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Knee Surgery

Knee Joint Pain in Old Age
Knee Surgery

Knee Joint Pain in Old Age : How To Get Rid Fast

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As the years add up, we tend to gain weight. As we age, our bodies tend to burn calories at a slower rate and we naturally lose muscle mass.  The possibility of experiencing knee pain increases, generally because of factors like wear-and-tear damage and the weakening of crucial components of the knee joint. Knee joint pain in old age is common. If you’re experiencing firmness in your knee which limits your ability to move without pain, consult an experienced orthopedic doctor at your earliest. In this blog, Dr. Arbat a reputed knee replacement doctor in Pune provides an overview of the causes of knee pain in old age and discusses the impact of aging on knee health. Knee Joint Pain in Old Age Knee pain in old age is a common complaint faced by many, especially after the 50s. However, pain in the knee does not need to be due to age. With every step we take, our knee absorbs a significant amount of pressure. If you are aged and experiencing continuous knee joint pain, don’t ignore it. Based in Pune? Book an appointment with Dr. Aashish Arbat. What Causes Knee Pain in Females? Dr. Arbat an acclaimed knee replacement surgeon in Pune mentions that knee pain in women can result from various reasons, ranging from severe injuries to persistent conditions. Understanding the basic factors contributing to knee pain is vital for precise diagnosis and effective management. Here are common causes of knee pain in women: Osteoarthritis Rheumatoid Arthritis Patellofemoral Pain Syndrome (PFPS) Anterior Cruciate Ligament (ACL) Injury Chondromalacia Patella Gout How to Get Rid of Knee Pain Fast? Stop sitting with your knees bent for longer than 10 minutes Wear supportive footwear Don’t sit cross-legged Sleep with a pillow in between your knees Keep your muscles flexible. Keep your thigh muscles strong Drink enough water Be selective of where you walk Keep your lower back healthy Avoid high heels What Can Cause Knee Pain Without Injury? Without an obvious injury, it’s normal to question where this pain is stemming from. So, let’s discuss the possible causes of knee pain without injury include: Inflammatory Causes Rheumatoid Arthritis (RA) Excessive Strain: Overuse and Repetition Alignment and Structural Abnormalities Knee Pain in Ladies In this article, we tried to explore its causes, prevention strategies, treatment options, and holistic approaches to enjoy better knee health. Dr. Aashish Arbat a world-class robotic ortho surgeon is committed to offering personalized care, quicker mobilization, and pain-free outcomes. Knee Pain Treatment The treatment for knee pain depends on the underlying causes. Exercise: Strengthens knee muscles Weight loss: Reduces knee stress Acupuncture: Traditional pain relief Avoid high-impact exercises: Prevents further injury Acupuncture: Traditional pain relief Tai chi: Improves balance flexibility RICE: Effective for injuries Walking aid: Supports knee stability Cushioned insoles: Reduces joint stress Cold therapy: Eases swelling pain Expert advice: Guides treatment options FAQ What is the best medicine for knee pain in old age? Best medicine for knee pain in old age starts with taking oral medications. It is normally prescribed to treat inflammation of the joints. If pain continues, further treatment is required. R.I.S.E: The abbreviation stands for Rest, Ice, Compression, and Elevation. What is the best painkiller for knee pain? The best painkillers for knee pain can vary based on individual needs, but here are some commonly recommended options: NSAIDs (Non-Steroidal Anti-Inflammatory Drugs): Medications like ibuprofen and naproxen can help reduce inflammation and relieve pain. Acetaminophen: This can be effectual for mild to moderate pain relief. Topical Pain Relievers: Creams or gels containing NSAIDs or capsaicin can be applied directly to the knee. Corticosteroid Injections: These can provide relief for more severe pain and inflammation, but are typically limited to a few times a year. Opioids: Generally discouraged for long-term use, but may be prescribed for severe pain in some cases. Always consult with a healthcare professional to determine the best option for your specific situation. Pain on the Inner Side of the Knee Pain on the inner side of the knee can have multiple causes, like injuries, arthritis, or infections. Some familiar injuries that affect the inner knee are the runner’s knee, MCL tear, torn meniscus, or synovial plica irritation. The pain may deteriorate when performing activities that involve the knee, say, running, walking, bending, cycling, or squatting. Treatment options may include rest, ice, compression, medication, exercises, stretches, physical therapy, or knee braces. When to See a Doctor for Knee Pain? Though some stiffness in your joints is expected as you age, knee pain isn’t a natural part of the ageing process. If your achy knees hamper your daily activities or sleep — and are not comforted by a reasonable period of rest, ice, compression, elevation and over-the-counter pain relievers — it’s time to see an Orthopedic doctor, Dr. Aashish Arbat says. Similarly, if your knee pain is because of an acute injury that results in swelling, intense pain and/or an inability to walk, see your doctor immediately. Choosing the right Orthopedic doctor in Pune is essential for effective treatment of knee joint pain. If you are facing the problem of Knee pain, look for the best knee pain treatment doctors in India. Book an appointment with an expert orthopedic doctor based on your medical condition.

