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    Stroke Physiotherapy
    Physiotherapist

    Stroke Physiotherapy: Take The First Step Towards Wellness!

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    Stroke is a condition that happens when blood flow to your brain is stopped or decreased. People often need physical therapy after a stroke to help improve their ability to move. It helps them become more independent. Stroke Physiotherapy is at times necessary to support the brain to improve skills that have been affected by a stroke. It includes activities and therapy to help your brain modify to the injury caused by the stroke. In this write-up, we examine how Stroke Physiotherapy can help you recover from a stroke and what you can expect during your treatment. A stroke, to put in simple words, can cause paralysis or weakness on one side of your body, and difficulties with movement and carrying out everyday activities. Physiotherapy can help you to move your body so that you can get around. It can help you use your arm and hand in everyday activities. Problems like muscle stiffness and spasticity, problems with movement and balance, and joint pain are treated by physiotherapy after a stroke. How Does Physiotherapy Help in Stroke Rehabilitation? Improves range of motion Increases muscle strength Promotes tissue healing Reduces chronic pain Prevents future injuries Enhances functional training Trust An Expert for Your Stroke Recovery Physiotherapy plays a vital role in stroke rehabilitation. It helps boost movement, lessen pain, and shoot up independence. With procedures like heat therapy, manual therapy, and personalized treatment plans, stroke patients can recapture strength and hope for a better future. It is important that you choose a trustworthy Physiotherapy centre nearby to get the best result. Search in Google for stroke physiotherapy near me, you will get a list of reputed centres. Study the reviews to choose the center that best suits your requirements.  Connect with Dr. Aashish Arbat as he can suggest you the best Physiotherapist in Pune. The best centres offer a wide range of therapies designed to help stroke survivors achieve their best recovery. They have a team of expert physical therapists who support you every step of the way. Whether you are looking for manual therapy techniques, functional training, or specialized care, these centres are committed to helping you reach your peak performance. Stroke Physiotherapy Management Dr. Aashish Arbat a reputed Joint Replacement Doctor in Pune outlines strategies for Stroke physiotherapy management in the acute stage after a stroke. He mentions positioning strategies, circulatory function, improving respiratory, preventing pressure sores and deconditioning. There are various physical therapy interventions to improve sensory function, movement control, flexibility, strength, functional mobility, upper and lower limb function, balance, locomotion, aerobic function and so on. There is evidence that physical activity and exercise after stroke can boost walking ability, cardiovascular fitness, and upper arm strength. Besides, Dr. Arbat suggests that exercise may improve depressive symptoms, cognitive function, memory, and quality of life after stroke. It is important to follow the Stroke rehabilitation physiotherapy protocol. The aim of this is to provide an outline of best clinical procedures in the rehabilitative care of adults recovering from stroke. It focuses to confirm people are assessed for common problems and conditions linked to stroke. It is essential to ensure that they get the care and therapy they need. Stroke Physiotherapy Exercises Stretching the Involved Hip and Ankle Standing Upper Extremity (UE) Activity Weight-bearing exercises Modified Push-Ups on a Table Knee to Chest Toe Tap Core Exercise Ankle Dorsiflexion Exercise Sit to Stand for Balance Sit to Stand in Stride with Assistive Devices When to Start Physiotherapy After Stroke? Dr. Aashish Arbat a recognized Knee Replacement Doctor in Pune mentions that stroke rehabilitation should start as soon as possible after the stroke. It should ideally start within 24 to 48 hours while the patient is still in the hospital. The rehabilitation team includes neurologists, physiatrists, speech-language pathologists, physical and occupational therapists, and nurses. Experts found that intensive therapy, besides standard rehabilitation, produces the greatest improvement when administered 2-3 months after a stroke. Conclusion Struggling to walk is a common problem for stroke survivors. This is because of the damage in the neurological components of balance. Muscle stiffness and spasticity, problems with movement and balance, joint pain are common post-stroke. Post-stroke rehabilitative treatment and physical therapy interventions are mandatory for improving quality of life and enhancing recovery for stroke patients. Exercise increases your chances of regaining function after a stroke. Book an appointment with a dependable Orthopedic Doctor in Pune to enjoy a healthy life.  

