee and muscle wornouts. These may lead to serious medical issues in the long term and should be taken care of at the earliest. There are Orthopedic chappal for women to ensure comfort. The best way to relax your lower limb and provide a better walking posture is to use popular Orthopedic shoes in India for daily purposes. In this article, we helped you find out the best Orthopedic Chappals for ladies to help them stay mobile and pain-free. If your ortho specialist recommends you to wear a doctor’s extra ortho slippers, protect your feet with a wide range of BATA Ortho Slippers for women. There are doctor extra soft slippers for women, doctor extra orthopedic chappals for ladies available in the market. What to Look for in Orthopedic Shoes? Comfort and Fit Arch Support Stability and Motion Control Weight Materials Style Conclusion With the growing age, women often have bone and nerve-related issues. The lifestyle is to be blamed for such problems without any doubt. Whether you are in need of orthopedic shoes for exercise, work, or everyday wear, choose something from orthopedic shoe brands that are sure to meet your needs. Remember to consult with a podiatrist to determine the best shoe for your specific foot condition.

NICE Approves 11 Robotic Surgery Systems for NHS
Medical Updates

NICE Approves 11 Robotic Surgery Systems for NHS Use

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Eleven robotic systems for soft tissue and orthopaedic surgery have been endorsed for NHS use by the National Institute for Health and Care Excellence (NICE). The consent comes with the condition that the systems should only be used while confirmation of their success is being collected and explored. Five of the approved systems are for soft tissue procedures. This includes tumour removal, hernia repair, and gallbladder surgery. The remaining six are for orthopaedic surgery such as complete and partial knee replacements and hip replacements. Benefits and Future Potential The use of robotic technology, which makes movements more precise than the human hand, could lead to shorter hospital stays, speedy recovery, and a faster return to work. Patients may also experience less pain and less scarring compared with established surgery. Professor Sir Stephen Powis, NHS national medical director says, “Robot-assisted surgery is crucial to the future of high-quality healthcare”. He added that that less invasive techniques and shorter recovery times could have a “knock-on effect throughout the system and help patients get treated quicker.” List of Approved Technologies Da Vinci SP Da Vinci X and Xi Hugo Robotic-Assisted Surgery System Senhance Surgical System You Might Refer Reading: Robotic Knee Replacement Surgeon in Pune Orthopedic Doctor in Pune