30-Year-olds are Facing Early Knee Damage
Knee Surgery, Medical Updates

30-Year-olds are Facing Early Knee Damage. Study Explains the Reason Behind it

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The study revealed obesity and body weight as the notable reasons behind early joint damage. Here’s what you need to know. A new study led by Joona Tapio and Antti Kemppainen from the University of Oulu proposes that knee joints can undertake silent worsening long before any pain appears. This may explicate why many 33-year-olds already show signs of cartilage vandalism in their knees notwithstanding experiencing no uneasiness. Published in the journal Osteoarthritis and Cartilage, the study found that structural impairment in the knees is unexpectedly common among adults in their 30s—even in those with no indications. Actually, nearly two-thirds of the young adults studied had cartilage impairment or bone growths that had imaginably developed over years or even decades, all without any perceptible pain. Findings of the Study Dr. Aashish Arbat, a knee replacement doctor in Pune mentions that the study was conducted by analysing MRI scans of 288 participants (about 61% women) with an average age of 33.7 years from the Northern Finland Birth Cohort 1986. To comprehend the patterns better, the study choose participants from Finland’s two northernmost provinces, born between July 1985 and June 1986. Comprehensive clinical evaluations, laboratory analyses, and knee MRIs of the participants were studied Though most of the participants mentioned no signs of pain, they were asked which knee bothered them more. The MRI scans of that knee were studied. Generally, structural changes were noticed in those knees. Half of the participants had impairment in the cartilage where the kneecap meets the thigh bone, while a quarter of the participants appeared damaged where the thigh bone meetings the shin bone. What Causes Early Joint Changes? Dr. Arbat, a knee specialist in Pune mentions that the study authors explicate that one of the necessary factors that can drive joint changes is body weight. Body Mass Index was observed to be one of the driving forces behind soaring rates and extremity of knee damages. Another component that drives joint changes is uplifted blood urate levels and systolic blood pressure. A family history of knee osteoarthritis was also observed to have an influence. Note to readers: This article is for informational purposes only.  This not a replacement for professional medical advice. Always look for the guidance of your doctor with any questions about a medical condition.

Knee Replacement Bilateral
Knee Surgery

Knee Replacement Bilateral – Get Back on Your Knees!

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Bilateral knee replacement involves substituting both knees either concurrently or in two separate surgeries. Bilateral knee replacement is a surgical method that substitutes both knee joints with artificial implants to reduce acute pain and reinstitute mobility and function. The surgery may involve any combination of total knee replacement or partial knee replacement. When both knees are substituted at the same time, the surgery is referred to as a simultaneous bilateral knee replacement. When each knee is substituted at a different time, it’s named staged bilateral knee replacement. During knee replacement surgery, any impaired bone and cartilage are separated from the joint. This is subsequently, replaced with metal, ceramic or plastic parts. In this blog, Dr. Aashish Arbat a knee replacement doctor in Pune, an expert in using Advanced Technologies for Joint Replacement, Arthroscopy, Joint Conservation explains knee replacement bilateral. Knee Replacement Bilateral Bilateral Total Knee Replacement can give notable advantages for patients with acute arthritis in both knees, including decreased healing time and general cost savings. However, it also comes with increased risks, like a more demanding recovery and greater surgical issues. Tips on Surviving a Double Knee Replacement Be prepared for a long recovery process. It will take several months for your knees to fully heal. Follow your doctor’s orders. This includes physical therapy and other rehabilitation exercises. Be patient. Recovery from a double knee replacement can be slow and frustrating. Stay positive. Remember that you are taking steps to improve your quality of life. Ask for help. Get your leg, knee and muscles ready for surgery. Do your exercises even though it hurts. Refuse the urge to be sedentary. Ice religiously. Elevate even when you feel good. Work on your walking form. Take a pain pill or Tylenol substitute before exercises (and physical therapy). Early on focus on range of motion. Dr. Aashish Arbat, a reputed knee replacement surgeon in Pune, says life after double knee replacement can lead to significant improvements in mobility and quality of life. Life After Double Knee Replacement Recovery Time: Healing typically takes several weeks, and many patients can get back to light activities within 4 to 6 weeks. Mobility Boost: Patients generally experience less pain and increased mobility, allowing them to engage in daily activities more comfortably. Single Recovery Period: Having a double knee replacement means only one recovery period, which can be more efficient than having separate surgeries. Long-term Upshot: Many individuals report ongoing improvements in knee function and general quality of life for years after surgery. Personal Experiences: Personal stories highlight the journey of recovery and the positive changes in lifestyle post-surgery. Overall, while the recovery process can be testing, many find that the advantages of better mobility and reduced pain considerably add to their daily lives. How Long Should You Wait Between Knee Replacements? The waiting time between knee replacements is generally six to twelve weeks. Some patients may decide to get both knees done at once, while others may need to wait longer due to family and support considerations. It is important to consult with healthcare providers to determine the best timing for each individual. Is Second Knee Replacement Easier? The second knee replacement is generally more difficult than the first one.  The stress and the extra pain from the first replacement make it difficult for patients to go for the second one. Most importantly, it depends on the condition of the patient. If you are looking for a second knee replacement; speak to your ortho surgeon for better understanding. Staged Bilateral Knee Replacement Staged bilateral knee replacement is a method in which both knees are substituted in two separate surgeries. The surgeries are usually carried out several months apart, allowing one knee to heal before the second knee undergoes surgery. Each surgery lasts about two hours. The basic advantage of a staged procedure is the lesser risk of complications, including those related to the heart and deep veins. Simultaneous Bilateral Knee Replacement Dr. Arbat an Orthopedic Doctor Pune mentions that simultaneous bilateral knee arthroplasty has been popular because of its financial advantages, general resource usage, and comfortable for the patient. The training model where a trainee performs the first TKA, pursued by the trainer surgeon carrying out the second TKA, is a distinctive model. This study intends to inspect the clinical and functional results of bilateral simultaneous, when performed by a trainee or an expert surgeon. It also assesses the outcomes based on which side is done by the trainee or by the surgeon. Bilateral knee replacement Stories Sheetal was 49 when she went through bilateral knee replacement surgery. Frustrated of waking up each day with knee pain, she scheduled appointments with Dr. Aashish Arbat a knee doctor Pune to inquire about the surgery and was happy with his responses. When everyone told Sheetal that she was too young for knee replacement surgery and advised her to try to lose weight. “If your knees hurt, you really can’t exercise, and you can’t walk,” Sheetal explains. Thankfully, Dr. Arbat went for bilateral knee replacement surgery and Sheetal is now living a pain-free life, doing all types of daily activities without worrying about knee pain. Mr Agarwal, happily shared his inspiring knee replacement story of resilience and transformation. Mr Agarwal (65) is a yoga instructor who found himself in the unenviable position of needing two knee replacements. With the consent of Dr. Arbat Mr Agarwal did them both at the same time. One surgery. One recovery. It just made sense. A month later, after regular physiotherapy, he went back to his yoga institute. Conclusion After bilateral knee replacement, follow-up care is essential for proper recovery. Proper regular check-ups with your ortho surgeon, an organized rehabilitation program, and physiotherapy sessions can assure speedy recovery. A team of experts will monitor your progress and adjust your recovery plan as required. You’ll get customized guidance on how you can slowly increase your activity levels and tips for a healthy recovery at home. FAQ Can you walk after a double knee replacement?

