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    Avascular Necrosis Stages
    Hip Surgery

    Avascular Necrosis Stages: Explained By The Top Knee Replacement Doctor

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    Avascular necrosis is the death of bone tissue due to lack of blood supply, which can lead to bone collapse and arthritis. Avascular necrosis can be categorized into five different stages. To learn more about avascular necrosis stages; read on. Dr. Aashish Arbat, the most honoured knee replacement surgeon in Pune in this blog explains the Avascular necrosis stages Radiology, causes, risk factors, and how to avoid Avascular necrosis. Avascular Necrosis Stages Stage 1: Radiographic variations are absent or show minor osteopenia. An MRI scan is needed for identification. The beginning of this illness is asymptomatic. Standard radiographs are normal. Stage 2: This phase is categorized by sclerosis of the superior central portion of the joint head and/or osteopenia and/or subchondral cysts. Stage 3: In this step, the articular surface is dejected so that the round contour is conceded, without being significantly deformed. This causes a joint space contraction. A plain radiograph displays a crescent sign. Stage 4: This phase is considered a wide breakdown of the subchondral bone and ruin of the primary trabecular pattern. This can cause secondary arthritis. Stage 5: The ultimate stage is where both articular surfaces get affected, which leads to a dysfunctional joint. Injury that stops or slows blood flow to a bone is the main cause of AVN. Let’s discuss some other causes too. Avascular Necrosis Causes Drinking too much alcohol Smoking Taking high doses of corticosteroids for a long time can increase fatty substances (lipids) in the blood, which can block arteries Childhood diseases including Legg-Calve Perthes disease Chemotherapy or radiation High cholesterol Gaucher’s disease HIV infection Lupus Organ transplants Pancreatitis Blood disorders Stage 2, treatment aims to stop extra bone loss and manage indications. Avascular Necrosis Stage 2 Treatment Here are some approaches as mentioned by Dr. Arbat the most esteemed knee replacement doctor in Pune. Medications Therapy Surgical Procedures AVN stage 3 Symptoms Minor or severe pain in or around the affected joint Groin discomfort that spreads down to the knee The uneasiness that happens when putting weight on the hip or knee Joint pain is enough to limit movement Avascular Necrosis Stage 3 Treatment Core decompression: A knee replacement surgeon takes away part of the inner layer of bone to cut pain and activate the production of strong bone tissue and new blood vessels. Bone transplant (graft): This practice can help support the area of bone affected by avascular necrosis. Cold packs Heat treatment Rest Nonsteroidal anti-inflammatory drugs (NSAIDs) Physical therapy to comfort joint inflammation and increase range of motion. If all other treatments are unsuccessful, a total hip arthroplasty is the only possibility Avascular Necrosis Stage 4 Treatment Core decompression Bone transplant Bone reshaping Joint replacement Regenerative medicine treatment How Long Can You Live With Avascular Necrosis? If you are looking to know how long can you live with avascular necrosis; book an appointment and meet Dr. Aashish Arbat a globally admired Orthopedic Surgeon in Pune. He is a M.Ch – Orthopaedics, FRCS and has been practising as an Orthopedic Surgeon for the last 22 years. Dr. Arbat provides diagnosis and suggests surgical and nonsurgical treatment options to patients experiencing complications from AVN of the hip. How long you can live with avascular necrosis is case-specific. Besides medication, Dr. Aashish Arbat, recommends the following avascular necrosis stage 3 treatment without surgery. Rest, this involves restraining physical activity or using crutches Exercises, suggested by a physical therapist, can recover joint range of motion. Electrical stimulation can encourage the body to grow new bones. Prevention To lessen the hazard of avascular necrosis and improve general health: Restrict alcohol Maintain low cholesterol levels Monitor steroid use Quit smoking Wrapping up If you have any concerns or notice any symptoms of avascular necrosis; seek medical advice immediately. Consult an Orthopedic Surgeon for proper assessment and supervision before you reach the critical avascular necrosis stages.   FAQ How fast does avascular necrosis progress? The progression differs, but usually, it can develop fairly fast. Let’s break it down: AVN can develop from stage one to stage four in less than 18 months, with some patients experiencing quick deterioration in just a few months. Literature recommends a 50% possibility of progression over a three years. Can avascular necrosis affect any bone in the body? Yes, avascular necrosis can affect any bone in the body, however, it generally happens in the hip joint. What happens if avascular necrosis is left untreated? Avascular necrosis if left untreated, can lead to enduring impairment to the bone and joint, causing joint collapse and substantial effect on a person’s quality of life.