Knee Pain in Ladies
Knee Surgery

Knee Pain in Ladies: Causes and Treatment

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Women are particularly prone to chronic knee pain due to various physiological and lifestyle factors. Ladies tend to work in kitchen for long hours for which they need to maintain a standing posture. Ladies rush throughout the day, they have too much physical activity all day. All these affect the knee joint badly. Hence, they experience knee pain more at night. Knee pain getting severe at night is a common condition. This may be caused by injury, arthritis, bursitis, gout, and more. It happens mostly at bedtime for women as they get exhausted after a whole day. In this blog, Dr. Aashish Arbat the most well-known knee replacement surgeon in Pune mentions knee pain in ladies treatment. Knee pain may be because of repetitive stress injuries, bursitis, osteoarthritis, or other conditions. It may be more apparent at night when you are sleeping due to changes in hormone levels at night, sleep positions, body temperature, and increased pain perception. The effect of knee pain on sleep quality cannot be overstated. When our sleep is repeatedly disrupted or compromised, it can lead to a cascade of health issues. Chronic sleep deprivation has been associated with an increased risk of cardiovascular disease, obesity, diabetes, and even mental health disorders. Besides, the relationship between pain and sleep is bidirectional; poor sleep can worsen pain perception, creating a vicious cycle that’s difficult to break. Knee Pain in Ladies at Night There could be multiple reasons for knee pain from injury to tendonitis (irritation of tendons) to bursitis (irritation of bursa sacs that cushion your bones and joints). But the basic cause of knee pain, as per Dr. Aashish Arbat, an acclaimed Knee Replacement Doctor in Pune is generally a form of arthritis. While activity during the day contributes to the pain you feel in your knees at night. Knee Pain in Ladies Home Remedies Make sure your home is well lit, using handrails on staircases, and using a sturdy ladder or footstool if you need to reach something from a high shelf. Apply a bag of ice or cold compress to the knee. Cover the knee with a compression bandage to prevent swelling. Keep the foot elevated while resting. Exercise Use a knee support. Dietary measures. Weight management. Rubbing the affected knee with creams containing a numbing agent, like lidocaine, or capsaicin, the substance that makes chili peppers hot. Using aromatherapy and CBD oil. What can Cause Knee Pain Without Injury? Sudden knee pain without any injury can be due to a multitude of factors like overuse, improper footwear, muscle weakness, or wrong posture when exercising, rather than a single injury event. Knee Pain Treatment Heat/ice packs Suitable footwear Painkillers Surgery Knee Pain in Ladies Treatment Rest Ice Compression Elevation Over-the-Counter Pain Relievers Physical Therapy Stretching and Strengthening Exercises Weight Management Dr. Aashish Arbat a knee specialist in Pune suggests to practice light exercises that don’t strain the knee, high-impact activities like running should be avoided if they cause pain. FAQ What is the best painkiller for knee pain? There are a number of medication options available to treat knee pain. This includes over-the-counter drugs, prescription options, and injections. The painkiller that best suits you for knee pain depends on individuals. Ibuprofen is available under brand names such as Motrin and Advil, and naproxen sodium, available under the brand name Aleve. This is the most prescribed medicines for knee pain. How to get rid of knee pain fast? Stop sitting with your knees bent for longer than 10 minutes Don’t sit cross-legged Wear supportive footwear Drink enough water Keep your thigh muscles strong Keep your muscles flexible Sleep with a pillow under your knee (ladies) Avoid high heels Be selective of where you walk Keep your lower back healthy Use Ice and heat intermittently My knee hurts when I bend it and straighten it If you’re experiencing and knee pain stiffness in your knee which restricts your ability to move without pain, reach your orthopedic surgeon immediately to get rid of it or at least reduce it. Conclusion Having knee pain can be alarming and frustrating. However, with a little advice, you might know what’s causing it and how to manage it. Knee pain gets severe in the evening or at bedtime particularly because of several causes. In this write up, you learned the most common reasons behind this. Knee pain can affect mobility but specifically knee pain at night for most days is a red flag in itself. If that happens, it is suggested to visit a doctor to get an accurate diagnosis and start the right treatment. This will prevent you from developing chronic pain and other physical limitations. Wondering what happens if you leave it untreated? Well, when it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day. If you need more specialized care or advice, consider visiting Dr. Aashish Arbat, an experienced orthopedic doctor in Pune. He can help you find the right treatment plan to relieve your knee pain and improve your quality of life. Book an appointment TODAY!