Knee Pain in Ladies
Knee Surgery

Knee Pain in Ladies: Causes and Treatment

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Women are particularly prone to chronic knee pain due to various physiological and lifestyle factors. Ladies tend to work in kitchen for long hours for which they need to maintain a standing posture. Ladies rush throughout the day, they have too much physical activity all day. All these affect the knee joint badly. Hence, they experience knee pain more at night. Knee pain getting severe at night is a common condition. This may be caused by injury, arthritis, bursitis, gout, and more. It happens mostly at bedtime for women as they get exhausted after a whole day. In this blog, Dr. Aashish Arbat the most well-known knee replacement surgeon in Pune mentions knee pain in ladies treatment. Knee pain may be because of repetitive stress injuries, bursitis, osteoarthritis, or other conditions. It may be more apparent at night when you are sleeping due to changes in hormone levels at night, sleep positions, body temperature, and increased pain perception. The effect of knee pain on sleep quality cannot be overstated. When our sleep is repeatedly disrupted or compromised, it can lead to a cascade of health issues. Chronic sleep deprivation has been associated with an increased risk of cardiovascular disease, obesity, diabetes, and even mental health disorders. Besides, the relationship between pain and sleep is bidirectional; poor sleep can worsen pain perception, creating a vicious cycle that’s difficult to break. Knee Pain in Ladies at Night There could be multiple reasons for knee pain from injury to tendonitis (irritation of tendons) to bursitis (irritation of bursa sacs that cushion your bones and joints). But the basic cause of knee pain, as per Dr. Aashish Arbat, an acclaimed Knee Replacement Doctor in Pune is generally a form of arthritis. While activity during the day contributes to the pain you feel in your knees at night. Knee Pain in Ladies Home Remedies Make sure your home is well lit, using handrails on staircases, and using a sturdy ladder or footstool if you need to reach something from a high shelf. Apply a bag of ice or cold compress to the knee. Cover the knee with a compression bandage to prevent swelling. Keep the foot elevated while resting. Exercise Use a knee support. Dietary measures. Weight management. Rubbing the affected knee with creams containing a numbing agent, like lidocaine, or capsaicin, the substance that makes chili peppers hot. Using aromatherapy and CBD oil. What can Cause Knee Pain Without Injury? Sudden knee pain without any injury can be due to a multitude of factors like overuse, improper footwear, muscle weakness, or wrong posture when exercising, rather than a single injury event. Knee Pain Treatment Heat/ice packs Suitable footwear Painkillers Surgery Knee Pain in Ladies Treatment Rest Ice Compression Elevation Over-the-Counter Pain Relievers Physical Therapy Stretching and Strengthening Exercises Weight Management Dr. Aashish Arbat a knee specialist in Pune suggests to practice light exercises that don’t strain the knee, high-impact activities like running should be avoided if they cause pain. FAQ What is the best painkiller for knee pain? There are a number of medication options available to treat knee pain. This includes over-the-counter drugs, prescription options, and injections. The painkiller that best suits you for knee pain depends on individuals. Ibuprofen is available under brand names such as Motrin and Advil, and naproxen sodium, available under the brand name Aleve. This is the most prescribed medicines for knee pain. How to get rid of knee pain fast? Stop sitting with your knees bent for longer than 10 minutes Don’t sit cross-legged Wear supportive footwear Drink enough water Keep your thigh muscles strong Keep your muscles flexible Sleep with a pillow under your knee (ladies) Avoid high heels Be selective of where you walk Keep your lower back healthy Use Ice and heat intermittently My knee hurts when I bend it and straighten it If you’re experiencing and knee pain stiffness in your knee which restricts your ability to move without pain, reach your orthopedic surgeon immediately to get rid of it or at least reduce it. Conclusion Having knee pain can be alarming and frustrating. However, with a little advice, you might know what’s causing it and how to manage it. Knee pain gets severe in the evening or at bedtime particularly because of several causes. In this write up, you learned the most common reasons behind this. Knee pain can affect mobility but specifically knee pain at night for most days is a red flag in itself. If that happens, it is suggested to visit a doctor to get an accurate diagnosis and start the right treatment. This will prevent you from developing chronic pain and other physical limitations. Wondering what happens if you leave it untreated? Well, when it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day. If you need more specialized care or advice, consider visiting Dr. Aashish Arbat, an experienced orthopedic doctor in Pune. He can help you find the right treatment plan to relieve your knee pain and improve your quality of life. Book an appointment TODAY!

