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Knee Surgery Exercise
Knee Surgery

Knee Surgery Exercise to Keep Your Knees Happy

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Knee surgery refers to replacing a part or whole knee. The process is called knee arthroplasty or total knee replacement. Customized exercises and physical therapy play a significant role in enhancing mobility, reducing pain, and preventing complications and returning to a normal lifestyle. In this article, Dr. Aashish Arbat an internationally acclaimed renowned knee replacement doctor in Pune suggests exercise for knee surgery and critical steps to take immediately after a knee replacement surgery including pain and swelling management. Knee Surgery Exercise Early post-operative exercises are essential for a successful recovery. There are exercises to improve blood circulation, reduce swelling, and slowly increase your knee’s range of motion. Let’s dive into some knee surgery exercises you can do right from your bed or chair. Quadriceps Sets Lie on your back and tighten the muscles in one thigh. Try to straighten the knee. Hold for 5–10 seconds. Repeat 10 times within a 2-minute period. Rest for 1 minute and then repeat. Switch to the other leg once the thigh feels tired. Straight Leg Raises Lie back and straighten your leg. Stiffen the thigh muscles and lift the leg several inches off the bed. Hold for 5–10 seconds and then slowly lower the leg. Repeat until the thigh feels tired. Ankle Pumps Ankle pumps are great for improving circulation and reducing swelling. Lying on your back, move your foot up and down while keeping the leg straight. Do this for 2–3 minutes, 2–3 times an hour. Knee Straightening Exercises Knee straightening exercises help you regain full extension. This is essential for walking and other activities. Sit on a stout chair with your lower leg on an equal-height chair or solid surface in front of you. Relax your muscles to let your knee straighten. Hold for 5 to 10 minutes. You should feel a gentle stretch on the back of your knee. Bed-supported Knee Bends Lie down, bend one knee and slide the foot toward the buttocks, keeping the heel on the bed. Gradually bend the knee as far as possible, then hold for 5–10 seconds. Slide the foot back down, straightening the leg. Repeat until the leg feels tired. Sitting Unsupported Knee Bends If you are by now comfortable with the assisted knee bends, move to unsupported ones. Sit toward the front of a sturdy chair. Arch your knee by slowly sliding your foot back and forth, resting in between as needed. Try to move your foot back farther each time. Hold for 20 to 30 seconds. Return to the starting position and relax. Repeat 3 times. Walking and Early Activity Walking helps you recoup strength and mobility in your new joint. This is definitely one of the best exercises after knee replacement. It is however, important to follow proper walking techniques. To know how to do it properly; read on. Stand comfortably with your weight evenly balanced. Advance your walker or crutches a short distance. Keep your knee straight and reach forward with your operated leg. Your heel should touch the floor first. As you move forward, let your knee and ankle bend so your entire foot rests flat on the floor. Complete the step by lifting your toe off the floor and bending your knee and hip for the next step. Dr. Aashish Arbat a highly regarded Orthopedic Surgeon in Pune mentions that it’s essential to avoid certain activities or exercises that could strain or damage the new knee joint. Let’s discuss the total knee replacement exercises generally recommended to avoid: Knee Replacement Exercises to Avoid Deep knee bends Twisting exercises Excessive stair climbing Exercises that cause pain Heavy lifting Unsupported leg exercises Jogging or running High-resistance exercises Contact sports Total Knee Replacement Exercises Pictures Exercises After Knee Surgery Meniscus Exercises after knee surgery meniscus include: Ice packs to the front and back of your knee. Leg Pumping Exercises. Knee Extension Exercises. Knee Flexion Exercises. Quad Setting – Isometric Contraction of your Quadriceps. Straight Leg Raises. Heel Slides. Quad Sets. Side-Lying Hip Abduction. Short Arc Quad. Standing Terminal Knee Extensions. Single Leg Balance. Hamstring Curls on an Exercise Ball. Air Squats. Knee Bending Exercises After Surgery Here are some knee-bending exercises that can be done after surgery: Assisted Knee Bends Quadriceps sets Ankle pumps Bed-supported knee bends Straight leg raises Dr. Aashish Arbat a reputed knee replacement surgeon in Pune recommends to start performing proper knee replacement exercises and stretches from week 1 for successful recovery. Knee Replacement Exercises Week 1 Knee replacement exercises for week 1 may include the following: Gait training to restore your walking pattern. Increasing your range of motion. Starting to regain strength using an exercise bike. Quadriceps sets, straight leg raises, and ankle pumps. Moving while in bed, getting out of bed, and walking. However, 8 weeks after knee replacement surgery is an essential period in the recovery process. This time supports major improvements in restoring mobility and reducing uneasiness. It is important to maintain strong, supple muscles to help reduce the friction between the new knee’s surfaces hence proper understanding of total knee replacement exercises 8 weeks post op is important. FAQ How long should you do exercises after knee replacement? Most orthopedic surgeons suggest exercising (walking or stretching) for at least 20 to 30 minutes regularly. As you progress through your recovery timeline and your knee gains strength, you can try walking or stretching for 20 to 30 minutes at a time several times a day. What is the best exercise machine after knee replacement? Three options stand out, when it comes to the best exercise machines post-surgery Stationary Bike Elliptical Machine Treadmill How many times a day should I exercise after total knee replacement? Frequency is just as important as duration. In the initial days, aim for short exercise sessions 2–3 times a day. This can include simple movements like ankle pumps and quadriceps sets. Gradually, as you recover, your physical therapist may suggest increasing the frequency to 3–4 times a day. This could include exercises like straight leg raises, sitting-supported