Knee Surgery For Ligament Tear
Knee Surgery

Knee Surgery for Ligament Tear: Treatments and Recovery

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Surgery to rectify a ripped knee ligament involves substituting the ligament with a piece of healthy tendon. The tendon graft may come from the person (autograft) or from an organ donor (allograft). The surgery may be carried out with a spinal block, regional anesthesia, or general anesthesia. The surgeon may directly stitch together the torn ends or use a device called a suture anchor to may necessitate open surgery. Dr Aashish Arbat an acclaimed knee replacement doctor in Pune keeps updating himself with new skills and techniques required so that the community benefits.  In this blog, he explains the knee surgery for ligament tear in details. Knee Surgery for Ligament Tear You may need to have reconstructive surgery if you tear the anterior cruciate ligament (ACL) in your knee. The procedure is performed to repair or replace a torn ligament. The most commonly performed ligament surgery is ACL reconstruction. In this process, small incisions are made, and a camera (arthroscope) is inserted to guide the surgeon. The procedure involves:  Anesthesia, Incisions, Graft Harvesting, Ligament Reconstruction, Closure and Recovery. Ligament Tear in Knee Home Remedy Resting the knee and avoiding the activity that caused the injury. Apply a cold compress to the knee 15 minutes at a time, a few times a day. Wrapping an elastic bandage around the knee to help reduce swelling. Raising the knee on a pillow when sitting or lying down. A knee brace is used to provide external support to the joint, aiding recovery and limiting further damage. What are the Symptoms of a Torn Ligament in Your Knee? Popping sound at the time of injury Limited knee movement Swelling Sudden and severe pain Feeling like the knee is loose Inability to put weight on the knee Tenderness along the inner side of the knee Stiffness Feeling like the knee will “give out” Knee joint locking or catching Knee Ligament Surgery Recovery Time In this blog, Dr Arbat a reputed knee replacement surgeon in Pune guides you through the typical knee ligament injury recovery period from initial injury to complete rehabilitation, providing essential tips to enhance your recovery process. Mild (Partial Tear): Recovery may take a few weeks to a couple of months with conservative treatment, including rest and physical therapy. Moderate Tear: Recovery typically takes 2 to 3 months with rest and physical therapy. Severe Tear (Complete Tear): Recovery can take 6 months or longer, especially if surgery is required. For MCL tears specifically, the recovery timeline includes stages from injury to full recovery, emphasizing the importance of reducin g swelling and pain initially. How to Test for Knee Ligament Injury? Anterior drawer test: Detects injury to the anterior cruciate ligament (ACL) by pulling the shin forward. Posterior drawer test: Detects injury to the posterior cruciate ligament (PCL) by pushing the shin backward. Collateral ligament stability test: Checks side-to-side stability of the knee to detect problems with the medial collateral ligament (MCL) and lateral collateral ligament (LCL). In addition, your doctor may use X-rays and MRI scans to diagnose ligament injuries. ACL Surgery Cost The average knee ligament surgery cost of ACL surgery in India ranges between ₹1,50,000 to ₹3,50,000. The total expense depends on factors like the type of surgery, hospital category, location, surgeon’s expertise, and post-operative care. Ligament Tear Recovery Period The recovery time from a ligament injury can differ notably depending on multiple factors, including the severity of the injury, the specific ligament involved, and the individual’s general health and constancy to rehabilitation protocols. Generally, a mild sprain (Grade I) may take only a few weeks to heal, while a more severe sprain (Grade II) could need several weeks to months of healing. For total ligament tears (Grade III), the recovery process may take several months, and surgery might be imperative, which can stretch recovery time even further. During recovery, rehabilitation and physical therapy play crucial roles in restoring strength and stability to the affected area. While some individuals may see improvement relatively rapidly, others may find that full recovery requires a longer period, potentially spanning six months to a year or more in cases of serious injury. It’s important for individuals to discuss with healthcare professionals for a customized recovery plan based on their particular situation. If you are experiencing a knee ligament issue; look for Pune orthopedic doctors. Choose with confidence after reading patient reviews. Dr Arbat is the most qualified orthopedic surgeon based in Pune for your ligament tear. He is appreciated and recognized for his devotion, experience and sincerity. Conclusion A cruciate ligament injury or collateral ligament injury or having swelling and buckling experiencing pain; don’t leave it untreated.  Get in touch with a Knee doctor Pune. If there is a complete ligament tear, then you might have to undergo surgery to repair the same. Your surgeon would carefully inspect the area and suggest what is best for you. Request an Appointment TODAY!