    Hip Fracture
    Hip Surgery

    Hip Fracture: Understand Symptoms, Types, Treatment

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    A Hip fracture, to put it in simple words are cracks in the top of the thigh bone (femur) where it connects the pelvis socket (acetabulum) to form the hip joint. The crack normally happens due to a fall or a direct blow to the hip. In this blog, Dr. Aashish Arbat a globally applauded hip replacement surgeon explains the types, symptoms and treatment of hip fractures. Hip Fracture: What is it? A Hip fracture is a crack in the upper part of the femur, the upper bone of the thigh that ranges from hip to knee. This is major damage, which with complications may be dangerous. Some hip fractures mentioned by the most acclaimed Orthopedic Doctor in Pune are more serious than others, but most are treated with surgery. If your hip is broken, you will most likely experience hip fracture symptoms. Hip Fracture Symptoms Signs of a hip crack include: Inability to move instantly after falling Excessive pain in the hip Trouble in walking Toughness in the hip area Inflammation and bruising in the hip Abnormality in the leg on the affected side Shorter leg on the affected hip side Dr. Aashish Arbat a hip replacement surgeon in Pune explains how a hip crack increases the danger of mortality and the several factors that place an older adult at hazard of death following a cracked hip. The risk is high when you have the worst type of hip fracture. It is always suggested to consult an orthopedic doctor at the initial stage. Why is a Hip Fracture so Dangerous? A hip crack is more common in older people. This can cut a person’s ability to live independently and possibly shorten their life. If you are aged and have a hip breakage, reduced mobility can cause blood clots in the legs or lungs, bed sores, and the loss of muscle mass (which increases the chances of falls and re-injury). When it comes to hip fractures, don’t delay! Remember this needs prompt medical attention. It is important to consider that timely intervention and appropriate care suggestively influence recovery. Hip Fracture Treatment Surgery usually works well. The process usually involves prompt surgery along with a combination of medication, therapy, self-care and proper nutrition. Dr. Aashish Arbat, a trusted hip replacement doctor in Pune, is known for using advanced technology for joint replacement. Being the best joint replacement surgeon in Mumbai, he specializes in delivering personalized, quality care to each patient to return them to normal life safely and quickly. Recovery from a hip rupture depends on the type of hip fracture a person has. Hip Fracture Types The most familiar types of hip fractures are: Femoral neck fracture: This happens one to two inches from the hip joint. These breakages are common among older adults and can be connected to osteoporosis. This kind of fracture may lead to a complication because the break usually cuts off the blood flow to the head of the femur which forms the hip joint. Intertrochanteric hip fracture: This occurs three to four inches from the hip joint. This type of rupture does not disturb the blood supply to the bone and may be easier to repair. Hip fracture surgery is a common approach, particularly among older adults, to repair a broken hip. Hip Fracture Surgery Internal Fixation: The process involves using metal plates, screws, or rods to grip the cracked bone together while it rebuilds. It’s frequently used when the bones can be correctly aligned. Partial Hip Replacement: In this procedure, the surgeon substitutes the injured part of the hip with a metal prosthesis. This is typically done if the ends of the splintered bone are dented or out of place. Total Hip Replacement: The surgeon in this case replaces both the upper femur and the socket in the pelvic bone with non-natural parts. It’s a good choice if the joint has been injured by arthritis or another injury.\ A hairline fracture is a tiny crack in a bone that often happens because of overuse or repetitive activity. It usually takes 6 to 8 weeks to recover. Are you looking to know more about hairline hip fracture treatment? Read on. Avoid activities that can worsen the injury for around one and a half months. Rest, ice, compression, and elevation (RICE) practice Taking over-the-counter pain killers like acetaminophen or ibuprofen Using crutches to lessen stress on the cracked bone during movement Relief through heat and ice packs FAQs Is There Hip Fracture Treatment Without Surgery? Yes, there are some cases where non-surgical approaches may be considered like specific therapies and devices that help relieve pain and stop further injury. Can I Walk Again After Hip Surgery? Yes. You can walk again after a hip fracture surgery. The time of repossession depends on the nature of your breakage. Bone healing, muscle strength, and full retrieval may take nearly 3 to 6 months.