Hip Surgery

Hip Pain Causes: Learn Symptoms and Treatment

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Hip pain is a common complaint, and refers to pain felt in or around the hip joint that varies from mild to severe. The pain can be felt in the groin or thigh area. Complications within the hip joint itself tend to cause pain. Hip pain on the outside of the hip, upper thigh or outer buttock is usually because of problems with muscles, ligaments, tendons and other soft tissues that surround the hip joint. Dr. Aashish Arbat is an acclaimed hip replacement surgeon in Pune, specialized in Orthopedics and Joint Replacement Surgeries with over a decade of experience, explains the common causes of hip pain and shares valuable insights to help you prevent it. Hip Pain Causes Many conditions can lead to pain in your hip. Some of these can crop up after an unexpected injury, while others may happen due to overuse. Medical conditions like infection or cancer can also cause hip pain. Let’s discuss the causes. Arthritis The most common cause of enduring hip pain is arthritis. Arthritis can lead to pain, non-flexible and tender joints, and trouble in walking. There are various types of arthritis: Osteoarthritis (OA) Infectious arthritis Rheumatoid arthritis (RA) Hip fracture This refers to a break in the upper quarter of the thigh bone. It leads to deep pain. You may feel the pain in the outer part of the upper thigh or groin area and may happen after a fall or a direct blow to the hip joint. Bursitis This is an inflammation or irritation of the bursa. These are small, fluid-filled sacs that serve as a cushion between muscles, joints, and tendons. The iliopsoas bursa, situated on the inner or groin side of your hip, leads to anterior hip pain if puffed up. Stress fractures of the hip This can develop because of repetitive physical pressure. This is most common in female athletes who have the “female athlete triad,” like menstrual irregularities, eating disorders, and bone decay. Hip labrum tear This is a shredding in the band of cartilage-like tissue that runs around the outer rim of the hip socket. It helps to support the joint and deepen the socket. Overdoing or an injury to your hip can lead to a tear in your labrum, with pain that gets adverse with weight-bearing. Bone cancer This begins in the bone (primary cancer) or has spread from somewhere else in the body (metastatic) and can lead to bone pain, however, this is infrequent. Generally, the pain starts off being worse at night, and as the tumor swells, the pain often becomes constant. It can cause an unusual enlargement around the hip, along with weight loss and fatigue. Some less common conditions that can cause hip pain Snapping hip syndrome Osteonecrosis Hip Pain Causes in Male Hip pain in men can be because of a variety of elements, ranging from injuries and accidents to medical conditions namely arthritis and hernia. Hip pain is a common problem in women and the common causes include: Osteoarthritis Bursitis Strains and Sprains Gynaecological Issues Hip Fractures Hip Pain Causes in Female Pain in left hip area could be because of injury, overuse, medical conditions, and hormonal changes. Pain in the right hip area may   have several possible causes, such as muscle injury, arthritis, pregnancy, or pelvic floor conditions. It can also be because of injuries to the hip, such as fractures, labral tears, or dislocation. Dr. Arbat the most esteemed Orthopedic Doctor in Pune mentions that symptoms associated with hip pain. Symptoms of Hip Pain Groin pain Limping Stiffness Swelling Tenderness of the hip region Difficulty sleeping on the hip Loss of motion of the hip At times you may experience sudden hip pain without injury. Wondering why? Well, Inflamed tendons (tendonitis) due to excessive exercise, arthritis, spine problems or tight muscles in the buttocks could be possible reasons. What is the Fastest Way to Relieve Hip Pain? Dr. Aashish Arbat the most dependable hip replacement doctor in Pune mentions some of the fastest ways to relieve hip pain. Let’s look at the treatment options available both through traditional medicine and home remedies to enjoy fast relief. Don’t let your painful hips bother you anymore – visit the best orthopedic hospital Pune immediately. Keep reading to learn more! Physical Therapy Medication Surgery Home Remedies for Hip Pain Relief Hot and Cold Therapy Exercise and stretching Massage Therapy Alternative Therapies for Hip Pain Relief Acupuncture Chiropractic Care Herbal Supplements Choosing the Best Orthopedic Hospital Hip pain can impact your daily life, but relief is attainable with proper care and treatment. Consulting a reputed orthopedic doctor associated with the best orthopedic hospital is essential for an accurate diagnosis and personalized treatment plan. In Pune, Dr. Aashish Arbat associated with Oyster and Pearl Hospital, Jehangir Hospital, Pune and Poona Hospital, stands out as a leading orthopedic surgeon specializing in hip pain management. His proficiency and commitment make him a dependable name for those seeking relief. To put it simply, with proper support and guidance, individuals can beat hip discomfort and get back mobility, enhancing their overall quality of life. FAQ How to relieve hip pain? Take rest and stay away from activities that put pressure on the hip. Take over-the-counter pain relievers and apply cold or heat to the affected area. Stretch and perform low-impact exercises like walking, swimming and yoga. Wrapping up As you age, the possibility of hip-related issues like arthritis, osteoporosis, and bursitis increases. Aging can also lead to decreased bone density, weakened muscles, and reduced flexibility, all of which can eventually cause hip pain. Hip pain can be an exhausting condition, notably affecting your mobility and overall quality of life. If you are struggling with hip pain, don’t wait. Consult an orthopedic surgeon promptly if your hip pain is severe to get a personalised diagnosis and treatment plan tailored to your needs. Enjoy a pain-free life! Call us NOW!

Patient Found Hanging in Orthopedic Ward of AIIMS Bhubaneswar
News

Patient Found Hanging in Orthopedic Ward of AIIMS Bhubaneswar

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BHUBANESHWAR: Dr. Aashish Arbat an Orthopedic Surgeon in Pune mentions a case in which the body of a 70-year-old patient was found in a weird situation in the orthopedic ward of AIIMS Bhubaneswar, on Monday night. The patient has been ascertained as Dilip Kumar Sahu from Atalapur village in Jajpur district. He was presumably found hanging from the ceiling fan above his hospital bed. Sahu had been admitted to the orthopedic ward for treatment. However, he was presumed to have taken the extreme step at midnight. The precise circumstances leading to the occurrence remain uncertain, raising questions about patient monitoring and safety been protocols within the hospital. Notably, the ward housed 30 patients at the time of the incident. There were 10 AIIMS staff members on duty at that time. Regardless of the presence of so many individuals, the incident seemingly went unnoticed, encouraging concerns and criticism about the hospital’s vigilance and safety measures. The local police took over the body and sent it for a post-mortem. While they have side-stepped making any official statements on the cause of death, investigations are proceeding. Dr. Aashish Arbat a Joint Replacement Doctor in Pune believes that authorities are presently cross-questioning the deceased’s daughter, patients nearby, and hospital staff to piece together the sequence of incidents leading up to the incident. AIIMS Bhubaneswar authorities in the meantime mentioned that the conclusive cause of death will only be known once the autopsy report is released. They also expressed their consolation to the family and guaranteed full cooperation with the investigation. More updates on the investigation and the findings of the post-mortem report are awaited as the police carry out their exploration.