    Patellofemoral Pain Syndrome
    Physiotherapist

    Patellofemoral Pain Syndrome

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    Patellofemoral Pain Syndrome (PFPS) is a common cause of knee pain, affecting more than 20% of young adults with a higher prevalence in females. It refers to pain around the kneecap (patella) without indications of joint damage. The condition tends to aggravate with activities like squatting, climbing stairs, sitting, and running. In this write-up, Dr. Aashish Arbat an internationally acclaimed Orthopedic Doctor in Pune explicates the causes, symptoms and treatment of Patellofemoral pain syndrome. For any disease understanding the causes is exceedingly important. To know the causes of Patellofemoral pain syndrome, read on. Patellofemoral Pain Syndrome Causes Excessive use or sudden change in exercise routine Knee Injury Excess weight Your kneecap is incorrectly aligned (patellar tracking disorder) Muscle imbalance or weakness Individuals with patellofemoral syndrome may experience or notice certain indications. Dr. Aashish Arbat, a reputed Pune Orthopedic Doctor mentions a few symptoms. Patellofemoral Pain Syndrome Symptoms Throbbing pain around your kneecap Your knees are aching after sitting for long hours Jumping, climbing stairs, cycling, squatting and running trigger knee pain Knee buckling Grinding or Popping sensations in your knee when moving The fact is that if you already experience knee pain, any kind of hurt would increase the pain and discomfort. So, whenever you have knee discomfort you look for a comfortable patellofemoral knee brace. There are various types of patellofemoral knee braces available in the market these days. Open patellar brace: Provides support without being overly rigid. Wraparound brace: Offers support and compression. Solid compression knee sleeves: This may help reduce pain. Knee Straps for Patellofemoral Pain Knee Braces With C-Shaped Buttress Hinged Knee Brace Just make sure to buy the one you find comfortable. Patellofemoral Pain Syndrome Exercises Supine Hamstring Stretch (Addresses tight hamstrings) Standing Quadriceps Stretch with Chair Support (Eases quad tightness) Standing Hip Flexor Stretch on Chair (Relieves hip flexor tension) Gastroc Stretch on Wall (Stretches calf muscles) Straight Leg Raise with External Rotation (Improves leg control) Prone Hip Extension (Strengthens hip extensors) Sidelying Hip Adduction (Strengthens hip adductors) Lateral Step Down (Improves balance and strength) Wall Squat Hold with Ball (Enhances squat stability) Patellofemoral Pain Syndrome Treatment Treatment of patellofemoral pain often begins with simple measures… Here below find details R.I.C.E. Treatment The acronym RICE stands for Rest, Ice, Compression, and Elevation. The primary aim of RICE treatment is to support your injury to heal by reducing any inflammation or swelling. Rest When it comes to the best medicine for patellofemoral pain syndrome knee treatment; the answer is rest. When you overuse or overload your knees many people face trigger with patellofemoral pain syndrome. Keeping your knee at rest until your pain feels relief works. Ice When you apply ice to your knee it reduces swelling and pain associated with PFPS. Ice should be applied to your knee for about 15 to 20 minutes several times a day. Remember not to apply ice directly to your knee. Try wrapping it in a towel or consider trying this cold therapy brace. Compression The subsequent step is compression. This is aimed at reducing swelling. There are a number of compression braces available these days that help in easing patellofemoral pain syndrome. Alternatively, you may purchase a compression brace. You can use an elastic bandage for relief as well. Elevation By keeping your knee elevated (preferably above the heart), you can lessen swelling by allowing surplus fluid to drain. If you are sitting down and icing your knee, consider raising your knee or leg using pillows. Medication Taking anti-inflammatory drugs (NSAIDs), including ibuprofen or naproxen, can ease many painful signs, including inflexibility and swelling around your knee. Exercises There are evidences that exercise therapy for patellofemoral pain syndrome lessens knee pain, boosts function, and helps with long-term improvement. Most PFPS exercises prioritize strengthening your muscles that support your knees. This helps to improve alignment. The exercises like hamstring stretch, prone quadriceps stretch, straight leg raise, sidelying clams also help with patellofemoral pain syndrome. A physiotherapist in Pune will guide with proper exercises. Physical Therapy During an evaluation, your physical therapist may observe your alignment and test the sturdiness of your thigh and hip muscles to confirm if there is a weakness or imbalance that might be causing your patellofemoral pain. Your physical therapist can show you how to adapt your everyday activities and exercise programme to reduce your patellofemoral pain. Arch Support, Taping, and Braces There are multiple varieties of knee braces available in the market these days, such as arch supports, knee straps, knee sleeves, and kinetic tape that help treat PFPS. Wearing a knee brace is an ideal way to strengthen your kneecap, ease patellofemoral pain, and shield against movements that might cause more damage. Conclusion Patellofemoral pain syndrome – Physiopedia is not an easy condition to deal with. However, with the correct approach, and right physiotherapist it can be managed successfully. By understanding its causes, identifying the symptoms, and exploring various treatment options, individuals suffering from PFPS can get relief and get back to their regular activities with less pain and uneasiness.

    Why Choose AI Based Robotic Surgery
    Robotic Surgery

    Why Choose AI-Based Robotic Surgery?