    Robotic Knee Replacement
    Knee Surgery

    Robotic Knee Replacement: Benefits and Limitations

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    Robotic technologies have been moving medical actions and health care for the better for decades. Now, cutting-edge robotic technology has come to knee replacement surgery. With the upsurge of technology, robotic knee replacement is routing a new age in orthopedic surgery, ensuring precision, quicker recovery, and improved outcomes. Wondering what this means for you if you need a knee replacement? Read on. In this comprehensive blog, we’ll explore the cutting-edge advancements in robotic knee replacement that are changing patient care. Robotic Knee Replacement Robotic Knee Replacement is a process that uses robotic technology to achieve extreme precision during knee replacement. During the process, dented tissue in the knee is detached and substituted with an artificial joint by the knee replacement surgeon. If you are suffering from draining knee pain because of osteoarthritis, robotic knee replacement surgery can help. In this invasive surgical practice, a surgeon uses a robotic arm to substitute your damaged knee joint with an artificial implant tailored to your needs. When you consult a robotic knee replacement surgeon in Pune who can enjoy a higher success rate and a faster recovery period than in a traditional procedure. Both traditional and robotic knee replacement surgeries intend to address severe knee joint problems, but there are some serious differences between the two approaches. Your surgeon will explain all knee replacement choices available to you, including whether you are a good candidate for robotic joint replacement. Robotic Knee Replacement vs Traditional Knee Replacement Dr. Aashish Arbat an internationally honored Orthopedic Doctor in Pune, Thane & Maharashtra has been a practicing joint replacement surgeon for the last 22 years. He discusses what robotic joint replacement surgery is. Most importantly, he explained how it differs from traditional joint replacement surgery. A robotic knee replacement, to put it in simple words, is similar to a traditional knee replacement. In both the cases, your Orthopedic surgeon eliminates injured tissue in your knee and substitutes it with an artificial joint. The distinction is in robotic knee replacement it’s done with the support of a robotic arm, which guarantees greater precision. In more intricate cases, a robotic-assisted knee replacement gives a better balance in the soft tissues around your knee and brings the joint into line in a better way. Robotic joint replacement surgery assures better precision, customized implant placement based on individual anatomy, smaller incisions generally less than 6 inches besides speedy recovery and quicker return to normal activities. In the case of a traditional process, the accuracy depends on the surgeon’s manual skills and experience. The surgeon in this case goes for larger incisions, typically 6-12 inches besides standardised implant sizing and placement. Traditional knee replacement takes a longer recovery and rehabilitation period. When you undergo advanced robotic knee replacement surgery in Pune under the supervision of the best robotic knee joint replacement surgeon; you surely can expect a faster recovery. What is the Recovery Time for Robotic Knee Replacement? Each person is unique and the recovery times will vary. Today, new advances in technology are making the recovery process easier. Recovery time after a knee replacement robotic surgery includes physical therapy etc. Patients undergoing robotic knee replacement surgery generally get discharged within 1-3 days and may return to their normal routine, such as driving, walking, and light exercise within 4-6 weeks. He focuses on helping patients return to a more active and healthier lifestyle through his rapid recovery programs after joint replacement. This knee replacement surgery has many potential benefits but there are a few shortcomings too. Advantages and Disadvantages of Robotic Knee Replacement Some of the key advantages include: Improved Surgical Precision Enhanced Implant Fit and Alignment Faster Recovery and Rehabilitation Reduced Risk of Complications Improved Patient Satisfaction A few disadvantages: Expensive and limited access to the technology Possible technical issues and dependence on technology Limited evidence to support long-term outcomes Conclusion Dr. Aashish Arbat listens to your problems with patience, suggests the best option and focuses on helping patients return to active and healthy life after surgery through his rapid recovery programs. Search for a robotic knee replacement near me to live a pain-free life. FAQs Robotic knee replacement cost The expense of a robotic total knee replacement surgery can range from ₹150000 to ₹260000 or more. What is the success rate of robotic knee replacement? The success rate of robotic knee replacement is usually high, with lower complication rates in the first three months post-surgery. Problems with robotic knee surgery Some of the problems with robotic knee surgery include pin-related infections, soft tissue and bony injuries, pin-hole fractures, extreme bleeding, nerve impairment, blood clots, infection, allergic reactions and many more.

    ACL Tear Exercises Without Surgery
    Blog, Orthopedic

    ACL Tear Exercises Without Surgery From The Best ACL Reconstruction Doctor in Pune

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    The Anterior Cruciate Ligament (ACL) is positioned deep within the knee and stabilizes the knee during pivoting and jumping activities. Ligaments are fibrous bands of tissue that link one bone to another bone. An ACL injury happens when an unexpected force is placed upon the ACL leading it to become overstrained or torn. This type of damage generally occurs in active individuals when partaking in sports such as football, soccer, basketball, and skiing or other recreational activities. An injury to the ACL can lead to a substantial reduction in knee stability, leg strength, and limited knee range of motion. Are you afraid of surgery? The good news is you may go for ACL tear exercises without surgery. Anterior cruciate ligament (ACL) rupture as per Dr. Aashish Arbat an acclaimed ACL Reconstruction Doctor in Pune can heal without surgery. This could even be key to better patient outcomes, as per new findings challenging the common concept that an ACL injury cannot heal. Willing to avoid high-impact activity? If you don’t have even a minor other injury in your knee, you can consider ignoring surgery. However, to enjoy a normal life without surgery, you need to practice a few ACL tear exercises. ACL Tear Exercises Without Surgery ACL tear exercises without surgery include: Progress isometric strengthening program Knee extension 90 to 40 degrees Leg Press Hamstring curls Hip Flexion and Extension Lateral Step-Overs Lateral Lunges Hip Abduction and Adduction Strengthening the anterior cruciate ligament (ACL) is vital for injury prevention, joint stability, and improved mobility. There are exercises to strengthen your ACL. ACL Strengthening Exercises Dr. Aashish Arbat, the best ACL Surgeon in Pune divides this piece into sections depending on where you are in your recovery process and what you need to work on. It is imperative to note that the exercises mentioned below in this rehabilitation program are designed for only an ACL reconstruction surgery. If you also had a meniscus slit you may have range of motion and weight bearing limitations. These are like no-weight bearing for 6 weeks. Besides you should avoid knee flexion past 90 degrees for the first week. In this case it is highly recommended to follow the protocol outlined for you by your surgeon. Post Op: Weeks 1-2 Ankle pumps Heel slides Quad sets Straight leg raise in 4 directions Bridge Weight Shifting Pillow squeeze Weeks 3-6 Mini Squat Step Ups Bridge With Hamstring Curl on Physioball Week 7-8 Leg Press Chair Squat Monster Walks With Resisted Band Weeks 9-12 In this phase, you can start executing plyometrics submax specific training two legged and single legged jumps Start with very small movements and stand near a supportive surface 3-5 months This stage is the coming back to running phase. The exercises at his point will focus on agility and multiplane sport-specific plyometrics The objective of this phase is to aim the exercises at whichever sport you are trying to return to. 6-9 Months This phase is the return to sport phase If you are looking to know the long-term effects of ACL tear without surgery; read on. Long-term Effects of ACL Tear Without Surgery Knee instability, which can cause the leg to give way Reduced activities, as the knee is unlikely to support aggressive landing, cutting and pivoting Osteoarthritis effect, which can lead to cartilage degeneration in the shinbone and kneecap Further knee injuries and surgeries Insistent pain Weakened long-term quality of life Grade 3 ACL Tear No Surgery Immobilization or bracing Physical therapy Gradual progression back to regular activities and sports Some damaged ACLs may heal after exercise-based rehabilitation, with better patient-reported outcomes compared to surgery Surgical repair is likely but not always necessary Recovery time varies, even some individuals may not completely recover without surgery If total ACL tear treatment is possible without surgery depends on individual cases. Complete ACL Tear Treatment Without Surgery Consulting with the best ACL Surgeon in Pune is essential to determine if complete ACL tear treatment without surgery is possible based on your specific situation. It is important to keep in mind that though exercises work but there are a few exercises which you should avoid in case of a torn ACL. Torn ACL Exercises to Avoid Heavyweight knee extension Sudden acceleration, deceleration, or change of direction Pivoting or rotating the knee Heel raises Running and impact exercises TKE (Terminal Knee Extension) exercises Leg balancing exercises until swelling has subsided The recovery time to heal with ACL tear exercises without surgery will vary for everyone.  Accordingly, listen to your body and to your Orthopedic Doctor and physical therapist. ACL Tear Without Surgery Recovery Time ACL Tear Without Surgery generally takes six to nine months to recover. If you are a competitive athlete, you may need a little longer time than this to heal completely before they’re cleared to return to their sport. Don’t rush to return to playing sports or working out till your surgeon suggests.  If you restart activities before your ACL heals, you’re more likely to re-injure it. Conclusion Now that you have learned about ACL tear exercises without surgery, discuss your objectives with an ACL Surgeon in Pune. Accordingly, make the choice that the professional suggests for you. Get in touch with the best Orthopedic Doctor in Pune and enjoy a normal life even without surgery. The ACL strengthening exercises will improve your knee strength, and mobility and help you get back to the activities that you love! Most importantly these exercises will prevent you from re-tearing your ACL again.