Top 5 Mistakes After Knee Replacement
Knee Surgery

Top 5 Mistakes After Knee Replacement

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Knee replacement surgery is a surgical process with an intention of improving mobility while easing pain in individuals that have critically impaired knee joints. Knee replacement surgery presently is one of the most common surgical procedures. Around 800,000 knee replacements are performed yearly. Patients mostly enjoy reduced pain in that area and engage in a more active lifestyle post-surgery. Let’s discuss the truth about knee replacement surgery. Like all other surgeries, even for knee replacement surgery there may be some patients that will experience a different outcome after the procedure. In this blog, Dr. Aashish Arbat, the most highly-regarded orthopedic doctor Pune has explained the five most common mistakes a patient can make after getting knee replacement surgery. Top 5 Mistakes After Knee Replacement After knee replacement surgery, effective betterment and long-term result primarily depend on your commitment to proper postoperative care and rehabilitation. Here are the top five mistakes to avoid: Top 5 mistakes after knee replacement surgery include: Not having and following a plan Not following physical therapy and recovery exercises Not dealing with pain and swelling Getting back to physical activities too soon or going back to work Giving up assistive devices too fast Once you undergo knee replacement surgery it is important to carry out two critical exercises. To know more, read on. After Knee Replacement, Two Critical Exercises are: Range of motion exercises: These emphasise on improving the workability and movement of your knee joint. Activities can include joint mobilizations, massage, and stretching. Proprioception exercises: These help with balance and coordination. They can include power and flexibility training, such as hamstring stretches and heel cord stretches. Worst Day After Knee Replacement The third day after knee replacement surgery is often considered the worst day of the recovery journey. As anesthesia wears off, patients become fully alert and conscious of post-surgical pain and discomfort. Lack of sleep can exacerbate pain perception. However, pain typically improves after the first two to three weeks following surgery. Most importantly, you need to monitor your knee health and maintain an overall healthy weight to relieve the stress on your knees. Be careful of movements that involve twisting or bending to avoid too much stress. Keeping up these continuing considerations will increase the longevity and functionality of the knee replacement. If you have recently undergone knee replacement surgery, you need to keep up a few lasting restrictions to ensure a enduring outcome. Permanent Restrictions After Knee Replacement Avoid high-impact activities such as jogging, jumping, or sports with contact. Engage in low-impact activities like walking, swimming, golfing, or biking. There are no absolute age or weight restrictions, as recommendations are based on pain and disability, not age Most knee replacements can be expected to last at least 15 to 20 years 3 Months After Total Knee Replacement During the first 3 months post total knee replacement, you may experience lots of changes and fast improvement. The range of motion will go from almost nothing to 120 degrees of flexion and 0 degrees of extension. Generally, it is possible to be back to normal strength and function in 3 months and your balance and coordination will be remarkably improved. How to Sleep After Knee Replacement? Sleeping on your back with your leg supported by a pillow Sleeping on your side with a body pillow between the legs Sleeping on a recliner chair Avoiding sleeping on your stomach Lowering or eliminating dependence on narcotics prior to surgery Optimizing sleep hygiene weeks before your surgery Using pain pills as directed Wearing a knee brace during the day Keeping a snack and water handy by the bedside Eating light and hydrating well in the morning Taking a daily stroll to boost recovery and manage pain Conclusion Replacement of the knee is important if individuals are suffering from extreme knee pain and lost mobility because of any severe injury or age-related issues. Knee Replacement Surgery in a reputed hospital from a proficient orthopedic surgeon benefits you with significant pain relief, improved mobility, and a better life. During the recovery period of knee replacement surgery, the surgery for joint abnormalities guides you through a positive and healthy lifestyle. Overall, knee replacement is a dependable path to regain functionality and enjoy an active, pain-free life. FAQs  What should I be doing 6 weeks after knee replacement? Continue physical therapy Work towards being able to walk a few blocks at a time Perform low impact aerobic exercise like cycling or swimming Avoid jumping, running, jamming your foot, lifting heavy objects, and driving a car until authorized by your doctor Look for continued betterment in mobility and strength Emphasise slowly increasing the scope of motion, strength training, and functional activities Continue pain management and avoidance of risky behaviours Why no pillow under knee after surgery? Using a pillow under the knee post-surgery can cause hyperextension, strain on the lower back and pelvis, and further complications. When you place a pillow under the knee it can disrupt the natural alignment of the leg, potentially leading to complications in other joints. Keeping a neutral position helps ensure the entire leg remains in proper alignment, lessening the risk of secondary issues. Best sitting position after knee replacement Sit on a strong chair with a straight back and armrests. Keep your knees and ankles straight. Don’t sit for long periods (more than 45-60 minutes). Elevate the leg that underwent surgery slightly above your heart level using a pillow or cushion. Avoid soft sofas, reclining chairs, or low-seated furniture. Dr. Aashish Arbat the most experienced Knee replacement doctor in Pune, strives to deliver the best experience before, during and after knee replacement surgery to patients. Wrapping up Now that we know how nerve-wracking and overwhelming it can be to get knee replacement surgery; it is important to get the surgery done at the best hospital by the best doctor.   Choose a hospital that is devoted to helping throughout your recovery process, regaining your mobility and improving the quality of your life through personalized and compassionate