Physiotherapy Exercise for Knee Pain
Physiotherapist

Physiotherapy Exercise for Knee Pain: Easy and Medically Reviewed

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Exercise successfully creates motility in our body. Most importantly, it keeps our bones and muscles healthy. With age, the problem of severe aches and cramps in joints, especially in the knee area increases. This can create hindrances in work and daily activities. There are various physiotherapy exercises out there that experts recommend to fight joint aches and cramps. From straight leg raises to mini squats, glute bridges, wall squats and more.  These are the best physiotherapy exercises for knee pain. However, it depends on the flexibility of your body to support through the postures. Dr Aashish Arbat, an expert knee replacement surgeon in Pune believes in technological advancements & innovations to help cure the patients suffering from acute knee pain. In this blog, he suggests a few physiotherapy exercises for knee pain. Knee Strengthening Exercises at Home Dr Arbat, an Orthopedic Doctor in Pune mentions that there are certain exercises you can do at home to get relief from knee pain. Practising a few knee-strengthening exercises can give you a little comfort. There are several physiotherapy exercises for knee pain relief that you can practice anytime. However, you need to be consistent with the process to observe the beneficial results. You can consider incorporating some easy steps at first. Physiotherapy exercises help develop muscles around the knee which improves the power of the knee. If the muscles are not stretched they become tight and lessen the flexibility of the knee joint. Therefore, reinforcing exercises along with stretching increases the power and stretchability of the knee joint which ultimately relieves the pain. Physiotherapy Exercises for Knee Pain Quad sets: In this exercise you need to lie down on your back and place your legs straight. Subsequently, you need to contract the quadriceps muscles by trying to push back with your knees. Hold this posture for a few seconds before you release. Short arc quads: To practice this, you need a prop or a rolled towel under your back to create the arch. Straighten your legs and concentrate on pulling and contracting your quadriceps. Straight-leg raises: Allow your back to straighten up along with your legs stretched out too. Lower your back and focus on a controlled movement. Mini squats: To boost strength in your hamstring and quads, you can practise mini squats or heel raises. Such exercises are particularly helpful in creating firmness around your knee joints. Wall sits: For this one, first stand with your back against the walls for support. To prevent sprains, keep your knees aligned with your feet. Keep your back straight throughout the process. This posture is effective in creating motion and strength around your knee joints. Clamshells: Lie on your side first and then bend your knees. Keep your knee straight and stretched throughout the process. Let your feet be together and then lift your right knee. Hold for a few seconds. Repeat the same for the next one. Hip strengthening exercises: Activities like hip abduction can be a good choice for hip pain reduction. It confirms that your muscles are extended at regular intervals and then contracted to maintain flexibility. Quadriceps stretches: Lie on your stomach to acquire this posture. Grab your feet and then try to pull them forward so that your heels are close to your glutes now. Hold this posture for a few seconds and then release. Hamstring stretches: For this step, you need to stretch out your legs completely. Now you need to bend your body towards the toes and hold them with your hand. This gives a distorted circular shape. Hold for a few seconds and then release. Knee-to-chest stretches: This posture needs you to lie on your back and pull one knee toward your chest. Keep the other leg straight. Hold for a few seconds and then switch the posture once again. Dr Aashish Arbat, a knee doctor Pune recommends knee pain exercises to avoid. Knee Pain Exercises to Avoid Deep Squats Lunges High-Impact Cardio Leg Press Machine Burpees Leg Extensions Running Downhill Jumping Jacks Leg Raises with Weights Full Range Leg Circles Exercise for Knee Pain in Old Age Walking: A common exercise that helps improve indications associated with arthritic knee pain. Knee Press: Strengthens the quadriceps. Heel Press: Strengthens the hamstring muscles. Knee Curl: Increases flexibility. Knee Squats: Helps manage joint discomfort. Other options include Tai Chi, Water Aerobics, and Yoga An acclaimed physiotherapist in Pune, Dr Arbat, suggests the following knee pain relief exercises. 5 Knee Strengthening Exercises Wall Sits: An isometric exercise that strengthens the quadriceps without putting pressure on the knees. Step-Ups: Mimics natural movements like climbing stairs, helping to strengthen both quadriceps and hamstrings. Goblet Squats: Encourages proper squat depth, which can benefit knee strength. Calf Raises: Supports overall knee stability and strength. Hamstring Curls: Focuses on strengthening the hamstrings, which are crucial for knee support. These exercises can help improve knee strength and stability. Always consult with a healthcare professional before starting any new exercise regimen. FAQ What is the best exercise for knee pain? Clamshells Straight-leg lift Sit/stands Step-ups Glute bridges A few low-impact exercises such as stretching, swimming, and water aerobics are good for treating knee pain too. Conclusion Whatever be the cause of your knee pain, one of the best ways to reduce that pain and keep your knees in better shape as you get older is movement. Walking, bicycling, swimming, and strength training will all provide the motion you need to keep your knees healthy and working.