Knee Surgery For Ligament Tear
Knee Surgery

Knee Surgery for Ligament Tear: Treatments and Recovery

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Surgery to rectify a ripped knee ligament involves substituting the ligament with a piece of healthy tendon. The tendon graft may come from the person (autograft) or from an organ donor (allograft). The surgery may be carried out with a spinal block, regional anesthesia, or general anesthesia. The surgeon may directly stitch together the torn ends or use a device called a suture anchor to may necessitate open surgery. Dr Aashish Arbat an acclaimed knee replacement doctor in Pune keeps updating himself with new skills and techniques required so that the community benefits.  In this blog, he explains the knee surgery for ligament tear in details. Knee Surgery for Ligament Tear You may need to have reconstructive surgery if you tear the anterior cruciate ligament (ACL) in your knee. The procedure is performed to repair or replace a torn ligament. The most commonly performed ligament surgery is ACL reconstruction. In this process, small incisions are made, and a camera (arthroscope) is inserted to guide the surgeon. The procedure involves:  Anesthesia, Incisions, Graft Harvesting, Ligament Reconstruction, Closure and Recovery. Ligament Tear in Knee Home Remedy Resting the knee and avoiding the activity that caused the injury. Apply a cold compress to the knee 15 minutes at a time, a few times a day. Wrapping an elastic bandage around the knee to help reduce swelling. Raising the knee on a pillow when sitting or lying down. A knee brace is used to provide external support to the joint, aiding recovery and limiting further damage. What are the Symptoms of a Torn Ligament in Your Knee? Popping sound at the time of injury Limited knee movement Swelling Sudden and severe pain Feeling like the knee is loose Inability to put weight on the knee Tenderness along the inner side of the knee Stiffness Feeling like the knee will “give out” Knee joint locking or catching Knee Ligament Surgery Recovery Time In this blog, Dr Arbat a reputed knee replacement surgeon in Pune guides you through the typical knee ligament injury recovery period from initial injury to complete rehabilitation, providing essential tips to enhance your recovery process. Mild (Partial Tear): Recovery may take a few weeks to a couple of months with conservative treatment, including rest and physical therapy. Moderate Tear: Recovery typically takes 2 to 3 months with rest and physical therapy. Severe Tear (Complete Tear): Recovery can take 6 months or longer, especially if surgery is required. For MCL tears specifically, the recovery timeline includes stages from injury to full recovery, emphasizing the importance of reducin g swelling and pain initially. How to Test for Knee Ligament Injury? Anterior drawer test: Detects injury to the anterior cruciate ligament (ACL) by pulling the shin forward. Posterior drawer test: Detects injury to the posterior cruciate ligament (PCL) by pushing the shin backward. Collateral ligament stability test: Checks side-to-side stability of the knee to detect problems with the medial collateral ligament (MCL) and lateral collateral ligament (LCL). In addition, your doctor may use X-rays and MRI scans to diagnose ligament injuries. ACL Surgery Cost The average knee ligament surgery cost of ACL surgery in India ranges between ₹1,50,000 to ₹3,50,000. The total expense depends on factors like the type of surgery, hospital category, location, surgeon’s expertise, and post-operative care. Ligament Tear Recovery Period The recovery time from a ligament injury can differ notably depending on multiple factors, including the severity of the injury, the specific ligament involved, and the individual’s general health and constancy to rehabilitation protocols. Generally, a mild sprain (Grade I) may take only a few weeks to heal, while a more severe sprain (Grade II) could need several weeks to months of healing. For total ligament tears (Grade III), the recovery process may take several months, and surgery might be imperative, which can stretch recovery time even further. During recovery, rehabilitation and physical therapy play crucial roles in restoring strength and stability to the affected area. While some individuals may see improvement relatively rapidly, others may find that full recovery requires a longer period, potentially spanning six months to a year or more in cases of serious injury. It’s important for individuals to discuss with healthcare professionals for a customized recovery plan based on their particular situation. If you are experiencing a knee ligament issue; look for Pune orthopedic doctors. Choose with confidence after reading patient reviews. Dr Arbat is the most qualified orthopedic surgeon based in Pune for your ligament tear. He is appreciated and recognized for his devotion, experience and sincerity. Conclusion A cruciate ligament injury or collateral ligament injury or having swelling and buckling experiencing pain; don’t leave it untreated.  Get in touch with a Knee doctor Pune. If there is a complete ligament tear, then you might have to undergo surgery to repair the same. Your surgeon would carefully inspect the area and suggest what is best for you. Request an Appointment TODAY!