Pain in Lower Abdomen
Blog

Lower Abdominal Pain: Potential Causes and Treatment

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The area between your belly button and pelvic bone is what is termed as lower abdomen. A pain in this area is a warning sign, not a condition. If you are experiencing it, pay close attention. This pain is common in both men and women. In this article, Dr. Aashish Arbat, M.Ch – Orthopaedics, FRCS a practicing Orthopedic Doctor in Pune, explains the possible reasons for abdominal pain. Pain in Lower Abdomen in Men Pain in lower abdominal pain in men can have many possible causes, varying from mild to serious. Some of the most common causes are indigestion, confined gas, constipation, kidney stones, hernia, urinary tract infection, prostatitis, and testicular torsion etc. Lower abdominal discomfort can also be a warning of a serious condition, like appendicitis, diverticulitis, or a twisted bowel. If the pain is unanticipated, acute, or accompanied by other indications, like fever or vomiting, it is essential to look for medical help. Dr. Aashish Arbat, the most esteemed orthopaedic doctor in Pune mentions a few possible causes of lower abdominal pain in men. Understanding Possible Causes of Lower Abdominal Pain in Men Prostatitis Testicular torsion Kidney infection Inguinal hernia Kidney stones Bladder inflammation Diverticulitis Urinary tract infection (UTI) Trapped gas Sciatica Constipation Anxiety or stress Appendicitis If the pain is severe and does not go away even after 2-4 days and the discomfort is accompanied by fever, nausea, blood in stools, and severe chest pain; you should seek medical treatment. This article will investigate the causes of lower abdominal pain in females and tips for symptom relief. There are various of lower abdominal pain. However, there are unique concerns that only affect females. Pain can be one-sided, central, or located on both sides of the lower abdomen. It may feel pointed, dull, or heavy. Lower abdominal or pelvic pain in females are generally associated with the menstrual cycle or structures of the female reproductive system. Looking to know what causes lower abdominal pain in females not pregnant? Read on for possible causes of lower abdominal pain in women who are not pregnant. Sharp Pain in Lower Abdomen Female Causes of sharp pain in the lower abdomen in females include: Menstrual cramps Pregnancy Miscarriage Preterm labor Endometriosis Adenomyosis Fibroids Ectopic Pregnancy Ovarian Cysts Polycystic Ovary Syndrome Painful Bladder Syndrome Pelvic Floor Dysfunction Pelvic Inflammatory Disease Experiencing severe or continuous pain in lower abdomen? Don’t neglect. It’s important to go for medical attention. If there is ongoing abdominal pain during menstruation for more than two cycles, talk with your healthcare provider immediately. If you experience pain with urination or intercourse with severe lower abdominal or pelvic pain and heavy bleeding; consult your healthcare provider. Symptoms like nausea, dizziness, light-headedness, rapid heart rate, or fever shouldn’t be ignored. If you’re feeling pain in the lower left abdomen, don’t freak. Consult a healthcare professional. What Causes Lower Left Abdominal Pain in Females? If you feel pain in your lower left abdomen, one of these reasons could be blamed: Constipation Ovulation Hernia Ovarian Cyst Osteoarthritis Colon Cancer While mostly lower left abdomen pain is not an emergency, but if you notice rectal bleeding, abnormal weight loss, a change in bowel habits, or worsening pain; don’t ignore it. Lower Abdominal Pain Pregnancy Lower abdominal pain during pregnancy can be caused by various factors: Womb (uterus) expansion Ligaments stretching as your bump grows Hormonal changes Constipation, bloating, or trapped wind Implantation cramping Almost everyone experiences stomach pain. Generally, this discomfort is not serious. Overeating, gas, or indigestion are typically possible reasons. Stomach pain ranges widely and can be harmless to serious medical conditions. It is important to understand the nature of pain and its causes for proper treatment. Stomach pain, again is a common symptom with varying origins. It manifests in different forms, each indicating specific underlying conditions. From fleeting discomforts to severe cramps, the spectrum encompasses various types of stomach pain. Types of Stomach Pain Include: Generalized abdominal pain: Affects more than half of the abdomen Localized abdominal pain: Restricted to a single area of the abdomen Cramps: Feels like a cramp, often caused by gas and bloating Colicky pain: Comes in waves Acute abdominal pain: Lasts up to 1 week Chronic abdominal pain: Lasts for at least 3 months Progressive abdominal pain: Worsens over time and is accompanied by other symptoms Intermittent abdominal pain: Comes and goes Pain in Lower Abdomen and Back Female Dr. Aashish Arbat, a known name in joint replacement surgery mentions that lower abdomen and back female can be caused by several conditions. To learn more, read on. Possible Causes of Lower Abdominal and Back Pain in Females Include: Menstrual cramps Pregnancy Constipation Kidney stones Ectopic pregnancy Miscarriage Preterm labor Endometriosis Treatment depends on the underlying cause; it may include anything from over-the-counter antacids to emergency surgery. Wrapping up Lower abdominal pain is common. However, at times it’s hard to tell what’s hurting. You may have a hunch if your indications follow your digestive cycle or your menstrual cycle. You may be able to spot an infection in one of your organs by the other warnings it brings along with pain. Less familiar and less identifiable diseases and conditions may need a healthcare provider to identify and treat them. Early recognition and treatment are essential to managing symptoms effectively and preventing complications. FAQ Why does my lower stomach hurt female? Diverticulitis Kidney Stone Irritable Bowel Syndrome Ectopic Pregnancy CTA Reach out to us today!