    Does Osteoarthritis in the Hip Joint Necessitate Surgery
    Hip Surgery

    Does Osteoarthritis in the Hip Joint Necessitate Surgery?

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    Osteoarthritis of the hip, to put it in simple words, is a deteriorating joint disease that leads to slow damage to the cartilage and bone of the hip joint. It is generally caused by wear and tear related to aging.  It gradually worsens over time and causes stiffness, pain, swelling, and limitations in motion. Now, you must be looking to know: does osteoarthritis in the hip joint necessitate surgery? Well, just because you have osteoarthritis (OA), it doesn’t mean that you need hip joint replacement surgery. Surgery only becomes a decision if you are experiencing severe pain in the joint that is unrelieved by available treatment methods. Dr. Aashish Arbat, an expert in using Advanced Technologies for Joint Replacement, explains does osteoarthritis in the hip joint necessitate surgery? Does Osteoarthritis in the Hip Joint Necessitate Surgery? Hip replacement is a surgical process that decreases pain and upgrades the quality of life in many patients with severe arthritis of the hips. Typically, patients go through this surgery after non-operative treatments have failed to provide relief of arthritic symptoms. Dr. Aashish Arbat have completed several hip replacements for over decades, with excellent results. Being the best hip replacement surgeon in Pune, He delivered individualized, quality care to each patient with the goal to return them to work safely and quickly. Thousands of happy patients are back to normal routine with less pain and in less time. Just because you have hip pain doesn’t mean you need immediate surgery. Speak to your orthopedic doctor to confirm if you need hip surgery. It is important to understand when to have hip surgery for arthritis. When to have Hip Surgery for Arthritis? When you have tried all other treatment options like medication, physical therapy, or using a cane or walker but none could provide enough pain relief from arthritis; hip surgery becomes an option. The new hip joint is expected to help relieve pain and make life easier. The good news is that there are non-surgical approaches to treating hip arthritis without surgery. Dr. Aashish Arbat, a reputed hip replacement doctor in Pune, suggests a few options to treat hip arthritis without surgery. Which treatments will work for you depends on what’s causing the arthritis, which type you have, and which joints it affects. Treatment for Hip Arthritis Without Surgery Some treatments for hip arthritis without surgery include: Activity adjustments and physiotherapy exercises for hip joint strengthening Lifestyle alterations, like weight loss and low-impact exercise Ozone injection therapy Natural therapies, such as acupuncture, CBT, heat pads, and topical ointment Heating pads to soothe inflammation in the hip With doctors and technical teams working recurrently to give people a better life; there are new treatments available for osteoarthritis of the hip. New Treatments for Osteoarthritis of the Hip The invention of smart cartilage is an advancement with thrilling implications for osteoarthritis treatment. The smart cartilage is made up of pig chondrocytes.  It has been engineered to produce IL-1Ra after mechanical forces and inspiring signalling in a dose-dependent manner. Smart cartilage could overcome the dosage restrictions of traditional anti-inflammatory drug administration by allowing the measured release of the anti-inflammatory drug straight within an inflammatory joint setting in rejoinder to naturally stirring mechanical stimuli. Bone-on-bone arthritis is severe or advanced osteoarthritis (OA). At this stage, the “wear and tear” or deterioration is severe enough that there is bone-to-bone contact between the joints. Bone-on bone Hip Pain Symptoms At this stage patients experience pain, inflammation, and toughness in the affected joint. People generally face difficulty moving the affected joint. For bone-on-bone hip pain relief, patients may try using hot therapy, cold therapy, achieving and maintaining a moderate weight, taking pain medication, using walking aids and supportive devices, exercising etc. Bone-on-bone hip surgery may involve Total Joint Replacement, Bone Graft, and Removal of diseased bone tissue and cartilage. Hip replacement surgery is a major decision, so choosing the best hip replacement surgeon is important. Dr. Aashish Arbat, a well-known orthopedic doctor in Pune, is the first 3D AI-based Robotic Joint Replacement Surgeon in Western India. You may also reach him at ONP Hospital, Shivajinagar, Pune, Jehangir Hospital, Pune and Poona Hospital, Pune. FAQs Where is hip arthritis pain felt? Hip arthritis pain is typically felt in the following areas: Groin Front of the thigh Outer thigh Upper buttock area Lower back Knee Does bone on bone hip require surgery? Generally, yes, as this is the advanced stage. Simply put, hip replacement surgery may be the only choice left when degeneration joint disease is so advanced that the ball and socket of the hip joint cause a “frozen” or “locked” hip. Is there an accurate way to determine the status of my hip before surgery? Yes, X-ray of the hip and MRI imaging studies are presently the best way to understand the degree of degenerative joint disease (DJD) because of osteoarthritis. Wrapping up Does osteoarthritis in the hip joint necessitate surgery? Well, it depends entirely on the condition of the patient. Consult the best hip replacement doctor with years of med When to Have Hip Surgery for Arthritis? ical expertise to get the treatment that best suits your condition.