Diet and Nutrition Tips for Knee Replacement Surgery
Knee Surgery

Diet and Nutrition Tips for Knee Replacement Surgery

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Proper nutrition is vital for healing after any surgery. Eating well-balanced meals and snacks will ensure you recover fast and help you feel your best. What you eat has an impact on your well-being. If you do not take proper food in sufficient quantity, you will become tired easily. Be sure you make time to eat—even if you do not feel hungry. Dr. Aashish Arbat, a well-reputed knee replacement surgeon in Pune suggests diet and nutrition tips for knee replacement surgery. Diet and Nutrition Tips for Knee Replacement Surgery After any surgery eating foods rich in certain nutrients is important for proper healing. Protein: Protein helps repair and build healthy tissue. Iron: Iron works in each of your body’s cells to help make energy. Vitamin C: Vitamin C helps your body repair damaged tissues, keeps your bones and teeth strong, and helps your body absorb iron. Calcium: This helps build and maintain your bones. Your muscles move, your blood clots and your nerves send messages properly because of calcium. Fiber: Fiber helps your body produce regular bowel movements. What Foods to Avoid After Knee Replacement Surgery? After knee surgery, it is important to avoid certain foods to promote healing and recovery. Here are some foods to avoid: Sugary Foods: These can increase inflammation and slow the healing process. Processed Foods: High in refined sugars, and unhealthy fats and these can hamper recovery. Spicy Foods: It’s best to stay away from the above types for at least two weeks post-surgery to avoid digestive discomfort. Alcohol: Can interfere with medications and slow down the healing process. High-Sodium Foods: These can lead to increased swelling and should be limited. By keeping away from these foods, you can help ensure a smoother recovery after knee surgery. Best Vitamins After Knee Surgery Post-knee surgery, your system requires a host of nutrients, such as vitamins and minerals, to fix tissues and boost your defence system. Vitamin C Supports collagen cross-linking, which strengthens wounds. Incorporate broccoli, bell peppers, oranges, guava, brussels sprouts, kiwi, and strawberries into your daily diet. Vitamin A, Dr. Aashish Arbat an acclaimed Knee Replacement Doctor in Pune mentions that this vitamin helps with the development of bone and soft tissue. He suggests including Lamb liver, butternut squash, carrots, cantaloupe, clams, collard greens, sweet potato, spinach etc. Vitamin D, Plays a vital role in building healthy bones. Get adequate of this nutrient if you have a bone fracture or a joint replacement, to make your bones strong. Studies show that women with low blood levels of vitamin D have higher chances of pain during recovery than women with normal vitamin D levels. Vitamin B There’s research to support that some B vitamins may be beneficial following surgery. • Avocados • Brown rice • Chicken • Edamame • Lentils • Salmon • Spinach Top 5 Mistakes After Knee Replacement • Avoiding physical therapy • Overexerting the knee • Skipping medication • Not following proper wound care • Not preparing the home for recovery Fruits to Eat After Knee Surgery • Berries • Oranges • Kiwi • Papaya To put it in simple words, fruits rich in vitamin C are excellent choices for rebuilding collagen and soft tissues. Role of Turmeric After Knee Replacement Surgery Dr. Arbat, an Orthopedic Doctor in Pune says that research shows that taking 1500 mg of turmeric extract daily for 28 days can reduce knee joint pain and improve physical function. Turmeric after knee replacement surgery is essential as turmeric extract contains mostly curcuminoids. Foods to Eat After Knee Replacement Surgery After knee replacement surgery, it’s important to focus on nutritious foods that aid in recovery. Here are some recommended foods:’ Lean Proteins: Foods like lean meats, poultry, fish, and eggs help repair tissues and boost immunity. Fruits and Vegetables: These are rich in vitamins, minerals, and fibre, which are essential for healing. Whole Grains: Foods such as brown rice, quinoa, and whole grain bread provide energy and fibre. Healthy Fats: Incorporate sources like avocados, nuts, and olive oil to support overall health. Dark Leafy Greens: Vegetables like spinach and kale are high in antioxidants and promote good digestion. Maintaining a balanced diet with these foods can significantly enhance your recovery process after surgery. Magnesium After Knee Replacement Surgery Dr. Arbat, a recognized knee doctor Pune mentions that Magnesium is undeniably important for general healing, and it is effective in reducing acute and chronic pain after surgery. FAQ Foods to eat after surgery to promote healing? These foods will provide your body with the energy and nutrition it needs to fight off infections, accelerate healing, increase your strength and energy and maintain your nutrient stores. take Salmon as food for Omega-3, Oats for digestive fibre, Broccoli as this is a vitamin powerhouse, Spinach for iron, Bone Broth since its nutrient dense, Quinoa for complete protein, Lentil for plant protein, Avocado for healthy fats, Pumpkin Seeds for zinc, chicken breast for lean protein source, Greek Yogurt as probiotic, eggs as its nutrient dense, oranges for Vitamin C, Almonds as healthy fats and sweet potatoes for immune support. Conclusion Post your knee replacement surgery, you can gradually get back to your regular activities. This is much easier with enough rest, physical therapy, and pain management. What most people don’t understand is that vitamins also play an essential role in the recovery process. While your doctor will recommend a diet and share nutrition tips, your supplements at times support recovery post knee replacement surgery. Reach out to a reputed Orthopedic Doctor or a healthcare to for diet and nutrition tips for knee replacement surgery.

How To Fix Knock Knee Without Surgery
Knee Surgery

How to Fix Knock Knee Without Surgery?

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Knock knee (also called “knock-knee deformity,” “knock-knee syndrome,” “knocked knee” or “genu valgum”) is an imprecise alignment around the knee that can affect people of all ages. Over time, the disparity of force it places on the knees can lead to pain, joint damage and early-onset knee arthritis. Rectification of the imperfection will improve knee mechanics and walking capability, minimize discomfort and stop a fast progression of damage to the knee. Dr. Aashish Arbat the most acclaimed Knee Replacement Doctor in Pune, in this blog speaks about how to fix knock knee without surgery. Knock Knee Can Manifest with a Variety of Symptoms Knee inward angling Visible deformity Gait abnormalities Limited range of motion Joint instability Knee pain How to Fix Knock Knee Without Surgery? Physiotherapy: A physiotherapist can plan a personalized training program to boost the muscles around the knees, hips, and thighs. These exercises help in improving leg alignment, balance, and steadiness. They could include quadriceps nourishing exercises, hip abductor and adductor exercises, and tight muscle stretches. Modifications to footwear: Wearing supportive shoes with sufficient arch support can make alignment better and alleviate the uneasiness associated with a knock knee. To give cushioning and support, shoe inserts or orthotics might be recommended. Bracing or orthotics: Wearing a brace can help support proper alignment and reduce stress on the knees in some situations. These gadgets can be very helpful for children with knock knees or for people who have specific alignment concerns. Weight control: Maintaining a healthy weight helps reduce knee stress and improve uneasiness. If needed, weight loss by a combination of diet and exercise can be useful. Pain management: Anti-inflammatory medicines (NSAIDs), like nonsteroidal, can lessen the uneasiness and inflammation linked with knock knee. However, you should contact an orthopedic doctor Pune, before taking any drug. Assistive devices: Assistive aids, like canes or crutches, can give assistance and stability while walking, minimizing strain on the knees. Activity adjustments: Keeping away from activities that may worsen knee pain or put stress on the joints, like high-impact activities or workouts that necessitate repetitive knee folding, can be useful. Instead, low-impact exercises like swimming or cycling can help you stay active without putting too much pressure on your knees. Regular monitoring: Check-ups at regular intervals with an orthopedic doctor can help monitor the advancement of knock knee. It can confirm that the treatment method chosen is successful. They can make any required changes to the treatment plan. Knock Knees Treatment for Child In most cases medical treatment isn’t needed, when it comes to Knock Knees Treatment for Children. Close observation is regular for children between 2 and 5 years old. Up to 99 per cent of children with knocked knees grow out of the condition by age 7. For generic cases, braces may be used to help bones grow in the right position. Surgery may be suggested if gradual correction does not happen. Looking to know how to fix knock knees in adults without surgery? Dr. Aashish Arbat, the most known Pune Orthopedic Doctor mentions that by including knock knees exercises adults can benefit in managing these symptoms, helping to strengthen muscles around the knees, hips, and core to support better alignment and mobility. Knock Knees Exercises Straight Leg Lift: Strengthens thigh muscles Wall Squats: Easy home exercise Hamstring Curls: Targets hamstrings Knee Press: Isometric knee exercise Side Lunges: Strengthens abductors Side Step-Ups: Improves balance Cable Abduction: Lateral leg lift Lying Abduction: Side-lying exercise Wall Abductor Squeeze: Engages core muscles= Get Advanced and Better Treatment from Experienced Doctors Dr. Aashish Arbat, the best Knee Replacement Doctor in Pune with his expertise and dedication gives you the best care. When you connect with Dr. Arbat, you can rest assured that you are in the most trusted hands for your healthcare needs. He comes with a wealth of knowledge and experience, ensuring you receive the highest quality of care tailored to your specific needs. Your health is his priority! Knock Knee Surgery Cost Surgery for knock knees if recommended, the cost depends on the type of surgery. Options include osteotomies (corrective cutting of the bones), guided growth-type surgery, and knee replacement surgery. In India, the cost is approximately ₹1,20,000 to ₹3,00,000 which can vary depending on several factors such as the type of graft, cost of graft, patient condition and many more. Conclusion To put it simply, many people with knock knees can find treatment and improve their condition through non-surgical methods. You can get your muscles strengthened, improve leg alignment, and lessen indications by combining exercises, physiotherapy, lifestyle modifications, and the use of assistive devices. While surgery is recommended in severe situations, non-surgical treatments offer a potential substitute for treating knock knee and improving overall leg alignment without the need for surgery. FAQs Can knock knees be corrected in adults by exercise? Yes, this condition is treatable, and many people find improvement with exercises and simple lifestyle modifications. What is the fastest way to fix knock knees? Stretches and exercises that target the inner thigh muscles and strengthen the thigh muscles may help with mild cases. How long does it take to correct knock knees with exercise? Though it may take several months to a year to completely correct knock knees, visible improvements can be seen within a few weeks of regular exercise. Does Knock knee surgery have side effects? Common side effects of Knock knee surgery may include pain, swelling, bruising, and stiffness in the knee joint, which can continue for several weeks or even months post-surgery. There is also a danger of bleeding, infection, and nerve damage. For personalized treatment options, schedule an appointment with the knee specialist in Pune TODAY!