Knee Pain Remedies
Orthopedic

Knee Pain Remedies: Learn From Expert

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Knee Pain is a common problem these days. Many of us turn a blind eye to this issue. People of all age groups can experience knee pain. Earlier, it was believed that the condition was limited to the elderly, however, the sedentary lifestyle followed today has made it common in the younger generation as well. Besides stiffness, swelling, and pain, persistent knee pain can in the end slow down mobility. Consequently, one must always opt for knee pain treatment in its initial stage. While physiotherapy is a successful treatment option, there are also certain home remedies for knee pain to eliminate symptoms quickly. If you are experiencing knee pain that has made it difficult for you to walk or climb stairs, read the blog to learn the effective remedies to relieve knee joint pain. In this blog, Dr. Aashish Arbat, an esteemed knee replacement surgeon in Pune suggests the fastest way to relieve knee pain. Common Causes of Knee Pain Injuries Arthritis Bursitis Patellar Tendinitis (Jumper’s Knee) Knee Pain Remedies Rest, ice, compression, and elevation (RICE) are good for knee pain. Ensure that your knee get ample rest, wear a compressive bandage, apply ice to reduce swelling, and keep your knee elevated. You may take analgesics or anti-inflammatory drugs to lessen inflammation. For further treatment and accurate diagnosis, consult your orthopedic surgeon immediately after you experience pain. What is the Fastest Way to Relieve Knee Pain? Finding rapid relaxation for knee pain frequently involves a combination of medical interventions and home remedies.  Understanding the most effectual procedures can help you return to daily activities with minimal uneasiness. The R.I.C.E. method is one of the most recommended approaches for managing severe knee injuries. Knee Pain Relief Exercises Dr. Aashish Arbat, an Orthopedic Doctor Pune suggests some exercises to help relieve knee pain: Heel and calf stretch Quadriceps stretch Hamstring stretch Half squat Calf raises Hamstring curl Leg extensions Straight leg raises Side straight leg raise Hip bridge Single-leg hip bridge Fire hydrant Wall squat hold Air squat Knee Pain in Ladies Knee pain is affecting ladies of all ages and backgrounds. In a world where women are continuously on the move, the importance of addressing knee pain goes beyond physical discomfort. Let’s delve into the complex world of knee pain in women, exploring its causes, prevention strategies, treatment options to foster better knee health. Some common causes of knee pain in women include: Patellofemoral Pain Syndrome (PFPS) Meniscus Tears Anterior Cruciate Ligament (ACL) Injuries Osteoarthritis Hormonal Fluctuations Iliotibial (IT) Band Syndrome Patellar Tendinitis Knee Pain Treatment at Home Let’s get into the remedies that can help you treat knee pain at home. Dr. Aashish Arbat mentions a few simple, affordable, and practical ways to