    Running After a Total Hip Replacement
    Hip Surgery

    Running After A Total Hip Replacement

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    Running after a total hip replacement can differ depending on individual conditions and the instruction of healthcare professionals. Some guidelines suggested by hip replacement surgeons like starting slowly with walking then moving to jogging on smooth surfaces, and evading high-impact actions that could wear out the joint can help. However, some sources firmly recommend against running after a total hip replacement as it may cause the new hip joint to wear out more hurriedly. In this article, we will share expert advice on running after a total hip replacement from Dr. Aashish Arbat, M.Ch – Orthopaedics, FRCS a practicing hip replacement surgeon in Pune. A hip replacement, known as hip arthroplasty, is a key surgery that can take you out of running for fairly some time. But is it possible to run afterwards? How soon can I run after hip replacement? Running After A Total Hip Replacement The good news is that, generally, you can run after a hip replacement. To put it in simple words, a hip replacement gives you a newly-surfaced hip that can make it feel like you’ve reversed the clock a couple of decades in terms of how your body feels when you run. Dr. Aashish Arbat says that runners can generally start running back into their fitness routine about 3-6 months after a hip replacement. You were running before your surgery? If so, you will possibly be able to resume running earlier in the course of your recovery than a former non-runner who had hip replacement surgery and wants to now take up running as a new runner. Basically, as per Dr. Arbat, a reputed hip replacement doctor in Pune, you can begin running once the pain related to surgical recovery has resolved and the hip’s supporting muscles have recovered their strength. Jogging is a common practice followed by many to maintain an active lifestyle. Can I jog after hip replacement surgery is therefore a question that pops up in your mind. Light Jogging After Hip Replacement Remember, everyone heals at their own pace. Accordingly, if you want to restart jogging, you should follow a rehabilitation plan that takes in gentle exercises to regain muscle strength in the hips. Always start slowly and work your way up to longer runs, and be careful of falls or jarring motions. Are there any lifelong restrictions after a hip replacement? The answer is No there aren’t many lifelong post-op restrictions. Nevertheless, high-impact activities like long-distance running are usually discouraged. If you are a sports person, seek the advice of your doctor or physio if you want to return to high-impact sports. Lifelong Restrictions After Hip Replacement Certain precautions help avert complications and confirm the longevity of the hip replacement: Do not bend at the waist more than 90 degrees Avoid lifting your knees up past your hips Do not cross your legs Sidestep twisting or pivoting at the hip Do not rotate your feet too far inward or outward Looking to know how to run on a treadmill after hip replacement? Running on Treadmill After Hip Replacement If you’re considering running on a treadmill post hip replacement, here are some general guidelines: Build up a routine Start slowly Warm up before running Listen to your body Build up leg muscles Pay attention to avoiding certain equipment Care after running Running with ceramic hip replacement as explained by the most well-known Orthopedic Doctor in Pune. Ceramic Hip Replacement And Running Ceramic is a scratch-resistant, high-strength, low-friction material that helps minimize the wear and tear often reported with metal. Patients with ceramic hip implants can return to physical activities such as cycling within six weeks and running in less than six months. Hip replacement surgery is one of the most usual and effective orthopedic surgeries accomplished today. These procedures have improved the quality of millions of lives. Many famous athletes resumed their career in sports post-surgery. Famous Athletes with Hip Replacements Famous athletes who have had hip replacements or hip resurfacing include: John Elway Gabrielle Reece Laird Hamilton Arnold Schwarzenegger Andy Murray Bo Jackson Alex Rodriguez After hip replacement surgery, it’s recommended to engage in exercises that support in recovery while being mild on your new hip. Best Exercise After Hip Replacement Mentioned below are some recommended exercises: Recumbent Bicycle (Stationary Bike) Supine Hip External Rotator Stretch Hip Flexor “Thomas Stretch” – Modified Dual Leg Bridging Supine Marching Straight Leg Raise Hip Adduction Isometrics Sit-to-Stand from Chair FAQ Best Running Shoes After Hip Replacement After hip replacement choose comfort and support over style. Your new hip needs proper support and cushion from your shoes to maximize your potential early on. Whether you walk or run; choose shoes accordingly.