Arthroplasty Knee Surgery
Knee Surgery

Arthroplasty Knee Surgery: Procedure, Benefits, Risks, and Recovery

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Knee arthroplasty is a knee replacement, a surgical procedure to substitute the weight-bearing surfaces of the knee joint with metal and plastic parts. The process is done to reduce pain and impairment caused by dreadful arthritis or a critical knee injury. An orthopedic surgeon during the surgery removes the damaged part of the knee and replaces it with an artificial joint. The artificial joint is attached to the thigh bone, shin, and kneecap with a special material such as acrylic cement. In this blog Dr. Aashish Arbat, a leading joint replacement doctor in Pune intends to explicate different aspects of arthroplasty knee surgery. Arthroplasty Knee Surgery Dr. Aashish Arbat, M.S. in Orthopaedics and MCh Orthopaedics from the Royal College of Surgeons in London, UK explains that Arthroplasty knee surgery is a surgical technique to replace a damaged knee joint with an artificial joint. The procedure involves removing the damaged parts of the knee joint and substituting them with an implant. The implant can be made of ceramic, metal, or heavy-duty plastic. Knee arthroplasty is executed by an orthopedic surgeon in a hospital. This surgery may be recommended for patients with a severe knee injury or arthritis. If you are undergoing your knee replacement, it is important that you understand the disadvantages of knee replacement surgery. All types of surgery have risks involved, including a knee replacement. Dr. Arbat, an Orthopedic Doctor Pune mentions a few disadvantages. Read on. Disadvantages of Knee Replacement Surgery Prosthesis wearing out Deep vein thrombosis Anesthesia complications Infection Loosening of the prosthesis Differences in leg length Allergic reactions Nerve damage Damage to tendons and ligaments Persistent pain Slow and painful recovery period Types of Knee Surgery and Recovery Time Different types of knee surgery have different recovery times. Here are some examples: Total knee replacement: Post a total knee replacement, generally you need to stay in the hospital for 1–4 days. Half/Partial Knee Replacement Surgery: Post-surgery the patient is made to sit on a wheelchair, and move around a bit. Knee Osteotomy: Recovery time depends on the individual factors, like the person’s age and general health. Arthroscopy: The recovery timeline for someone who has undergone arthroscopy depends on the procedure involved and individual factors, such as the person’s age and overall health. Getting panic? Watch a Total knee replacement video performed by Dr. Aashish Arbat to learn about the procedure, the benefits, and the risks of this orthopaedic surgery. Top 5 Mistakes After Knee Replacement Skipping Physical Therapy: Ignoring prescribed exercises can result in muscle weakness and decreased range of motion. Mismanagement of Pain Medication: Neglecting the pain relief plan can delay recovery. Hurrying the Recovery Process: Getting back to work or normal activities too soon can cause setbacks. Failing to Plan for Post-Operative Care: Not preparing for the recovery period can lead to complications. Avoiding Movement: While rest is important, complete inactivity can be detrimental. These mistakes can notably affect your recovery and general outcome after surgery. The Truth About Knee Replacement Surgery You may think you’re ready for your knee replacement, however, there could be a good chance that you are unprepared for the next few months ahead.  This could be because you have unrealistic expectations for your initial recovery. Often you don’t fully understand your limitations once back home. If you’re after the truth about knee replacement surgery, you’re in the right place. Discover some of the facts about the procedure There can be dangers of delaying knee replacement surgery There are knee replacement surgery risks A knee replacement is guaranteed to last forever How to Choose the Best Surgeon for Knee Replacement Surgery? Just like conditions differ from patient to patient based on their situation, the way hospitals decide the course of action for the surgery varies. When you connect with Dr. Aashish Arbat, the knee replacement surgeon in Pune with years of experience across different hospitals and countries in knee replacement surgeries; you can enjoy the best possible result. Dr. Arbat and his team are dedicated to offering you one of the best knee replacement surgery services in Poona, India. They are here to deliver hope, faith, care and love. The knee surgery meme is about being anxious not about a surgical procedure; something taking place soon. Knee Replacement Surgery Cost Knee replacement surgery cost in India depends on multiple factors like location (city), type of hospital you choose, the orthopedic surgeon you select etc, However, the cost ranges between Rs. 143,000 to Rs. 400,000. FAQ How painful is a total knee replacement? Total knee replacement surgery is a painful procedure. However, on the day of surgery, the doctor will give you anaesthesia before the surgery to prevent you from experiencing any pain during the process. Most people will experience some pain, swelling and bruising after surgery, but the level of pain and inflammation will vary from person to person. Total knee replacement surgery usually leaves patients largely pain-free, significantly better than the pain they experienced before the operation. However, general pain and swelling may occur for several weeks after the surgery.