Hemp to Miss England Matches After Knee Surgery
Medical Updates

Hemp to Miss England Matches After Knee Surgery

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Manchester City forward Lauren Hemp has had surgery on a knee injury, that ruled her out of England’s approaching friendlies with the United States and Switzerland. Hemp missed City’s past two matches, that includes Saturday’s 2-0 defeat by title rivals Chelsea. However, the club has not mentioned the nature of the injury or how long she will be out. England manager Sarina Wiegman assured it was not an anterior cruciate ligament (ACL) injury. Inquired if it is a severe injury, Wiegman mentioned BBC Sport: “No, I think if that was the case Manchester City would have mentioned that. That’s not the situation. “She was in such a good place and was playing so well, so it’s of course disheartening. “On the other hand, I would say it’s better that if something happens it’s now rather than in the spring, and she can be back to her level again. “I always think it’s disappointing but it gives other players opportunities to show themselves and play.” Hemp, at the age of 24, has been one of the wonder players in the Women’s Super League this season, scoring twice and supporting five in seven matches., Another gem ruled out for England with a calf injury is Manchester United midfielder Ella Toone, 25. She missed United’s 2-0 victory over Leicester on Sunday – the first time in 96 league games she has not started. “Ella picked up an injury in training the day before the Leicester game. She took a calf injury in a small, bottled session,” mentioned United manager Marc Skinner. “She will definitely miss the [next] two games [with United], she will miss the international window and we will then see if she is back after that.” There are multiple injury concerns for Wiegman. Chelsea duo Lauren James and Niamh Charles missed October’s friendly beat by Germany and succeeded over South Africa with injuries but they have still not arrived back. Aston Villa defender Lucy Parker is also away for “several weeks” due to an ankle injury she picked up earlier this month. This means that there are first senior international call-ups for Manchester City midfielder Laura Blindkilde Brown and Leicester City’s Ruby Mace, who have progressed from the Under-23s. Manchester United defender Gabby George is called into the squad for the first time since November 2022. For now, Manchester City winger Chloe Kelly continues her place in the squad in spite of continuous struggle for game time. Wiegman mentions “It’s a hard situation. Competition is high at Manchester City. We have to look at what’s available in our squad.” The Lionesses face Emma Hayes’ USA at Wembley Stadium on 30 November (17:20 GMT), before welcoming Euro 2025 hosts Switzerland in Sheffield on 3 December (19:45 GMT). The last time England faced the USA was in October 2022 when they won 2-1 thanks to goals from Hemp and Georgia Stanway. The friendlies mark the countdown to the start of Euro 2025 when Wiegman’s side will protect their European crown in Switzerland from 2-27 July. Wiegman says “I’m very excited, of course. [The USA are] number one in the world, gold medallists at the Olympics and I get to see Emma [Hayes] again”. “We collaborated until last summer when she was coaching Chelsea. It will be good to see her, play against her and for the first time be competing against each other.” ‘We need to stay tight in our circle’ The last two friendlies against Germany and South Africa were underwhelming from an England perspective and there was reproval about their performance. Wiegman said it is “part of the job” to welcome supposition levels have increased following their success at Euro 2022, and England have to find ways to deal with it. “The main thing that we always need to remember is that we know what we’re working on. In the last camp – and in this camp too – we don’t need to be fully ready now,” said Wiegman. As per the player, they don’t have to have transparency on everything because they are having friendlies, experimenting and they won’t get everything right. Players just want to see growth. This can truly influence their performance on the pitch. Every game they play they surely want to win. “I understand the criticism, but we as players and staff need to know what we’re working on and trying out. As we know our destination, we need to stay tight in our circle to achieve it. “If you are going to listen to everyone’s opinion outside… well, they don’t have the full context of everything. We know exactly what we’re working on.” Who is in the England squad? Goalkeepers: Mary Earps (Paris St-Germain), Hannah Hampton (Chelsea), Anna Moorhouse (Orlando Pride) Defenders: Mille Bright (Chelsea), Jess Carter (Gotham), Gabby George (Manchester United), Lucy Bronze (Chelsea), Maya le Tissier (Manchester United), Esme Morgan (Washington Spirit), Millie Turner (Manchester United), Leah Williamson (Arsenal), Alex Greenwood (Manchester City) Midfielders: Laura Blindkilde Brown (Manchester City), Grace Clinton (Manchester United), Jess Park (Manchester City), Georgia Stanway (Bayern Munich), Fran Kirby (Brighton & Hove Albion), Keira Walsh (Barcelona), Ruby Mace (Leicester City)

The Rise Of Robotic-Assisted Surgeries In Indian Hospitals
Medical Updates

The Rise Of Robotic-Assisted Surgeries In Indian Hospitals: A New Era In Medical Treatment