    Can Life Be Normal After Knee Replacement Surgery
    Knee Surgery

    Can Life Be Normal After Knee Replacement Surgery?

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    Knee pain mobility issues are common these days. Many go for knee replacement surgery to be able to enjoy a normal life. However, as one proceeds with knee replacement surgery, there is always an apprehension can life be normal after knee replacement surgery? Dr. Aashish Arbat an internationally acclaimed knee replacement surgeon in Pune explains can life be normal after knee replacement surgery in 6 months to a year. Can Life Be Normal After Knee Replacement Surgery? Life can return to normal post-knee replacement surgery. Full recovery and strength might take 6 months to a year. It’s essential to stay active for a quicker recovery. Most people say that they enjoy a better quality of life post-surgery. For more detailed information on the recovery process; read on. Time to learn about the top 5 mistakes after knee replacement surgery. Dr. Aashish Arbat, an Orthopedic Doctor in Pune mentions that knee replacement surgery relieves pain and improves knee function in people with severe knee arthritis. To maximise the outcome of your knee replacement, you need to avoid the top 5 mistakes after knee replacement. Top 5 Mistakes After Knee Replacement Avoiding the top 5 mistakes after knee replacement surgery ensures better recovery: Not having and following a plan Sidestepping movements that trigger pain Doing too much too soon (keep moving, there’s a limit to this too) Ignoring red flags Straying from the pain relief plan Trying to go it alone Knee replacement surgery intends to help you restore knee function and reduce pain by replacing your knee joint with an artificial one. It is, however, important that you follow some permanent restrictions after knee replacement surgery. Permanent Restrictions After Knee Replacement Some permanent restrictions after knee replacement are: Medical instruction against executing certain activities at work that put redundant stress on the knee High-impact sports that may damage the artificial joint Putting on too much weight may upsurge the pressure on the knee Driving too soon after the surgery may harm the response time Disregarding any indication of infection around the wound site that may necessitate medical attention Fastest ways to recover from knee replacement surgery as explained by Dr. Aashish Arbat, the best knee replacement doctor in Pune. What is the Fastest Way to Recover From A Knee Replacement? A few recommendations suggested for the fastest recovery: Rest, wound care, and nutrition are important during the initial period. Pain management with medication. Gentle exercises to promote movement. Ice packs and elevation to reduce inflammation. Physical therapy and walking for early recovery The worst day post-knee replacement is the third day. Can life be normal after knee replacement surgery? Let’s explain. Worst Day After Knee Replacement Pain and uneasiness are most powerful generally around the third day post-surgery. The first day of your knee replacement journey is occupied with mixed emotions – nervousness, and hope. The second day after knee replacement surgery is when the authenticity of the process begins to settle in. The residual anesthesia starts to leave your system, and the surgical trauma makes its presence felt more intensely. The third day of post-knee replacement surgery is generally regarded as the worst day of the retrieval journey. As the anesthesia has completely worn off by this point, the patient becomes fully aware and conscious of the post-surgical pain and distress. If you are going for knee replacement surgery, learn about the risks associated with knee replacement. Disadvantages of Knee Replacement Surgery Some disadvantages of knee replacement surgery are: A standby knee can never be as good as a natural knee and may have a partial range of motion A replacement knee may tire out over time and necessitate supplementary surgery There is a danger of anesthesia complications, deep vein thrombosis (DVT), allergic reactions, infection, or nerve impairment The artificial joint may become loose, causing discomfort and uncertainty There may be variances in leg length or clunking sounds in the knee replacement FAQs How Long Does It Take To Walk Normally After Knee Replacement? Rehabilitation post knee surgery typically lasts about 12 weeks, many people can walk without a supportive device after 3 weeks and drive after 4–6 weeks. What is the Most Commonly Reported Problem After Knee Replacement Surgery? Stiff knee joint Pain Infection Blood clots What to Expect One Year After Total Knee Replacement? One year after total knee replacement you should be able to walk without a limp. You should be able to walk normally without thinking about how to step to get back in the pool and swim laps. Wrapping up Wondering can life be normal after knee replacement surgery? Dr. Arbat the most reputed knee replacement doctor in Pune wants to help you get back in the game.