Knee Surgery Exercise
Knee Surgery

Knee Surgery Exercise to Keep Your Knees Happy

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Knee surgery refers to replacing a part or whole knee. The process is called knee arthroplasty or total knee replacement. Customized exercises and physical therapy play a significant role in enhancing mobility, reducing pain, and preventing complications and returning to a normal lifestyle. In this article, Dr. Aashish Arbat an internationally acclaimed renowned knee replacement doctor in Pune suggests exercise for knee surgery and critical steps to take immediately after a knee replacement surgery including pain and swelling management. Knee Surgery Exercise Early post-operative exercises are essential for a successful recovery. There are exercises to improve blood circulation, reduce swelling, and slowly increase your knee’s range of motion. Let’s dive into some knee surgery exercises you can do right from your bed or chair. Quadriceps Sets Lie on your back and tighten the muscles in one thigh. Try to straighten the knee. Hold for 5–10 seconds. Repeat 10 times within a 2-minute period. Rest for 1 minute and then repeat. Switch to the other leg once the thigh feels tired. Straight Leg Raises Lie back and straighten your leg. Stiffen the thigh muscles and lift the leg several inches off the bed. Hold for 5–10 seconds and then slowly lower the leg. Repeat until the thigh feels tired. Ankle Pumps Ankle pumps are great for improving circulation and reducing swelling. Lying on your back, move your foot up and down while keeping the leg straight. Do this for 2–3 minutes, 2–3 times an hour. Knee Straightening Exercises Knee straightening exercises help you regain full extension. This is essential for walking and other activities. Sit on a stout chair with your lower leg on an equal-height chair or solid surface in front of you. Relax your muscles to let your knee straighten. Hold for 5 to 10 minutes. You should feel a gentle stretch on the back of your knee. Bed-supported Knee Bends Lie down, bend one knee and slide the foot toward the buttocks, keeping the heel on the bed. Gradually bend the knee as far as possible, then hold for 5–10 seconds. Slide the foot back down, straightening the leg. Repeat until the leg feels tired. Sitting Unsupported Knee Bends If you are by now comfortable with the assisted knee bends, move to unsupported ones. Sit toward the front of a sturdy chair. Arch your knee by slowly sliding your foot back and forth, resting in between as needed. Try to move your foot back farther each time. Hold for 20 to 30 seconds. Return to the starting position and relax. Repeat 3 times. Walking and Early Activity Walking helps you recoup strength and mobility in your new joint. This is definitely one of the best exercises after knee replacement. It is however, important to follow proper walking techniques. To know how to do it properly; read on. Stand comfortably with your weight evenly balanced. Advance your walker or crutches a short distance. Keep your knee straight and reach forward with your operated leg. Your heel should touch the floor first. As you move forward, let your knee and ankle bend so your entire foot rests flat on the floor. Complete the step by lifting your toe off the floor and bending your knee and hip for the next step. Dr. Aashish Arbat a highly regarded Orthopedic Surgeon in Pune mentions that it’s essential to avoid certain activities or exercises that could strain or damage the new knee joint. Let’s discuss the total knee replacement exercises generally recommended to avoid: Knee Replacement Exercises to Avoid Deep knee bends Twisting exercises Excessive stair climbing Exercises that cause pain Heavy lifting Unsupported leg exercises Jogging or running High-resistance exercises Contact sports Total Knee Replacement Exercises Pictures Exercises After Knee Surgery Meniscus Exercises after knee surgery meniscus include: Ice packs to the front and back of your knee. Leg Pumping Exercises. Knee Extension Exercises. Knee Flexion Exercises. Quad Setting – Isometric Contraction of your Quadriceps. Straight Leg Raises. Heel Slides. Quad Sets. Side-Lying Hip Abduction. Short Arc Quad. Standing Terminal Knee Extensions. Single Leg Balance. Hamstring Curls on an Exercise Ball. Air Squats. Knee Bending Exercises After Surgery Here are some knee-bending exercises that can be done after surgery: Assisted Knee Bends Quadriceps sets Ankle pumps Bed-supported knee bends Straight leg raises Dr. Aashish Arbat a reputed knee replacement surgeon in Pune recommends to start performing proper knee replacement exercises and stretches from week 1 for successful recovery. Knee Replacement Exercises Week 1 Knee replacement exercises for week 1 may include the following: Gait training to restore your walking pattern. Increasing your range of motion. Starting to regain strength using an exercise bike. Quadriceps sets, straight leg raises, and ankle pumps. Moving while in bed, getting out of bed, and walking. However, 8 weeks after knee replacement surgery is an essential period in the recovery process. This time supports major improvements in restoring mobility and reducing uneasiness. It is important to maintain strong, supple muscles to help reduce the friction between the new knee’s surfaces hence proper understanding of total knee replacement exercises 8 weeks post op is important. FAQ How long should you do exercises after knee replacement? Most orthopedic surgeons suggest exercising (walking or stretching) for at least 20 to 30 minutes regularly. As you progress through your recovery timeline and your knee gains strength, you can try walking or stretching for 20 to 30 minutes at a time several times a day. What is the best exercise machine after knee replacement? Three options stand out, when it comes to the best exercise machines post-surgery Stationary Bike Elliptical Machine Treadmill How many times a day should I exercise after total knee replacement? Frequency is just as important as duration. In the initial days, aim for short exercise sessions 2–3 times a day. This can include simple movements like ankle pumps and quadriceps sets. Gradually, as you recover, your physical therapist may suggest increasing the frequency to 3–4 times a day. This could include exercises like straight leg raises, sitting-supported