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Robots have always been supportive assets. Robotic technology has transformed the healthcare department and is endlessly growing to meet the rising demands in the medical field. India has confirmed itself as a global healthcare landing space, offering improved medical solutions at competitive prices. One such noteworthy example is robotic surgery, an advanced technology that has modified the field of medicine, offering precision, efficiency, and marginally invasive options for patients in India and universally. A number of success stories of this robotic surgery substantiate how robotic treatments are useful for both the patient and the surgeon. AIIMS (All India Institute of Medical Sciences) New Delhi, became the first institute to own a surgical robot in 2000. Since then, the number of these robotic systems has slowly shoot up. As of 2021, India has nearly 76 completely working surgical robots and more than 500 surgeons upskilled in robotic surgery. It’s time to understand how India is playing a crucial role in robotic surgery. Robotic Surgery in India As per a report published in “The Hindu”, robots are used in about 30% of complicated procedures in India to confirm minimal invasion and accuracy, and this procedure has put the country on a level with developed nations. Robotic surgery involves the use of robotic systems or devices attached to a robotic arm that are commanded by highly trained surgeons to carry out complicated procedures with added precision. These systems use high-level imaging, AI, and real-time analytics to advice instruments with perfection, generally beyond the capability of human hands alone. The surgeon monitors the robotic arms with a computer and surgery is largely executed through smaller cuts than open surgery. Essential advantages of robotic surgery include minimized incision sizes, reduced hospital stays, reduced blood loss, and faster recovery. Robotic surgery in India, has noted noteworthy growth, especially in top hospitals such as Apollo, Fortis, AIIMS, Medanta, and Max Healthcare. Indian surgeons, many of whom are trained at universally accepted institutions, bring expertness in handling these robotic systems, offering patients a distinctive blend of technology and skill at comparatively affordable rates. Surgical robots have been used for decades in different medical specialities. This includes gynaecology, urology, and orthopaedics, for a variety of surgical procedures such as thoracoscopy, laparoscopy, and arthroscopy. Precision-guided brain biopsies were carried out using the first generation of surgical robots, termed as “stereotaxic robots”. The SCARA robot, ROBODOC, and AcroBot are outstanding examples. The second generation of surgical robots was commonly employed to enhance the capabilities of endoscopic platforms such as laparoscopy and thoracoscopy. Some of the most accomplished laparoscopic surgeons in the world who spent decades refining their skills in the long run ended up with robotic surgery because of its greater accuracy, and flexibility than traditional laparoscopic surgery. Additional Reading: Robotic Knee Replacement Doctor in Pune Types of robotic surgery procedures available in India Gynaecology: Robotic-assisted gynecologic surgeries, like hysterectomies and myomectomies, are broadly offered in India. These surgeries remarkably cut healing time and the risk of complications, making them suitable for both local and international patients. Urology Surgery: Robotic urology surgeries, specifically prostatectomies for cancer patients, are gaining acceptance in India. Robotic systems support surgeons in maintaining surrounding nerves and tissues, which is crucial for reducing post-operative side effects. Oncology: Robotic systems help oncologists to take out cancerous tumours with accuracy, which is especially beneficial in colorectal, gynecologic, and head and neck cancers. It’s an exceedingly effective way to remove tumours while conserving surrounding healthy tissues. Cardiac surgery: Robotic-assisted cardiac surgeries permit for minimally invasive heart surgeries, like mitral valve repairs, atrial septal defect repair, coronary artery bypass, and among others. The robotic platform gives surgeons with a 3D magnified view of the heart, improving precision. You Might Refer Reading: Orthopedic Surgeon in Pune Why India is a Popular Destination for Robotic Surgery? Medical tourism and robotic surgery: India has emerged as a leading and popular destination for medical tourism, enticing a large number of international patients looking for first-rate healthcare at a reasonable cost. The combination of certified hospitals, trained professional doctors, and the availability of advanced robotic surgery techniques has made India an admired alternative for anyone searching for robotic surgical procedures. Profitability: Robotic surgery is reasonably priced in India compared to that in the United States, the United Kingdom, and Singapore, among other places. Every year, more overseas patients visit India for robotic surgery. A single robotic surgery in India costs between USD 2,000 and $15,800, while the same in the United States costs over USD 2,000,000. Skilled surgeons and state-of-the-art technology: India has a large pool of particularly skilled and knowledgeable surgeons trained in advanced robotic techniques, and several Indian hospitals are equipped with cutting-edge robotic systems and infrastructure compared to international standards. Medical tourism facilitation: India has a well-developed medical tourism industry. It provides diverse support services to international patients, including travel arrangements, visa assistance, and interpreter services. Minimal waiting time: Robotic surgery methods in countries like the U.S. and Canada often have long waiting periods. In contrast, Indian hospitals can offer expedited scheduling, allowing patients to enjoy timely treatment and, in cases of severe health issues, definitely life-saving interventions. Key Hospitals Offering Robotic Surgery in India Many top hospitals have incorporated robotic surgery into their treatment services. Some of these include: AIIMS, Delhi: India’s premier government hospital and research institution performs different robotic surgeries. AIIMS, Delhi also became the first institute to own a surgical robot in 2000. PSG Hospital Coimbatore: A recent report says 10 robotic surgeries were done within 24 hours in PSG Hospital, an immense achievement for India’s first hospital. With up-to-date robotic technology and committed, proficient doctors, they prove to be the best hospital for robotic surgery in India. Apollo Hospitals (various cities): Known for their modern robotic facilities across specialities. Apollo Hospitals has long been at the forefront of medical innovation, and its work in colorectal surgery is no exception. The newest clinical results from the Apollo Rectal Cancer (ARC) project, which is situated within the Apollo Proton

Bone Growth Stimulator Market Revolutionizing Orthopedic Care with Advanced Technologies
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Bone Growth Stimulator Market Revolutionizing Orthopedic Care with Advanced Technologies