improve your knee pain. Physical activity Strengthens cartilage Massage Relieves muscle tension Acupuncture Improves function and pain relief Tai chi Enhances mobility Apple cider vinegar Potential anti-inflammatory properties Strengthening exercises Knee pain Treatment Without Surgery People may be able to relieve knee arthritis symptoms without surgery. A few non-surgical knee pain relief ways as suggested by Dr. Arbat a reputed name among Pune Orthopedic Doctors. Occupational therapy: Joint protection Anti-inflammatory: Reduces inflammation Heat therapy: Eases pain Exercise: Improves flexibility Corticosteroid: Pain relief injections Rest: Minimizes stress Physiotherapy: Strengthens muscles Knee brace: Supports joints Weight control: Reduces pressure NSAIDs: Oral pain relief Natural Remedies for Knee Pain in Old Age Some natural remedies for knee pain in old age proposed by Dr. Arbat a knee replacement doctor in Pune. Turmeric: Known for its anti-inflammatory properties, turmeric can be added to meals or taken as a supplement. Exercise: Gentle exercises like walking, swimming, or yoga can help strengthen the muscles around the knee and improve flexibility. Acupuncture: This traditional Chinese medicine technique may help relieve pain and improve mobility. Weight Management: Maintaining a healthy weight can reduce stress on the knees, alleviating pain. CBD Oil: Some studies suggest that CBD oil may help reduce inflammation and pain in the joints. Incorporating these remedies can help manage knee pain effectively and improve overall joint health. Knee Pain Home Remedies Indian In this write up, we take a closer look at old-fashioned Indian home remedies that are not only effective in relieving knee pain but also help in strengthening the bones and joints. Turmeric Paste Apple Cider Vinegar Ginger Tea Cayenne Pepper Ointment Ice Compression Dandelion Leaf Tea Epsom Salt Bath Heat Therapy Tulsi Tea Mustard Oil Massage FAQ What is the best painkiller for knee pain? Over-the-counter medications like ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may ease knee pain. Acetaminophen (Tylenol ®) relieves pain but not an anti-inflammatory. It may ease mild knee pain only. NSAIDs can be more effective because they both comfort pain and lessen inflammation. However, they come with potential side effects and risks. If you need care or advice from experts, consider visiting Dr Arbat, an experienced orthopedic doctor in Pune. He can help you find the right treatment plan to relieve your knee pain and enjoy a better life. Conclusion Gone are the days when people were forced to survive with joint pain. By understanding from established methods and current health science, it is possible to regain your joint movement, muscle power and self-assurance in the natural way. Healing your knee pain begins with embracing the responsibility of caring for the joints. |Healthy knees are the bedrock of an amazing future! If you’re experiencing Knee pain book an appointment Today!z