Top 5 Mistakes After Knee Replacement
Knee Surgery

Top 5 Mistakes After Knee Replacement

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Knee replacement surgery is a surgical process with an intention of improving mobility while easing pain in individuals that have critically impaired knee joints. Knee replacement surgery presently is one of the most common surgical procedures. Around 800,000 knee replacements are performed yearly. Patients mostly enjoy reduced pain in that area and engage in a more active lifestyle post-surgery. Let’s discuss the truth about knee replacement surgery. Like all other surgeries, even for knee replacement surgery there may be some patients that will experience a different outcome after the procedure. In this blog, Dr. Aashish Arbat, the most highly-regarded orthopedic doctor Pune has explained the five most common mistakes a patient can make after getting knee replacement surgery. Top 5 Mistakes After Knee Replacement After knee replacement surgery, effective betterment and long-term result primarily depend on your commitment to proper postoperative care and rehabilitation. Here are the top five mistakes to avoid: Top 5 mistakes after knee replacement surgery include: Not having and following a plan Not following physical therapy and recovery exercises Not dealing with pain and swelling Getting back to physical activities too soon or going back to work Giving up assistive devices too fast Once you undergo knee replacement surgery it is important to carry out two critical exercises. To know more, read on. After Knee Replacement, Two Critical Exercises are: Range of motion exercises: These emphasise on improving the workability and movement of your knee joint. Activities can include joint mobilizations, massage, and stretching. Proprioception exercises: These help with balance and coordination. They can include power and flexibility training, such as hamstring stretches and heel cord stretches. Worst Day After Knee Replacement The third day after knee replacement surgery is often considered the worst day of the recovery journey. As anesthesia wears off, patients become fully alert and conscious of post-surgical pain and discomfort. Lack of sleep can exacerbate pain perception. However, pain typically improves after the first two to three weeks following surgery. Most importantly, you need to monitor your knee health and maintain an overall healthy weight to relieve the stress on your knees. Be careful of movements that involve twisting or bending to avoid too much stress. Keeping up these continuing considerations will increase the longevity and functionality of the knee replacement. If you have recently undergone knee replacement surgery, you need to keep up a few lasting restrictions to ensure a enduring outcome. Permanent Restrictions After Knee Replacement Avoid high-impact activities such as jogging, jumping, or sports with contact. Engage in low-impact activities like walking, swimming, golfing, or biking. There are no absolute age or weight restrictions, as recommendations are based on pain and disability, not age Most knee replacements can be expected to last at least 15 to 20 years 3 Months After Total Knee Replacement During the first 3 months post total knee replacement, you may experience lots of changes and fast improvement. The range of motion will go from almost nothing to 120 degrees of flexion and 0 degrees of extension. Generally, it is possible to be back to normal strength and function in 3 months and your balance and coordination will be remarkably improved. How to Sleep After Knee Replacement? Sleeping on your back with your leg supported by a pillow Sleeping on your side with a body pillow between the legs Sleeping on a recliner chair Avoiding sleeping on your stomach Lowering or eliminating dependence on narcotics prior to surgery Optimizing sleep hygiene weeks before your surgery Using pain pills as directed Wearing a knee brace during the day Keeping a snack and water handy by the bedside Eating light and hydrating well in the morning Taking a daily stroll to boost recovery and manage pain Conclusion Replacement of the knee is important if individuals are suffering from extreme knee pain and lost mobility because of any severe injury or age-related issues. Knee Replacement Surgery in a reputed hospital from a proficient orthopedic surgeon benefits you with significant pain relief, improved mobility, and a better life. During the recovery period of knee replacement surgery, the surgery for joint abnormalities guides you through a positive and healthy lifestyle. Overall, knee replacement is a dependable path to regain functionality and enjoy an active, pain-free life. FAQs  What should I be doing 6 weeks after knee replacement? Continue physical therapy Work towards being able to walk a few blocks at a time Perform low impact aerobic exercise like cycling or swimming Avoid jumping, running, jamming your foot, lifting heavy objects, and driving a car until authorized by your doctor Look for continued betterment in mobility and strength Emphasise slowly increasing the scope of motion, strength training, and functional activities Continue pain management and avoidance of risky behaviours Why no pillow under knee after surgery? Using a pillow under the knee post-surgery can cause hyperextension, strain on the lower back and pelvis, and further complications. When you place a pillow under the knee it can disrupt the natural alignment of the leg, potentially leading to complications in other joints. Keeping a neutral position helps ensure the entire leg remains in proper alignment, lessening the risk of secondary issues. Best sitting position after knee replacement Sit on a strong chair with a straight back and armrests. Keep your knees and ankles straight. Don’t sit for long periods (more than 45-60 minutes). Elevate the leg that underwent surgery slightly above your heart level using a pillow or cushion. Avoid soft sofas, reclining chairs, or low-seated furniture. Dr. Aashish Arbat the most experienced Knee replacement doctor in Pune, strives to deliver the best experience before, during and after knee replacement surgery to patients. Wrapping up Now that we know how nerve-wracking and overwhelming it can be to get knee replacement surgery; it is important to get the surgery done at the best hospital by the best doctor.   Choose a hospital that is devoted to helping throughout your recovery process, regaining your mobility and improving the quality of your life through personalized and compassionate

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