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The bone growth stimulator (BGS) market is noticing the growth, driven by constant advancements in medical technology and the increasing demand for non-invasive way out in orthopedic care. Bone growth stimulators are devices used to speed up the healing process of fractured bones, specifically in cases where natural healing is moderate or compromised. These devices, which include electrical and ultrasound-based stimulators, offer an optimistic option to established bone healing ways, like surgery or lengthy immobilization. As orthopedic care expands, BGS technologies are reshaped the landscape of bone healing and fracture management. The bone development stimulator market is measured to increase from US$2.26 Bn in 2024 to US$3.31 Bn by 2031. The market is expected to record a CAGR of 5.6% during the predicted period from 2024 to 2031. Factors like the increasing prevalence of orthopedic injuries, progress in technology, and the aging population are driving market expansion. This article explores the essential components driving the development of the bone growth stimulator market, counting technological innovations, the rise in orthopedic conditions, and increasing patient preference for non-invasive treatments. Furthermore, we will talk about the challenges and future trends shaping the BGS market. Technological Advancements in Bone Growth Stimulators Technological advancement is the mainstay of the rising BGS market. Over the years, notable improvement in electrical and ultrasound stimulation technologies have strengthened the potency of bone growth stimulators, making them more effective in treating complex fractures, non-union fractures, and delayed healing cases. Electrical Bone Growth Stimulators (EBGS): Electrical bone growth stimulators have proven to be immensely effective in accelerating the healing process of bones. These devices use low-frequency electrical pulses to trigger the bone’s natural healing mechanisms. They work by intensifying osteoblast activity (cells that form bone) and advancing the production of growth factors that accelerate bone regeneration. Newer models of EBGS are planned for greater movability and comfort, counting wearable and portable versions, enabling patients to use the device at home without necessitating recurrent visits to healthcare facilities. Ultrasound Bone Growth Stimulators (UBGS): Ultrasound bone growth stimulators have gained popularity thanks to their non-invasive nature and ease of use. These devices use low-intensity pulsed ultrasound (LIPUS) to promote bone healing. LIPUS supports stimulate the osteoblasts and stimulates the production of bone growth factors like bone morphogenic proteins (BMPs). The ultrasound waves are targeted closely at the fracture site, speeding up the healing process and bringing down recovery time. Current innovations in ultrasound-based devices have made them even more approachable. New models feature solid designs and modern controls that boost user experience. These devices are also increasingly used for treating non-union fractures, where bone healing does not progress naturally, offering an effective solution to avoid the need for surgical interventions. Rising Prevalence of Orthopedic Disorders The increasing prevalence of orthopedic conditions, including fractures, osteoporosis, arthritis, and other bone-related diseases, is a key factor propelling the growth of the BGS market. As the global population ages, the number of individuals suffering from degenerative bone diseases and bone fractures pursue to soar. The aged are specifically liable to fractures because of weakened bones caused by osteoporosis, increasing the demand for successful bone healing treatments. Sports injuries, Accidental fractures, and degenerative diseases, like osteoarthritis, also contribute to the rising need for bone growth stimulators. Traditional treatments like surgical interventions, cast immobilization can often result in delayed healing or complications. In contrast, BGS devices provide a non-invasive, successful substitute that lessens the need for prolonged hospital stays or repeat surgeries. The rise in physically demanding occupations and high-impact sports has also led to an uptick in fractures, particularly in younger, more active populations. Bone growth stimulators provide an ideal solution to accelerate healing, reduce recovery time, and improve the quality of life for these patients. Patient Preference for Non-Invasive and Convenient Treatments One of the key drivers of the BGS market’s diversification is the growing patient choice for non-invasive, at-home treatments. Bone growth stimulators, specifically the transferable and wearable versions, let patients to manage their recovery from the well-being of their homes, minimizing the need for frequent hospital visits. This convenience, combined with the effectiveness of the technology, has contributed to a shift in patient and clinician preferences toward bone growth stimulators over traditional practices. Non-invasive BGS technologies also provide a lesser risk of barriers compared to invasive treatments such as surgery. For instance, patients with non-union fractures can use electrical or ultrasound stimulators to encourage healing without the need for additional surgical procedures, reducing both the risk of infection and the overall healthcare costs . Regulatory Approvals and Reimbursement Policies The widespread adoption of bone growth stimulators has been further supported by regulatory approvals and approving reimbursement policies in many regions. Regulatory bodies like the U.S. Food and Drug Administration (FDA) have authorized various bone growth stimulators for clinical use, offering patients safe and effective treatment options. Furthermore, insurance companies and government healthcare programs North America and Europe are progressively covering BGS treatments. This has made these devices more reasonably priced and hence available to a wider range of patients, further uplifting market growth. The increasing acceptance of BGS devices as a standard treatment for bone healing by both healthcare providers and payers confirms that these devices will keep on seeing high demand. Challenges in the Bone Growth Stimulator Market Despite the encouraging growth prospects, there are multiple challenges facing the bone growth stimulator market. One of the primary obstacles is the high cost of advanced BGS devices. Although these devices offer significant benefits, the initial cost and insurance coverage can still pose an obstacle for many patients, specifically those in regions with restricted access to healthcare resources. Furthermore, while BGS technologies have been confirmed to speed up bone healing, their success may differ depending on the type and location of the fracture, along with the overall health of the patient. For instance, certain types of fractures, like those involving complex bone structures, may need more fatal treatments in fusing with BGS technology. This restricts the range of applications and could obstruct market probing

Sports Injuries During Kabaddi Matches and Whom To See
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Sports Injuries During Kabaddi Matches and Whom To See