Diet and Nutrition Tips for Knee Replacement Surgery
Knee Surgery

Diet and Nutrition Tips for Knee Replacement Surgery

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Proper nutrition is vital for healing after any surgery. Eating well-balanced meals and snacks will ensure you recover fast and help you feel your best. What you eat has an impact on your well-being. If you do not take proper food in sufficient quantity, you will become tired easily. Be sure you make time to eat—even if you do not feel hungry. Dr. Aashish Arbat, a well-reputed knee replacement surgeon in Pune suggests diet and nutrition tips for knee replacement surgery. Diet and Nutrition Tips for Knee Replacement Surgery After any surgery eating foods rich in certain nutrients is important for proper healing. Protein: Protein helps repair and build healthy tissue. Iron: Iron works in each of your body’s cells to help make energy. Vitamin C: Vitamin C helps your body repair damaged tissues, keeps your bones and teeth strong, and helps your body absorb iron. Calcium: This helps build and maintain your bones. Your muscles move, your blood clots and your nerves send messages properly because of calcium. Fiber: Fiber helps your body produce regular bowel movements. What Foods to Avoid After Knee Replacement Surgery? After knee surgery, it is important to avoid certain foods to promote healing and recovery. Here are some foods to avoid: Sugary Foods: These can increase inflammation and slow the healing process. Processed Foods: High in refined sugars, and unhealthy fats and these can hamper recovery. Spicy Foods: It’s best to stay away from the above types for at least two weeks post-surgery to avoid digestive discomfort. Alcohol: Can interfere with medications and slow down the healing process. High-Sodium Foods: These can lead to increased swelling and should be limited. By keeping away from these foods, you can help ensure a smoother recovery after knee surgery. Best Vitamins After Knee Surgery Post-knee surgery, your system requires a host of nutrients, such as vitamins and minerals, to fix tissues and boost your defence system. Vitamin C Supports collagen cross-linking, which strengthens wounds. Incorporate broccoli, bell peppers, oranges, guava, brussels sprouts, kiwi, and strawberries into your daily diet. Vitamin A, Dr. Aashish Arbat an acclaimed Knee Replacement Doctor in Pune mentions that this vitamin helps with the development of bone and soft tissue. He suggests including Lamb liver, butternut squash, carrots, cantaloupe, clams, collard greens, sweet potato, spinach etc. Vitamin D, Plays a vital role in building healthy bones. Get adequate of this nutrient if you have a bone fracture or a joint replacement, to make your bones strong. Studies show that women with low blood levels of vitamin D have higher chances of pain during recovery than women with normal vitamin D levels. Vitamin B There’s research to support that some B vitamins may be beneficial following surgery. • Avocados • Brown rice • Chicken • Edamame • Lentils • Salmon • Spinach Top 5 Mistakes After Knee Replacement • Avoiding physical therapy • Overexerting the knee • Skipping medication • Not following proper wound care • Not preparing the home for recovery Fruits to Eat After Knee Surgery • Berries • Oranges • Kiwi • Papaya To put it in simple words, fruits rich in vitamin C are excellent choices for rebuilding collagen and soft tissues. Role of Turmeric After Knee Replacement Surgery Dr. Arbat, an Orthopedic Doctor in Pune says that research shows that taking 1500 mg of turmeric extract daily for 28 days can reduce knee joint pain and improve physical function. Turmeric after knee replacement surgery is essential as turmeric extract contains mostly curcuminoids. Foods to Eat After Knee Replacement Surgery After knee replacement surgery, it’s important to focus on nutritious foods that aid in recovery. Here are some recommended foods:’ Lean Proteins: Foods like lean meats, poultry, fish, and eggs help repair tissues and boost immunity. Fruits and Vegetables: These are rich in vitamins, minerals, and fibre, which are essential for healing. Whole Grains: Foods such as brown rice, quinoa, and whole grain bread provide energy and fibre. Healthy Fats: Incorporate sources like avocados, nuts, and olive oil to support overall health. Dark Leafy Greens: Vegetables like spinach and kale are high in antioxidants and promote good digestion. Maintaining a balanced diet with these foods can significantly enhance your recovery process after surgery. Magnesium After Knee Replacement Surgery Dr. Arbat, a recognized knee doctor Pune mentions that Magnesium is undeniably important for general healing, and it is effective in reducing acute and chronic pain after surgery. FAQ Foods to eat after surgery to promote healing? These foods will provide your body with the energy and nutrition it needs to fight off infections, accelerate healing, increase your strength and energy and maintain your nutrient stores. take Salmon as food for Omega-3, Oats for digestive fibre, Broccoli as this is a vitamin powerhouse, Spinach for iron, Bone Broth since its nutrient dense, Quinoa for complete protein, Lentil for plant protein, Avocado for healthy fats, Pumpkin Seeds for zinc, chicken breast for lean protein source, Greek Yogurt as probiotic, eggs as its nutrient dense, oranges for Vitamin C, Almonds as healthy fats and sweet potatoes for immune support. Conclusion Post your knee replacement surgery, you can gradually get back to your regular activities. This is much easier with enough rest, physical therapy, and pain management. What most people don’t understand is that vitamins also play an essential role in the recovery process. While your doctor will recommend a diet and share nutrition tips, your supplements at times support recovery post knee replacement surgery. Reach out to a reputed Orthopedic Doctor or a healthcare to for diet and nutrition tips for knee replacement surgery.