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    Artificial Intelligence (AI) is reshaping the field of robotic surgery, improving surgical outcomes. AI-powered robotic surgery is not just an inclination but a vital shift that aims to elevate minimally invasive techniques to new heights. The process enables personalized approaches to treatment. Let’s explore why choose AI based Robotic Surgery? In this write-up, Dr. Aashish Arbat a well-respected Robotic Hip Replacement Doctor in Pune when it comes to AI based robotic surgery explains the benefits of AI in surgery, future of AI in surgery, reasons to choose AI based robotic surgery and so on. AI-powered robotic surgery can help lessen surgical duration by modernizing processes and minimizing errors. It can automate routine tasks, allowing surgeons to focus on complex aspects of the procedure and foresee needs by placing tools in advance. AI’s contribution to surgeries is especially promising, reshaping the operating room into a more efficient, error-free, and safe environment. Examples of AI in Surgery Include Clinical risk prediction Automation and computer vision in robotic surgery Intraoperative diagnostics Enhanced surgical training Postoperative monitoring through advanced sensors Resource management Discharge planning Precision in patient positioning and image reconstruction Speeding up image acquisition Assisting radiologists in reading images Guiding physicians during minimally invasive surgical procedures Dr. Arbat a known Orthopedic Doctor in Pune says that the integration of AI in surgery offers several benefits to both surgeons and patients. One of the key benefits is its potential to enhance surgical precision. AI algorithms can inspect complex medical data and provide real-time input to surgeons during procedures. Benefits of AI in Surgery Learning from large sets of data Recognizing new trends and introducing new methodologies Relieving cognitive and physical stress Redefining surgical care Improving precision, reducing risk, and enabling faster recovery Future of AI in Surgery AI can offer a new vision that can modify the operative environment in various ways. The expanding growth of data and training of AI need active use of computers during surgery. This may help develop AI applications into more dependable and competent tools for surgery. The improved outcomes gradually may prove their sureness and need for involvement in medicine and surgery. The assumptions, considering the ethical problems, are that AI connected with robotics and control panels can serve as a vehicle for a more productive and safe surgical approach for the surgeon. Dr. Aashish Arbat is an Internationally Acclaimed joint replacement surgeon in Pune with over a decade of work towards treating 5000+ patients through progressive techniques ensuring individualized, quality care to each patient with the aim of returning them back to work safely and quickly. Artificial Intelligence in Robotic Surgery Artificial intelligence (AI) is being increasingly used in robotic surgery. Here are some ways it is applied: AI can provide information or guidance during the surgery through video screens in laparoscopic and robotic surgery. AI can monitor surgeries in real time and undoubtedly offer decision support to surgeons. Machine learning enhances surgical procedure effectiveness, skill feedback, surgical guidance, and postoperative prediction. AI in Surgery Pros and Cons Artificial intelligence (AI) is slowly transforming the practice of surgery with technological advancements in imaging, navigation, and robotic intervention. In this article, Dr. Aashish Arbat a reputed Robotic Joint Replacement Surgeon in Pune mentions the current successful and influential applications of AI in surgery from preoperative planning and intraoperative guidance to its integration into surgical robots. Application of AI in Surgery Intraoperative navigation and decision support Mitigating the risk of adverse events Enhanced training and skill acquisition Real-time interventions and proactive surgical support Clinical risk prediction Intraoperative diagnostics Postoperative monitoring through advanced sensors Resource management Discharge planning Da Vinci Surgical System The Da Vinci Surgical System is a robotic surgical technique that uses a marginally invasive surgical approach. The system is manufactured by the company Intuitive Surgical. Da Vinci robotic surgical system is the world-class platform for minimally invasive surgery. Choosing The Best Surgeon for AI-Based Robotic Surgery With the fast integration of artificial intelligence (AI) into robotic surgery there has been a transformative, reshaping in how surgeons perform complex procedures with enhanced precision and control. However, to get the best result it is important that you choose the best surgeon for AI-based robotic surgery. Ask for recommendations from friends, family, neighbours, and colleagues to make the right decision. You may explore online reviews to choose the best. Dr. Aashish Arbat is the first 3D AI-based Robotic Joint Replacement Surgeon in Western India. He is a leading Pune Orthopedic Doctor for knee and shoulder at the state and national levels. Conclusion AI-powered robotic surgery is not just a swing but an elementary shift that aims to lift minimally invasive procedures to new heights. Discuss with an acclaimed AI Robotic surgeon to get the surgery done without any hassles.