    Tips For Smooth Robotic Knee Replacement Surgery
    Knee Surgery

    Tips for Smooth Robotic Knee Replacement Surgery From Dr. Aashish Arbat

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    Robotic knee replacement surgery has advanced significantly over the years. This process has evolved as a pioneering option for patients with severe knee arthritis and knee pain. Better accuracy, uniformity and minimized trauma to bone and soft tissues make it a preferred choice of orthopedic doctors and patients. Looking to get some tips for smooth robotic knee replacement surgery? Read on. Here, Dr. Aashish Arbat, a renowned robotic knee replacement surgeon in Pune, provides a comprehensive overview of robotic knee replacement, addressing vital questions for patients considering this cutting-edge surgical technique. Robotic Knee Replacement: Understand the Process While performing the robotic knee replacement, the surgeon makes an incision over the knee to access the joint. Then the damaged cartilage and bone are cautiously removed. The robotic system, monitored by the surgeon, assists in accurately eradicating the damaged tissue and preparing the bone for the implant. The robotic arm ensures accuracy in bone cuts and implant positioning. Robotic-assisted knee replacement surgery is a preferred choice that can improve patient results. Consult with your knee replacement doctor to determine if it’s the right choice for you! Some tips can help you make the right choice. Tips for Smooth Robotic Knee Replacement Surgery Listing a few tips for smooth robotic knee replacement surgery: Choose a well-experienced Surgeon: Choose an orthopedic surgeon who has proficiency in total knee replacements. Though the robot supports during surgery, your surgeon’s skill remains key. Understand the Procedure: The process uses advanced technology to enhance precision. The robot delivers real-time information to guide precise joint placement based on your unique anatomy. Prioritize Rest and Healing: Try for 8-10 hours of sleep per night to support your body’s healing process. Raise your leg above your heart whenever possible to lessen swelling and promote drainage. Understand your body needs and take breaks as and when needed Follow your pain management plan Maintain a healthy lifestyle Follow a balanced diet and stay hydrated If overweight, shed extra pounds to release pressure on the new joint. Quit smoking to cut the risk of complications Review all medications with your surgeon Confirm you’re physically and mentally prepared for the procedure Robotic knee surgery has shown superior results when compared to traditional knee replacement procedures. However, there are a few problems associated with robotic knee surgery. An Orthopedic Doctor in Pune explains some of the advantages and disadvantages of robotic knee replacement. Advantages and Disadvantages of Robotic Knee Replacement Advantages of robotic knee replacement include: Improved accuracy and precision Increased consistency Less destructive and intrusive Greater chance of restoring movement and mobility Improved patient results Higher patient satisfaction Lower long-term costs Listing a few problems with robotic knee surgery Bleeding Blood Clots Knee stiffness Pain Implant wear and loosening Pulmonary Embolism Blood vessel injury FAQ What is the Success Rate of Robotic Knee Replacement? Dr. Aashish Arbat, a well-experienced knee replacement doctor in Pune mentions that the success rate of robotic knee replacement surgery is generally high, with lower complication rates in the first three months post-surgery: 1.5% versus 2.6% in old-style knee replacement surgeries. What is the recovery time for robotic knee replacement? Explore the robotic knee replacement reviews to have a better understanding of the robotic knee replacement recovery time.  Robotic knee replacement recovery times can differ, but most patients are pain free within 2-6 weeks. The repossession takes in physical therapy too. How Much Does Robotic Knee Surgery Cost Robotic knee surgery is considered the gold standard treatment if you are suffering from severe end-stage knee osteoarthritis. The surgery has been shown significant improvement in the quality of life and restoring mobility. cost for an economical robotic knee replacement surgery is around INR 4,00,000. Is There Less Pain with Robotic Knee Replacement? Patients generally experience less pain and enjoy a quicker return to regular activities with a robotic knee replacement. Wrapping up Are you experiencing severe knee pain that is limiting your ability to perform your daily activities? If yes, then you can benefit from advanced robotic knee replacement surgery in Pune. Now, that you have the tips for smooth robotic knee replacement surgery; don’t delay!

    How to Maintain an Active Lifestyle After Hip Replacement
    Hip Surgery

    How to Maintain an Active Lifestyle After Hip Replacement?

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    Sustaining an active lifestyle after hip replacement surgery is important for your overall well-being. Though high-impact activities like running or jumping are restricted, you can safely include low-impact exercises into your daily routine. Looking to know how to maintain an active lifestyle after hip replacement? In this blog, Dr. Aashish Arbat a reputed hip replacement surgeon in Pune explains how to maintain an active lifestyle after hip replacement. He has immense knowledge of technological advancements & innovations to help cure patients with less pain & in shorter time frame. How to Maintain an Active Lifestyle After Hip Replacement? Here are some tips to help you maintain an active lifestyle after hip replacement: Walking: Regular walking is highly recommended for joint health. Start with short walks and slowly increase the duration as you feel comfortable. Swimming: This is a low-impact exercise that gives a whole-body workout. It’s mild on the joints and helps hold care team muscle tone. Cycling: Cycling is another effective way to keep your hip flexible and toughen your leg muscles. Yoga: Moderate yoga poses can increase flexibility, balance, and overall well-being. Look for classes precisely designed for post-hip replacement patients. It is, however, always suggested to remember to consult your hip replacement surgeon before starting any exercise program. They can recommend activities based on your exact needs and recovery progress. Dr Aashish Arbat the most dependable joint replacement surgeon in Pune mentions that a few lifetime precautions are mandatory post-hip replacement surgery. Lifetime Precautions After Hip Replacement A list of permanent restrictions after hip replacement: Stay away from repetitive, high-impact activities such as jumping, running, or playing contact sports, as they may harm your implant Sidestep crossing your legs, or bending too far as they can cause displacement of your hip joint. Be cautious when traveling by air, as you may need to notify the security staff about your implant and take precautions to avoid blood clots You can do low-impact exercises like walking, cycling, swimming, or yoga, but stay away from extreme positions that can stress your hip How fast you improve after hip replacement surgery will depend on various factors, including your general health, age and whether you develop any difficulties after surgery. In most cases, your therapist will try to get you up and out of bed on the same day as your surgery or the day after. Total hip replacement recovery week-by-week explained by a hip replacement doctor in Pune. Total Hip Replacement Recovery Week by Week Week by week recovery after total hip replacement is mentioned below: 2 to 3 weeks: Pain diminishes, and you can start weaning off narcotic pain medications. 6 weeks: Most strength is regained, and discomfort is significantly reduced. 3 to 6 weeks: You can perform normal light activities. 6 weeks: You are expected to be able to drive again Pictures of Swollen Leg After Hip Replacement  FAQs What Can You Never Do After Hip Replacement? Rush the healing process or skip exercising for a long period Struggle in getting up and moving around Bend your hip more than 90 degrees at the waist or in any activity Raise your knees past your hips or cross your legs Turn your feet in or out too much or twist or rotate at the hips Drive until permitted by your doctor Partake in contact, jumping or plyometric activities Touch your incision or use heavy narcotics, smoking, or alcohol How Long Does it Take to Walk Normally After Hip Surgery? The retrieval time for walking unassisted after hip surgery can vary. Usually, it takes three to six months for one to walk normally post hip operation. How Much Swelling is Normal After Hip Surgery? An Orthopedic doctor in Pune says, some swelling is normal, post hip surgery, expect moderate to severe swelling in the first few weeks. This may continue at a mild to moderate level for 3 to 6 months. When Should I Worry About Swelling After Hip Replacement? Experiencing symptoms like severe pain, redness, or inflammation around the incision site, fever or chills, trouble in breathing or chest pain, redness or increased warmth in your calf; contact your Orthopedic doctor right away. Conclusion Hip replacement surgery is a serious medical event. It habitually raises up a combination of optimism and fear. “How fast should I be able to walk normally again; is something that keeps bothering you. The ability to walk is essential for a high standard of living. Recovery times may vary across individuals, depending on the surgery, existing conditions and physical well-being. A proper knowledge of what you can expect can give you peace of mind.

