Knock knee (also called “knock-knee deformity,” “knock-knee syndrome,” “knocked knee” or “genu valgum”) is an imprecise alignment around the knee that can affect people of all ages. Over time, the disparity of force it places on the knees can lead to pain, joint damage and early-onset knee arthritis. Rectification of the imperfection will improve knee mechanics and walking capability, minimize discomfort and stop a fast progression of damage to the knee. Dr. Aashish Arbat the most acclaimed Knee Replacement Doctor in Pune, in this blog speaks about how to fix knock knee without surgery. Knock Knee Can Manifest with a Variety of Symptoms Knee inward angling Visible deformity Gait abnormalities Limited range of motion Joint instability Knee pain How to Fix Knock Knee Without Surgery? Physiotherapy: A physiotherapist can plan a personalized training program to boost the muscles around the knees, hips, and thighs. These exercises help in improving leg alignment, balance, and steadiness. They could include quadriceps nourishing exercises, hip abductor and adductor exercises, and tight muscle stretches. Modifications to footwear: Wearing supportive shoes with sufficient arch support can make alignment better and alleviate the uneasiness associated with a knock knee. To give cushioning and support, shoe inserts or orthotics might be recommended. Bracing or orthotics: Wearing a brace can help support proper alignment and reduce stress on the knees in some situations. These gadgets can be very helpful for children with knock knees or for people who have specific alignment concerns. Weight control: Maintaining a healthy weight helps reduce knee stress and improve uneasiness. If needed, weight loss by a combination of diet and exercise can be useful. Pain management: Anti-inflammatory medicines (NSAIDs), like nonsteroidal, can lessen the uneasiness and inflammation linked with knock knee. However, you should contact an orthopedic doctor Pune, before taking any drug. Assistive devices: Assistive aids, like canes or crutches, can give assistance and stability while walking, minimizing strain on the knees. Activity adjustments: Keeping away from activities that may worsen knee pain or put stress on the joints, like high-impact activities or workouts that necessitate repetitive knee folding, can be useful. Instead, low-impact exercises like swimming or cycling can help you stay active without putting too much pressure on your knees. Regular monitoring: Check-ups at regular intervals with an orthopedic doctor can help monitor the advancement of knock knee. It can confirm that the treatment method chosen is successful. They can make any required changes to the treatment plan. Knock Knees Treatment for Child In most cases medical treatment isn’t needed, when it comes to Knock Knees Treatment for Children. Close observation is regular for children between 2 and 5 years old. Up to 99 per cent of children with knocked knees grow out of the condition by age 7. For generic cases, braces may be used to help bones grow in the right position. Surgery may be suggested if gradual correction does not happen. Looking to know how to fix knock knees in adults without surgery? Dr. Aashish Arbat, the most known Pune Orthopedic Doctor mentions that by including knock knees exercises adults can benefit in managing these symptoms, helping to strengthen muscles around the knees, hips, and core to support better alignment and mobility. Knock Knees Exercises Straight Leg Lift: Strengthens thigh muscles Wall Squats: Easy home exercise Hamstring Curls: Targets hamstrings Knee Press: Isometric knee exercise Side Lunges: Strengthens abductors Side Step-Ups: Improves balance Cable Abduction: Lateral leg lift Lying Abduction: Side-lying exercise Wall Abductor Squeeze: Engages core muscles= Get Advanced and Better Treatment from Experienced Doctors Dr. Aashish Arbat, the best Knee Replacement Doctor in Pune with his expertise and dedication gives you the best care. When you connect with Dr. Arbat, you can rest assured that you are in the most trusted hands for your healthcare needs. He comes with a wealth of knowledge and experience, ensuring you receive the highest quality of care tailored to your specific needs. Your health is his priority! Knock Knee Surgery Cost Surgery for knock knees if recommended, the cost depends on the type of surgery. Options include osteotomies (corrective cutting of the bones), guided growth-type surgery, and knee replacement surgery. In India, the cost is approximately ₹1,20,000 to ₹3,00,000 which can vary depending on several factors such as the type of graft, cost of graft, patient condition and many more. Conclusion To put it simply, many people with knock knees can find treatment and improve their condition through non-surgical methods. You can get your muscles strengthened, improve leg alignment, and lessen indications by combining exercises, physiotherapy, lifestyle modifications, and the use of assistive devices. While surgery is recommended in severe situations, non-surgical treatments offer a potential substitute for treating knock knee and improving overall leg alignment without the need for surgery. FAQs Can knock knees be corrected in adults by exercise? Yes, this condition is treatable, and many people find improvement with exercises and simple lifestyle modifications. What is the fastest way to fix knock knees? Stretches and exercises that target the inner thigh muscles and strengthen the thigh muscles may help with mild cases. How long does it take to correct knock knees with exercise? Though it may take several months to a year to completely correct knock knees, visible improvements can be seen within a few weeks of regular exercise. Does Knock knee surgery have side effects? Common side effects of Knock knee surgery may include pain, swelling, bruising, and stiffness in the knee joint, which can continue for several weeks or even months post-surgery. There is also a danger of bleeding, infection, and nerve damage. For personalized treatment options, schedule an appointment with the knee specialist in Pune TODAY!