    Physiotherapist in Pune
    Physiotherapist

    Dr. Physiotherapist in Pune: Tips To Choose The Best

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    A physiotherapist is a healthcare professional who specializes in treating people who have physical problems because of injury, illness, or impairment. These professionals use a variety of methods   such as massage, exercise, and other non-invasive techniques to help their patients reduce pain, increase strength and improve mobility. Say goodbye to discomfort with the best Physiotherapist in Pune. In this blog, Dr. Aashish Arbat an honored Orthopedic Doctor Pune suggests how to find a Physiotherapist in Pune. When to See a Physiotherapist? If you are in need of posture management or guidance to reduce the risk of an injury or re-injury through exercise or manage the pain through hands-on techniques; you need to see a physiotherapist. Physiotherapist Pune Home Visit Dr. Aashish Arbat an expert in using Advanced Technologies for Joint replacement, Arthroscopy, Joint Conservation is an internationally acclaimed renowned Orthopedic Doctor in Pune, Thane & Maharashtra. If you are looking for a Physiotherapist in Pune for home visit Dr. Arbat at Oyster and Pearl Hospital, Jehangir Hospital, Pune, Poona Hospital is the name you can trust on. These are the leading hospitals in Pune that offers a range of healthcare services, and this includes services of physiotherapy. They offer a wide range of physiotherapy treatments including treatments like orthopedic, neurological, for sports injuries, and respiratory conditions. These hospitals have a team of highly trained and experienced physiotherapists, offer their services 24*7. Most importantly, you can access in-home physiotherapy at a place of your choice, located anywhere within Pune. The physiotherapist would visit your home, hotel or office based on your preference and convenience. When you consult Dr. Arbat, you may ask for a physiotherapist nearby. Best Physiotherapist in Pune You may search online for a Physiotherapist in Pune near me. When you consult Dr. Arbat, the most dependable Orthopedic Surgeon in Pune he can suggest you the best physiotherapist in Pune. Choose with confidence after reading patient reviews online while looking for a physiotherapist. There are many physiotherapists out there. Choose the one you would be comfortable with; someone with a good standing, communication and soft skills. Get the genuine referrals. Selecting the right physiotherapist is one of the most essential and personal decisions you can make. Dr. Arbat, suggests certain crucial tips to help you choose the right physiotherapist. Is your search keyword “Physiotherapist near me”?  To find a good physiotherapist, consult family members or friends to refer you to a reputed physiotherapist. You could also search them online and connect you with a physiotherapist near you. Generally, there are ratings and reviews online for the quality of services provided. This helps you decide what’s best for you. Selecting the right physiotherapist is one of the most crucial decisions you would make. Why Choose Physiotherapy? Physiotherapy offers countless comfort to individuals seeking to enhance their well-being: Pain Relief Rehabilitation Improved Mobility Chronic Condition Management Preventive Care Best Sports Physiotherapist in Pune If you are an athlete and got injured; look for the best sports Physiotherapy doctors in Pune & make an appointment immediately. Are you looking for a physiotherapist in Pune at your doorsteps for treatment? Check the history, reputation, charges, proximity, to ensure excellence. Clinics in Pune are dedicated to offering outstanding care and supervising with a strong commitment to patient trust, correct diagnosis, and exceptional treatment. \ Look for a popular physiotherapy clinic serving Pune and its surrounding areas. FAQs Do physiotherapists in Pune provide home visits? Yes. Many physiotherapists in Pune provide home visits. What is the average duration of a therapy session? Usually, a physiotherapy session continues for 30 mins. Do physiotherapists in Pune prescribe exercise? Yes. Physiotherapists in Pune recommend physical exercises that are helpful for fast recovery. Transformative Effects of Physiotherapy Your Journey to Improved Physical Health Start your journey towards better physical health and well-being with a trusted physiotherapist in Pune. Supportive Environment Get therapy in a sensitive and encouraging environment, promoting your physical rehabilitation journey. Your Path to Physical Wellness Start a journey to get better your physical health and well-being with the support of experienced physiotherapists in Pune. Personalized Assessment Enjoy a complete assessment to recognize your specific needs and goals, leading to a tailored treatment plan. Targeted Interventions Advantage from evidence-based interventions that emphasize on your unique physical troubles, confirming productive progress. Bringing back Functionality Get back strength, functionality, and mobility as you work towards your improvement and physical wellness goals. Education and Self-Care Learn essential methods and exercises for self-preservation, allowing you to maintain your physical well-being. Physiotherapist Charges in Pune Physiotherapist charges in Pune depends on the type of session you require and the service cost per city. Consultation fee generally starts from Rs 1000. Conclusion Give your physical health and well-being a priority. Finalize one the most suggested physiotherapists in Pune. If you are seeking pain relief, rehabilitation, or preventive care, physiotherapists are committed to helping you attain your physical wellness goals.

    12 robotic joint replacement surgeries performed at Amandeep B R Medicity
    Medical Updates

    12 Robotic Joint Replacement Surgeries Performed at Amandeep B R Medicity

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    At Amandeep B R Medicity, Srinagar, Dr Avtar and his Orthopaedics surgery team; successfully performed 12 robotic knee and hip replacement surgeries. Besides there was Dr Bhuran, Dr Shanawaz, and Dr Bab. Dr Avtar is the Chief Orthopaedic Surgeon, and pioneer in robotics surgery, Dr Bhuran – Consultant Orthopaedics, Dr Shahnawaz, Consultant Orthopaedic Surgeon, and Dr Baba, Consultant Orthopaedics Surgeon. Since the time the hospital was inaugurated, Amandeep Group of Hospitals is the first to bring robotic knee and hip replacement to the Valley through its Amandeep BR Medicity Hospital. As mentioned by Dr. Aashish Arbat hip replacement surgeon in Pune, this is an innovative surgical option that ensures precision, shorter recovery times, and better results compared to traditional methods. Amandeep Group of hospitals has treated 1.55 million patients from Himachal Pradesh, Punjab and Jammu and Kashmir and several other regions. The first hospital was in Amritsar, Punjab and since then there have been scores of people who have been coming for treatment to the Amritsar Hospital of Amandeep Hospital from Jammu and Kashmir regions itself. Confirming people of Kashmir to have best care now in their city, it was “too heart-warming to receive a huge response on the first OPDs conducted by Amandeep BR Medicity on the day of inauguration only.” 12 successful robotic surgeries were performed in the new year 2025, and “it is again a commitment to provide better care in such winters,” a statement said. While talking to the management team at Amandeep BR Medicity, they said, “We are deeply thankful for the trust and support extended by the people of Srinagar. As it is due to love, our team is able to deliver top-quality care with compassion.