    Blog, Knee Surgery

    Common Myths About Knee Pain and the Real Facts: Explore

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    Knee pain is a common problem but unfortunately, there are several Myths About Knee Replacement Surgery and its treatment. It is important to have a proper understanding of the common myths about knee pain and the real facts. Here, Dr. Aashish Arbat addresses some of the common misconceptions and explains facts to help you understand knee pain and its treatment options in a better way. Common Myths about Knee Pain and the Real Facts: Knee Pain Explained Knee pain is a very general problem affecting 1-in-4 adults. It is the most common cause of long-term pain. The number of operations carried out each year for knee problems is gradually rising. Dr. Aashish Arbat, a reputed knee replacement surgeon in Pune have been helping people to beat knee pain for years. Pain in the knee is throbbing. It can stop you from doing your regular chores. But by following some simple instructions, you really can make it better. Knee Pain Articles Right Knee Pain Causes Can Overweight Cause Knee Pain? 4 Exercises for Knee Osteoarthritis to Reduce Knee Pain How to Reduce Knee Pain in Old Age Knee Pain that Radiates Up and Down Leg If you have pain radiating up and down your leg, you may need treatment that ranges from anti-inflammatories to physical therapy to injections to surgery. Pain may be a signal of a damaged nerve. Sharp, shooting pain, to put in simple words, may move up or down the leg. The pain may worsen with pressure, this can make it hard to walk or climb stairs. Professionals refer to this as intermittent leg pain. Depending on the sternness of your pain, a knee replacement surgeon will decide if anti-inflammatory medication, Physical therapy, Injections or Surgical process suits you. The location of your knee pain can give you a hint at why it’s happening. Knee Pain Point The site of knee pain can say a lot about its possible causes. As you visit a knee replacement doctor and convey about the knee pain point it gets easier for the professional to recognize the possible type and cause. Knee pain can be burning or excruciating, sharp or dull, accompanied by strange noises or at times silent. Types of knee pain explained by a knee replacement doctor in Pune. Types of Knee Pain A breakdown of different types of knee pain: Quadricep or Hamstring Tendinitis Knee Arthritis Knee Bursitis Patellofemoral Syndrome Chondromalacia Patellae Patella Stress Fracture Patellofemoral Osteoarthritis Medial Collateral Ligament (MCL) Injury A reputed Orthopedic Doctor in Pune explains the most common causes of top of knee pain. What Causes Knee Pain at the Top of the Knee? Pain right above the knee is common. If there is tenderness and degeneration of the tendon that attaches the quads muscles to the top of the kneecap; it can lead to    knee pain. Again, in case, there is swelling of one of the fluid-filled sacs that sit between the bones and soft tissues around the knee. Damage and deterioration of the knee cartilage may cause the formation of bone spurs in the joint. Besides, Deep Vein Thrombosis (DVT), Nerve Compression, Contusion may cause knee pain at the top of the knee. Knee pain location may vary. Let’s help you understand. Lower Knee Pain Pain in the lower part of the knee is usually associated with four conditions: Osgood-Schlatter disease Osteochondritis dissecans Patellar tendonitis Patellofemoral instability Looking to know what to use for knee pain? Let’s explain. What Can I Use for Knee Pain? Knee pain can start sluggishly and slowly worsen over time. Medication and home remedies may help you prevent knee pain. People may treat minor to moderate knee pain with over-the-counter (OTC) medications, like nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen. An Orthopedic Doctor may recommend ibuprofen, naproxen, diclofenac (Voltaren). As a home remedy, you may try certain exercises to delay the development of osteoarthritis (OA), Weight loss and diet, Massage, Aromatherapy preparations, protection, rest, ice, compression, elevation and Acupuncture are some, you can follow to avoid knee pain. Conclusion Don’t let knee pain limit your life. Reach a reputed Orthopedic Doctor today and clarify the common myths about knee pain and the real facts.  Empower yourself to overcome knee pain and embrace a healthier, more active life.

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