Best Supplements After Hip Replacement Surgery
Hip Surgery

Best Supplements After Hip Replacement Surgery

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horeover, Healing from hip replacement surgery necessitates cautious awareness to diet and nutrients, as these can notably impact your recovery and mobility. This is where comes the importance of the best supplements after hip replacement surgery. These supplements can speed up the healing process, perk up overall mobility, strengthen bones and muscles, and ensuring you get back to your daily routine more conveniently. Surgery is often a necessary treatment, however, there are many ways we can add to the success of the surgery, reduce side-effects and speed healing. In this blog, Dr. Aashish Arbat explains the key supplements that help your post-operative journey, including minerals, vitamins, and healthy fats, and how each supports in enhanced healing. Furthermore, following a balanced diet both before and after surgery is vital for proper recovery. Well, it is as well important to have a knowledge on foods to avoid after orthopedic surgery to prevent potential mishaps. With a solid knowledge of nutritional practices and supplements, you’ll be well-prepared to boost your recovery. Looking to understand the benefits of taking supplements after orthopedic surgery? Yes, after surgery, consuming a few specific supplements may promote wound healing, enhance immunity, and reduce bruising, swelling, and inflammation. Post hip replacement surgery, your body needs additional support to recover properly. Let’s explore the best supplements needed after orthopedic surgery, dietary tips on eating healthy after hip replacement surgery, and foods to stay away from to support you in your journey of successful recovery. Best Supplements After Hip Replacement Surgery Vitamin C Omega-3 Fatty Acids Calcium Vitamin D Focus on Healthy Fats Magnesium after hip replacement is essential as it can help maintain the cartilage around your new hip joint. Magnesium supports in muscle function and bone health. Including magnesium supplements can help prevent muscle cramps and help overall recovery. Dr. Aashish Arbat, a reputed hip replacement surgeon in Pune has been successfully treating patients suffering from hip and knee joint problems. He mentions the importance of magnesium after knee replacement surgery. Moreover, he states the benefits of keeping magnesium levels in the optimal range. He recommends taking nuts and seeds, fiber-rich whole grains, low-fat dairy products, legumes, vegetables, dark chocolate, fruits, greens, water. Vitamins to Avoid After Surgery After surgery, it is recommended to avoid certain vitamins that can potentially hinder the recovery process. Here are some vitamins to be cautious about: Vitamin E: This vitamin has anti-clotting properties that can lengthen bleeding time during surgery. Fish Oil: Similar to Vitamin E, fish oil has blood-thinning properties that can be troublesome during healing. Licorice Root: This supplement can may interfere with healing as it can affect blood pressure. It is always suggested to discuss with your healthcare provider before taking any supplements post-surgery to ensure a safe recovery. Foods to Avoid After Hip Replacement Surgery Planning for surgery? · Learn which foods might slow down your recovery or lead to complications. Avoid too much vitamin K while you are taking blood thinners. Limit coffee and alcohol consumption. Vitamins to Take Before Hip Replacement Surgery Nutritional supplements influence outcomes for individuals undergoing major surgery, particularly in major surgeries like hip replacement surgery.  Protein Needs After Hip Surgery To confirm you’re getting the protein you need for post-surgery healing, include a variety of protein-rich foods in your diet, such as: Lean meats like chicken, turkey, and fish Dairy products like Greek yogurt and low-fat cheese Plant-based options like beans, lentils, tofu, and tempeh Eggs Nuts and seeds Protein supplements (consult your healthcare provider before using these) Are you suffering from hip joint pain? Hip replacement surgery may help. Dr. Dr. Arbat, a hip replacement doctor in Pune, specializes in this surgery. After a thorough examination and evaluation, a treatment plan will be developed that may include surgery. Conclusion Taking the best supplements after orthopedic surgery is necessary for successful recovery. Supplements like calcium, vitamins C and D, and omega-3 fatty acids, along with healthy fats, give vital support as your body heals. Besides these supplements, eating healthy before and after hip replacement surgery can notably support your healing, offering your body the nutrients it requires to regain strength and mobility. It’s also essential to be mindful of foods to avoid after orthopedic surgery processed foods and sugary snacks can interfere with healing, potentially slowing down progress. FAQs What I wish I knew before hip replacement surgery? I wish I was aware of the impact of Hip Replacement on lifestyle, potential side effects and complications, recovery time and rehabilitation, proactive prevention and early intervention before hip replacement surgery. How long does the recovery process take after hip replacement? To put in simple words, individual recovery varies. Patients generally resume most activities within three to six months. Complete recovery, including full mobility and strength, might extend to a year. Enjoy a new, stronger joint!

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