    Superpath Hip Replacement
    Hip Surgery

    Superpath Hip Replacement

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    SuperPath hip replacement is a hip replacement technique that allows Orthopaedic surgeons to perform the procedure through a 2-3 inch incision at the tip of the hip, without dislocating the hip or damaging the surrounding soft tissue. It is a minimally invasive procedure that aims to get patients back on their feet within days instead of weeks or months. In this write-up, Dr. Aashish Arbat an acclaimed Hip Replacement Surgeon in Pune, intends to explain the problems of SuperPath hip replacement, the pros and cons of the technique and so on. Getting the best hospital for SuperPATH hip replacement is important. Search online “SuperPATH hip replacement near me”, and you will get a list of reputed hospitals with esteemed ortho surgeons nearby. The SuperPATH hip replacement approach has several pros and cons. Below mentioned are the factors to be considered when evaluating the SuperPATH approach for hip replacement surgery. SuperPATH Hip Replacement Pros and Cons Pros: Smaller incision size: The SuperPATH technique results in smaller incisions compared to traditional methods, with less tissue damage. Less pain: Patients often experience lower pain intensity shortly after surgery. Improved short-term functional outcomes: This approach has shown positive effects on postoperative recovery and functionality. Less scarring No need to surgically dislocate the hip Faster recovery No restrictions on hip positions post-operatively Cons: Longer operation time: The SuperPATH procedure may take longer to perform than conventional hip replacement surgeries. Learning curve: Surgeons may require additional training to master this technique, which could affect initial outcomes. Before you go ahead with any surgery it is important to understand the risks associated with the surgery.  Dr. Aashish Arbat a well-reputed Orthopedic Surgeon in Pune updates you on the possible risks. Some of the potential risks are increased postoperative pain, infection risk, and chances of blood clotting or bleeding. Risks with SuperPath Hip Replacement Permanent or temporary nerve damage Extra bone or tissue damage Drop in blood pressure during the procedure Long-term pain and scar pain Who is a Candidate for SuperPATH hip replacement? According to Dr. Aashish Arbat, the Top Orthopaedician in Pune with over two decades of experience, candidates for SUPERPATH hip replacement typically include individuals who: Experience acute hip pain that restricts mobility and daily activities. Have joint damage because of conditions like osteoarthritis, rheumatoid arthritis, or osteonecrosis. Do not have hip infections or critical deformities, as these conditions may increase the risk of complications. Are generally in good health to undergo surgery and can tolerate anaesthesia. It’s important to discuss with a healthcare professional to settle on individual eligibility for this particular procedure. Whenever we are asked to go for any operation, the first thing that comes to our mind is the cost. If you have been recommended for hip replacement surgery, here we give you a rough idea of the expenses. SuperPath Hip Replacement Cost The average cost of SuperPATH minimally invasive hip replacement surgery depends on the hospital and the surgeon you choose. The average hip replacement surgery in India can vary from ₹2,00,000 to ₹6,00,000 for each hip. If you are worried about the outcome of SuperPATH hip replacement it is recommended to search online for SuperPATH hip replacement reviews.  While the experiences of patients vary  there are a number of factors that patients share in common post-hip replacement via the SuperPATH approach. Reviews given by patients who underwent the surgery will help you in decision-making and give you peace of mind. Ortho surgeons too consider SuperPath as the least traumatic of all surgical approaches to the hip. There are several doctors who perform SuperPATH hip replacement. If you are in Pune area and looking for a hip replacement specialist, Dr. Aashish Arbat, is definitely a name you may consider. You may even start walking without assistance by day seven. Dr. Arbat is extremely professional and caring when it comes to SuperPATH hip replacement in India.  He has pioneered various techniques in hip surgery and computer-aided joint replacement surgeries. Dr. Arbat will educate you on the risks and benefits of your surgery. He would likely have some guidelines for you to follow the day or night before the surgery. Once you have been properly prepared for the surgery, the procedure itself may take between 1-2 hours. Conclusion A SuperPath Hip Replacement is a technique that precisely reconstruct the hip without extracting risky tendons or disturbing muscles that are essential to hip function. Consult a well-known Pune orthopedic doctor and enjoy a pain-free life. Live with confidence! Book an appointment TODAY