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Kabaddi is one of the oldest sports India and is a tremendously physical sport that necessitates extreme stamina and fitness from the players. The commonly injured body party in kabaddi is the knee joint; an injury to the knee can happen at almost every phase as the events unfold in the game. Kabaddi Players are Prone to which Injuries Kabaddi as a sport is highly prone to injuries. Knee injuries are found to be very common in Kabaddi players followed by the ankle. Studies show that there is an immense role of mouthguards and advancement in playing technique in prevention of injury. Dr Ashish Arbat, a renowned Orthopaedic and Joint Replacement Surgeon from Pune mentions the following damages as the most common injuries from Kabaddi. The Most Common Injuries from Kabaddi: Contusion – impairment of small blood vessels which leads to bleeding within the tissues. Abrasion – Injuries that result from a fall on a hard surface. This causes the outer layers of skin to rub off. Sprain – These are serious injuries that differ in sternness but usually result in pain, swelling, bruising and loss of the facility to move and use the joints. The typical injuries include: Knee injuries (ACL & meniscus injuries) Shoulder injuries (dislocation & rotator cuff injury) Hamstring muscles or groin muscles pull/strain Ankle sprains What are the Different Types of Sports Injuries? Sprains: Tearing or overstretching of the ligaments results in a sprain. Ligaments are pieces of tissue that connect two bones to one another in a joint. Strains: Excessive stretching or tearing muscles or ligaments results in a sprain. Tendons are thick, fibrous cords of tissue that connect bone to muscle. Strains are commonly wrongly considered as sprains. Achilles tendon rupture: The Achilles tendon is a shrill, influential tendon at the back of your ankle. This tendon, during sports, can break or rupture. When this happens, you may experience unexpected, severe pain and difficulty in walking. Knee injuries: Any injury that restricts the knee joint moves could be a sports injury. It could vary from an overstrain to a tear in the muscles or tissues in the knee. Swollen muscles: Inflammation is a normal reaction to an injury. Swollen muscles may also be throbbing and weak. Fractures: Bone fractures are also known as broken bones. Dislocations: Dislocation of a bone in your body is very common. When that occurs, a bone is forced out of its socket. This can be throbbing and lead to inflammation and dimness. Rotator cuff injury: The rotator cuff helps your shoulder move in all directions. Four pieces of muscle work together to form the rotator cuff. A tear in any of these muscles can deteriorate the rotator cuff. Sports Injuries Treatment The RICE method is a common treatment regimen for sports injuries. It stands for: Rest Ice Compression Elevation Well, it is almost impossible to save the athlete from injury in a contact game like Kabaddi. However, the good news is, that injury risk reduction is possible. The risk effect of the injuries can be abridged with pre-habilitation, specific strength, and conditioning programs. Sports Injuries Prevention The best way to prevent a sports injury as suggested by Dr Ashish Arbat (Top Orthopedic Doctor in Pune), is to warm up properly and stretch. Cold muscles are inclined to overstretching and tears while warm muscles are more strechy. They can engross quick bends, movements, and jerks, making injury less likely. Steps Suggested to Avoid Sports Injuries: Use the proper technique Have the proper equipment Don’t overdo it Cool down Resume activity slowly Role of Sports Medicine & Orthopedic Surgeon A sports medicine orthopedic surgeon is a medical doctor with specific training in the analysis, handling, and surgical management of musculoskeletal injuries associated with sports and physical activity. sports medicine conveniences are developed to meet the requirements of young athletes overpowering injuries and working to make the best use of their athletic potential. The sports-focused physical therapists and experienced athletic trainers work along with Orthopedic Surgeon to meet and exceed the goals of each athlete. Dr Arbat Treated Kabaddi Players Pune’s 20-year-old Kabaddi Player becomes India’s first to undergo effective Cadaveric Allograft. Dr Arbat treated the Kabaddi player and repaired damaged tendons in the ankle. Dr Ashish Arbat, a renowned Orthopaedic Surgeon from Pune along with his competent team effectively accomplished India’s first cadaveric allograft process to repair the soft tissue and torn tendons in the ankle of a 20-year-old Kabaddi player. The patient suffered a common ankle injury named Peroneal Tendon Chronic Tear, resulting from unexpected trauma or chronic overdoing during sports activities. This causes extreme pain and unsteadiness in the left ankle. The patient Sagar Jagtap, three months ago, sustained a sports injury that caused unbearable pain in his left ankle even after a three-week rest period. His day-to-day activities became challenging, demanding help from his family members. The enduring uneasiness in his ankle prevented him from returning to the game post-injury. Dr Arbat and his team revolutionized the patient’s life by carrying out India’s first cadaveric allograft to repair the soft tissue and tendons and mobilize him to stand back on his feet again. Benefits of Dr Arbat in Sports Medicine Dr Arbat after methodical inspection, the patient showed indications of uneasiness, constraint in movement, and difficulty walking. An MRI scan was conducted that established a complete tear in the Peroneus Bravis muscle of the left lower leg, wear and tear in the peroneus longus muscle, necessitating surgical restoration treatment. The ortho expert and his team made the operation successful. The exceptional team of world-class sports medicine specialists under the supervision of Dr Arbat use the latest diagnostic tools and treatments for sports-related injuries. Conclusion Injury is something which no athlete can avoid. Sports Medicine offers specialized care to injury and reinjury prevention, cutting-edge treatment options to ensure enhanced athletic performance. If you are an athlete and have injury; don’t ignore it. Consult an ortho specialist immediately! Book an appointment with Dr Arbat TODAY!

65 per Govt-Funded Knee-Hip Procedures Done in Pvt Hospitals
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65% Govt-Funded Knee/Hip Procedures Done in Pvt Hospitals

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Bengaluru: A committee under the health department’s Suvarna Arogya Suraksha Trust will inspect for breach in govt hospital infrastructure and human resources to serve those wanting total hip replacement (THR) and total knee replacement (TKR) surgeries in a much better way. This comes in the wake of 65% of THR and TKR methods under Ayushman Bharath Pradhan Mantri Jan Arogya Yojana-Chief Minister’s Arogya Karnataka (AB PMJAY CM’s ArK) outline during 2023-24 being done in private setups. Dr. Aashish Arbat an esteemed knee replacement doctor in Pune recalls that in the year, there were 1,704 TKR and THR methods for which claims were raised and paid by the department under AB PMJAY CM’s ArK scheme. Of those, 1,107 procedures are done in private hospitals alone. Though, data of the past five years show a shift in the cases from govt to private setups. A five-year estimate from 2018 to 2024 displays that while 2,317 surgeries were covered in govt setups, private hospitals accounted for 50% more or 3,540 methods. The govt has provided specific directions to Suvarna Arorya Suraksha Trust (SAST) to strengthen its health institutions for TKR and THR procedures. According to the directions, Sanjay Gandhi Institute of Trauma and Orthopaedics will be the centre of excellence (CoE) to offer technical assistance to govt hospitals. A representative of the institute will head the prevailing committee of three-four presumed orthopaedic surgeons as members for TKR/THR at SAST. The said committee, as per Sept 11 govt order, “will scrutinise the referrals to private hospitals and shall be the only authority in the state to finally authorise referrals to private-empanelled hospitals. No other govt hospitals are henceforth permitted to authorise referral to private hospitals with regard to TKR and THR procedures, except for this committee”. An acclaimed knee replacement surgeon in Pune mentions that the committee will inspect why the endorsed TKR/THR procedures cannot be carried out in a govt facility and what is necessary for the same. It will confirm if certain equipment or training for manpower, including orthopaedic surgeons and anaesthetists, is required. As per a reputed Orthopedic Doctor in Pune, the committee formed for supporting THR/TKR facilities will soon share out free second thought to the public on the need for such procedures. The move comes in the wake of the certainty in the health and family department that the total number of hip and knee surgeries could have been lesser. As per a current order signed by Harsh Gupta the principal secretary, health and family welfare the committee will offer “free second opinion to the general public about the need for TKR/THR surgeries. SAST will confirm that necessary helpline numbers and other logistics are provided to the public and the committee to implement this mechanism”. Dr. Aashish Arbat an Orthopedic Surgeon in Pune mentions that as per a current order signed by principal secretary, health and family welfare, Harsh Gupta, the committee will give “free second opinion to the general public about the need for TKR/THR surgeries. SAST will make sure that essential helpline numbers and other logistics are provided to the public and the committee to implement this mechanism”.

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