    Avascular Necrosis in Hip
    Hip Surgery

    Avascular Necrosis in Hip

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    Avascular necrosis (AVN) is a disease of the bone that can cause joint pain, particularly in the hip. The damage to the bone happens from lack of blood flow to the bone cells, generally due to an injury. Risk factors for developing avascular necrosis include trauma and steroid use. AVN can at times lead to destruction of the hip joint and cause severe arthritis. Avascular necrosis in hip is also referred to as osteonecrosis or aseptic necrosis. Avascular necrosis is a throbbing bone condition that gets terrible over time and can affect your mobility. It happens when something cuts off blood flow to one of your bones. Dr. Aashish Arbat a popular hip replacement surgeon in Pune believes in technological advancements & innovations which help cure the patients with less pain & in lesser time frame. In this blog, Dr. Arbat a well-known name in hip replacement surgery explains the symptoms, causes, treatment of avascular necrosis of hip. For any disease understanding the symptoms or indications at the primary stage is essential. Some people have no symptoms in the initial stages of avascular necrosis. Dr. Arbat, mentions a few symptoms signs to help you get alert. Keep reading to learn more. Avascular Necrosis of Hip Symptoms As the condition deteriorates, affected joints might hurt only when putting weight on them. Ultimately, you might feel the pain even when you’re lying down. Pain can be mild or severe. It normally develops gradually. Pain associated with avascular necrosis of the hip might center on the groin, thigh or buttock. Besides the hip, the shoulder, knee, hand and foot can be affected as well. Some people develop avascular necrosis on both sides, such as in both hips or in both knees. Avascular necrosis of the hip occurs when blood flow to a bone is interrupted or reduced. Avascular Necrosis Hip Causes The following are some of the causes of avascular necrosis: Joint or bone trauma, such as a dislocated joint or fractures Cancer treatments involving radiation Fatty deposits in blood vessels Use of certain drugs, such as Prednisolone Medical conditions such as antiphospholipid syndrome or protein C or S deficiency Excessive smoking Certain chemotherapy drugs Deep sea diving Illnesses such as HIV/AIDS, sickle cell anemia, renal disease, Caisson’s disease, glycogen storage disease Long-term steroid use Alcohol abuse Dr. Arbat, a reputed Pune Orthopedic Doctor mentions the possible precautions to follow. Prevention Limiting alcohol intake Keeping cholesterol levels low Monitoring steroid use Early detection of  the avascular necrosis of the hip and proper treatment, can help you regain mobility and live an active life. Open discussion with your doctor is the key. Avascular necrosis if left untreated; worsens. Eventually, the bone can collapse. Avascular necrosis also causes bone to lose its smooth shape, at times leading to severe arthritis. Avascular Necrosis of Hip Treatment Treatment options for avascular necrosis of the hip as explained by Dr. Arbat, a well-respected hip replacement surgeon in Pune: Core decompression: Surgeon removes part of the inner layer of bone. Bone transplant (graft): Strengthens the affected bone area. Bone reshaping (osteotomy): Removes a wedge of bone above or below a weight-bearing joint to shift weight off the damaged bone. Joint replacement: Surgical option. Regenerative medicine treatment: For early diagnosis, nonsurgical treatments like medications, injections, and physical therapy may slow progression. Does Hip Replacement Cure Avascular Necrosis? Dr. Arbat, an esteemed hip replacement doctor in Pune mentions that it is important to understand if hip replacement can cure avascular necrosis. It has been found to be a boon for patients. Avascular Necrosis of Femoral Head Symptoms Intermittent pain that appears and eases when you put pressure on the bone and then remove the pressure. Increasing pain and stiff joints. Limited range of motion. Limping if you have avascular necrosis in your hips or knees. Difficulty climbing stairs, standing, or walking. Pain that may increase over time and becomes severe if the bone collapses. Pain that occurs even at rest. Groin pain if the hip joint is affected. Difficulty with overhead movement if the shoulder joint is affected. Worsening arthritic symptoms in the joint when the condition deteriorates. FAQs How long can you live with avascular necrosis? Living with avascular Necrosis can be challenging, and can affect your quality of life by limiting your range of motion. However, with early detection and treatment you can live a possibly long and healthy life with some management techniques. What is the best treatment for avascular necrosis? There is no cure for avascular necrosis, but early diagnosis and treatment can slow its progression. Treatment includes taking medications to relieve pain or restricting the use of the affected area. How is avascular necrosis of the hip diagnosed? To diagnose avascular necrosis (AVN) of the hip, doctors will review your medical history, perform a physical exam, and order one or more tests. Your doctor may start making a diagnosis by asking you about your symptoms, including when they began and whether they have gotten worse over time. The Orthopedic Doctor will also asses your medical history to see if you have any risk factors for AVN, like a previous hip injury, corticosteroid use, and whether you have a medical condition associated with AVN of the hip. At the time of the physical exam, your doctor will closely examine your hip and move it around to check whether certain positions cause pain. Imaging tests like X-rays and magnetic resonance imaging (MRI) scans of the hip are needed to determine a diagnosis. Make an appointment to consult with Dr. Aashish Arbat, a well-respected Pune Orthopedic Doctor if you have Avascular necrosis in hip so that you to decide on the best course of action. Book an appointment TODAY!

    Knee Surgery Exercise
    Knee Surgery

    Knee Surgery Exercise to Keep Your Knees Happy

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    Knee surgery refers to replacing a part or whole knee. The process is called knee arthroplasty or total knee replacement. Customized exercises and physical therapy play a significant role in enhancing mobility, reducing pain, and preventing complications and returning to a normal lifestyle. In this article, Dr. Aashish Arbat an internationally acclaimed renowned knee replacement doctor in Pune suggests exercise for knee surgery and critical steps to take immediately after a knee replacement surgery including pain and swelling management. Knee Surgery Exercise Early post-operative exercises are essential for a successful recovery. There are exercises to improve blood circulation, reduce swelling, and slowly increase your knee’s range of motion. Let’s dive into some knee surgery exercises you can do right from your bed or chair. Quadriceps Sets Lie on your back and tighten the muscles in one thigh. Try to straighten the knee. Hold for 5–10 seconds. Repeat 10 times within a 2-minute period. Rest for 1 minute and then repeat. Switch to the other leg once the thigh feels tired. Straight Leg Raises Lie back and straighten your leg. Stiffen the thigh muscles and lift the leg several inches off the bed. Hold for 5–10 seconds and then slowly lower the leg. Repeat until the thigh feels tired. Ankle Pumps Ankle pumps are great for improving circulation and reducing swelling. Lying on your back, move your foot up and down while keeping the leg straight. Do this for 2–3 minutes, 2–3 times an hour. Knee Straightening Exercises Knee straightening exercises help you regain full extension. This is essential for walking and other activities. Sit on a stout chair with your lower leg on an equal-height chair or solid surface in front of you. Relax your muscles to let your knee straighten. Hold for 5 to 10 minutes. You should feel a gentle stretch on the back of your knee. Bed-supported Knee Bends Lie down, bend one knee and slide the foot toward the buttocks, keeping the heel on the bed. Gradually bend the knee as far as possible, then hold for 5–10 seconds. Slide the foot back down, straightening the leg. Repeat until the leg feels tired. Sitting Unsupported Knee Bends If you are by now comfortable with the assisted knee bends, move to unsupported ones. Sit toward the front of a sturdy chair. Arch your knee by slowly sliding your foot back and forth, resting in between as needed. Try to move your foot back farther each time. Hold for 20 to 30 seconds. Return to the starting position and relax. Repeat 3 times. Walking and Early Activity Walking helps you recoup strength and mobility in your new joint. This is definitely one of the best exercises after knee replacement. It is however, important to follow proper walking techniques. To know how to do it properly; read on. Stand comfortably with your weight evenly balanced. Advance your walker or crutches a short distance. Keep your knee straight and reach forward with your operated leg. Your heel should touch the floor first. As you move forward, let your knee and ankle bend so your entire foot rests flat on the floor. Complete the step by lifting your toe off the floor and bending your knee and hip for the next step. Dr. Aashish Arbat a highly regarded Orthopedic Surgeon in Pune mentions that it’s essential to avoid certain activities or exercises that could strain or damage the new knee joint. Let’s discuss the total knee replacement exercises generally recommended to avoid: Knee Replacement Exercises to Avoid Deep knee bends Twisting exercises Excessive stair climbing Exercises that cause pain Heavy lifting Unsupported leg exercises Jogging or running High-resistance exercises Contact sports Total Knee Replacement Exercises Pictures Exercises After Knee Surgery Meniscus Exercises after knee surgery meniscus include: Ice packs to the front and back of your knee. Leg Pumping Exercises. Knee Extension Exercises. Knee Flexion Exercises. Quad Setting – Isometric Contraction of your Quadriceps. Straight Leg Raises. Heel Slides. Quad Sets. Side-Lying Hip Abduction. Short Arc Quad. Standing Terminal Knee Extensions. Single Leg Balance. Hamstring Curls on an Exercise Ball. Air Squats. Knee Bending Exercises After Surgery Here are some knee-bending exercises that can be done after surgery: Assisted Knee Bends Quadriceps sets Ankle pumps Bed-supported knee bends Straight leg raises Dr. Aashish Arbat a reputed knee replacement surgeon in Pune recommends to start performing proper knee replacement exercises and stretches from week 1 for successful recovery. Knee Replacement Exercises Week 1 Knee replacement exercises for week 1 may include the following: Gait training to restore your walking pattern. Increasing your range of motion. Starting to regain strength using an exercise bike. Quadriceps sets, straight leg raises, and ankle pumps. Moving while in bed, getting out of bed, and walking. However, 8 weeks after knee replacement surgery is an essential period in the recovery process. This time supports major improvements in restoring mobility and reducing uneasiness. It is important to maintain strong, supple muscles to help reduce the friction between the new knee’s surfaces hence proper understanding of total knee replacement exercises 8 weeks post op is important. FAQ How long should you do exercises after knee replacement? Most orthopedic surgeons suggest exercising (walking or stretching) for at least 20 to 30 minutes regularly. As you progress through your recovery timeline and your knee gains strength, you can try walking or stretching for 20 to 30 minutes at a time several times a day. What is the best exercise machine after knee replacement? Three options stand out, when it comes to the best exercise machines post-surgery Stationary Bike Elliptical Machine Treadmill How many times a day should I exercise after total knee replacement? Frequency is just as important as duration. In the initial days, aim for short exercise sessions 2–3 times a day. This can include simple movements like ankle pumps and quadriceps sets. Gradually, as you recover, your physical therapist may suggest increasing the frequency to 3–4 times a day. This could include exercises like straight leg raises, sitting-supported

    Hip Surgery

    Hip Pain Causes: Learn Symptoms and Treatment

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    Hip pain is a common complaint, and refers to pain felt in or around the hip joint that varies from mild to severe. The pain can be felt in the groin or thigh area. Complications within the hip joint itself tend to cause pain. Hip pain on the outside of the hip, upper thigh or outer buttock is usually because of problems with muscles, ligaments, tendons and other soft tissues that surround the hip joint. Dr. Aashish Arbat is an acclaimed hip replacement surgeon in Pune, specialized in Orthopedics and Joint Replacement Surgeries with over a decade of experience, explains the common causes of hip pain and shares valuable insights to help you prevent it. Hip Pain Causes Many conditions can lead to pain in your hip. Some of these can crop up after an unexpected injury, while others may happen due to overuse. Medical conditions like infection or cancer can also cause hip pain. Let’s discuss the causes. Arthritis The most common cause of enduring hip pain is arthritis. Arthritis can lead to pain, non-flexible and tender joints, and trouble in walking. There are various types of arthritis: Osteoarthritis (OA) Infectious arthritis Rheumatoid arthritis (RA) Hip fracture This refers to a break in the upper quarter of the thigh bone. It leads to deep pain. You may feel the pain in the outer part of the upper thigh or groin area and may happen after a fall or a direct blow to the hip joint. Bursitis This is an inflammation or irritation of the bursa. These are small, fluid-filled sacs that serve as a cushion between muscles, joints, and tendons. The iliopsoas bursa, situated on the inner or groin side of your hip, leads to anterior hip pain if puffed up. Stress fractures of the hip This can develop because of repetitive physical pressure. This is most common in female athletes who have the “female athlete triad,” like menstrual irregularities, eating disorders, and bone decay. Hip labrum tear This is a shredding in the band of cartilage-like tissue that runs around the outer rim of the hip socket. It helps to support the joint and deepen the socket. Overdoing or an injury to your hip can lead to a tear in your labrum, with pain that gets adverse with weight-bearing. Bone cancer This begins in the bone (primary cancer) or has spread from somewhere else in the body (metastatic) and can lead to bone pain, however, this is infrequent. Generally, the pain starts off being worse at night, and as the tumor swells, the pain often becomes constant. It can cause an unusual enlargement around the hip, along with weight loss and fatigue. Some less common conditions that can cause hip pain Snapping hip syndrome Osteonecrosis Hip Pain Causes in Male Hip pain in men can be because of a variety of elements, ranging from injuries and accidents to medical conditions namely arthritis and hernia. Hip pain is a common problem in women and the common causes include: Osteoarthritis Bursitis Strains and Sprains Gynaecological Issues Hip Fractures Hip Pain Causes in Female Pain in left hip area could be because of injury, overuse, medical conditions, and hormonal changes. Pain in the right hip area may   have several possible causes, such as muscle injury, arthritis, pregnancy, or pelvic floor conditions. It can also be because of injuries to the hip, such as fractures, labral tears, or dislocation. Dr. Arbat the most esteemed Orthopedic Doctor in Pune mentions that symptoms associated with hip pain. Symptoms of Hip Pain Groin pain Limping Stiffness Swelling Tenderness of the hip region Difficulty sleeping on the hip Loss of motion of the hip At times you may experience sudden hip pain without injury. Wondering why? Well, Inflamed tendons (tendonitis) due to excessive exercise, arthritis, spine problems or tight muscles in the buttocks could be possible reasons. What is the Fastest Way to Relieve Hip Pain? Dr. Aashish Arbat the most dependable hip replacement doctor in Pune mentions some of the fastest ways to relieve hip pain. Let’s look at the treatment options available both through traditional medicine and home remedies to enjoy fast relief. Don’t let your painful hips bother you anymore – visit the best orthopedic hospital Pune immediately. Keep reading to learn more! Physical Therapy Medication Surgery Home Remedies for Hip Pain Relief Hot and Cold Therapy Exercise and stretching Massage Therapy Alternative Therapies for Hip Pain Relief Acupuncture Chiropractic Care Herbal Supplements Choosing the Best Orthopedic Hospital Hip pain can impact your daily life, but relief is attainable with proper care and treatment. Consulting a reputed orthopedic doctor associated with the best orthopedic hospital is essential for an accurate diagnosis and personalized treatment plan. In Pune, Dr. Aashish Arbat associated with Oyster and Pearl Hospital, Jehangir Hospital, Pune and Poona Hospital, stands out as a leading orthopedic surgeon specializing in hip pain management. His proficiency and commitment make him a dependable name for those seeking relief. To put it simply, with proper support and guidance, individuals can beat hip discomfort and get back mobility, enhancing their overall quality of life. FAQ How to relieve hip pain? Take rest and stay away from activities that put pressure on the hip. Take over-the-counter pain relievers and apply cold or heat to the affected area. Stretch and perform low-impact exercises like walking, swimming and yoga. Wrapping up As you age, the possibility of hip-related issues like arthritis, osteoporosis, and bursitis increases. Aging can also lead to decreased bone density, weakened muscles, and reduced flexibility, all of which can eventually cause hip pain. Hip pain can be an exhausting condition, notably affecting your mobility and overall quality of life. If you are struggling with hip pain, don’t wait. Consult an orthopedic surgeon promptly if your hip pain is severe to get a personalised diagnosis and treatment plan tailored to your needs. Enjoy a pain-free life! Call us NOW!

    Patient Found Hanging in Orthopedic Ward of AIIMS Bhubaneswar
    News

    Patient Found Hanging in Orthopedic Ward of AIIMS Bhubaneswar

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    BHUBANESHWAR: Dr. Aashish Arbat an Orthopedic Surgeon in Pune mentions a case in which the body of a 70-year-old patient was found in a weird situation in the orthopedic ward of AIIMS Bhubaneswar, on Monday night. The patient has been ascertained as Dilip Kumar Sahu from Atalapur village in Jajpur district. He was presumably found hanging from the ceiling fan above his hospital bed. Sahu had been admitted to the orthopedic ward for treatment. However, he was presumed to have taken the extreme step at midnight. The precise circumstances leading to the occurrence remain uncertain, raising questions about patient monitoring and safety been protocols within the hospital. Notably, the ward housed 30 patients at the time of the incident. There were 10 AIIMS staff members on duty at that time. Regardless of the presence of so many individuals, the incident seemingly went unnoticed, encouraging concerns and criticism about the hospital’s vigilance and safety measures. The local police took over the body and sent it for a post-mortem. While they have side-stepped making any official statements on the cause of death, investigations are proceeding. Dr. Aashish Arbat a Joint Replacement Doctor in Pune believes that authorities are presently cross-questioning the deceased’s daughter, patients nearby, and hospital staff to piece together the sequence of incidents leading up to the incident. AIIMS Bhubaneswar authorities in the meantime mentioned that the conclusive cause of death will only be known once the autopsy report is released. They also expressed their consolation to the family and guaranteed full cooperation with the investigation. More updates on the investigation and the findings of the post-mortem report are awaited as the police carry out their exploration.

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