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    ACL Tear Exercises Without Surgery
    Blog, Orthopedic

    ACL Tear Exercises Without Surgery From The Best ACL Reconstruction Doctor in Pune

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    The Anterior Cruciate Ligament (ACL) is positioned deep within the knee and stabilizes the knee during pivoting and jumping activities. Ligaments are fibrous bands of tissue that link one bone to another bone. An ACL injury happens when an unexpected force is placed upon the ACL leading it to become overstrained or torn. This type of damage generally occurs in active individuals when partaking in sports such as football, soccer, basketball, and skiing or other recreational activities. An injury to the ACL can lead to a substantial reduction in knee stability, leg strength, and limited knee range of motion. Are you afraid of surgery? The good news is you may go for ACL tear exercises without surgery. Anterior cruciate ligament (ACL) rupture as per Dr. Aashish Arbat an acclaimed ACL Reconstruction Doctor in Pune can heal without surgery. This could even be key to better patient outcomes, as per new findings challenging the common concept that an ACL injury cannot heal. Willing to avoid high-impact activity? If you don’t have even a minor other injury in your knee, you can consider ignoring surgery. However, to enjoy a normal life without surgery, you need to practice a few ACL tear exercises. ACL Tear Exercises Without Surgery ACL tear exercises without surgery include: Progress isometric strengthening program Knee extension 90 to 40 degrees Leg Press Hamstring curls Hip Flexion and Extension Lateral Step-Overs Lateral Lunges Hip Abduction and Adduction Strengthening the anterior cruciate ligament (ACL) is vital for injury prevention, joint stability, and improved mobility. There are exercises to strengthen your ACL. ACL Strengthening Exercises Dr. Aashish Arbat, the best ACL Surgeon in Pune divides this piece into sections depending on where you are in your recovery process and what you need to work on. It is imperative to note that the exercises mentioned below in this rehabilitation program are designed for only an ACL reconstruction surgery. If you also had a meniscus slit you may have range of motion and weight bearing limitations. These are like no-weight bearing for 6 weeks. Besides you should avoid knee flexion past 90 degrees for the first week. In this case it is highly recommended to follow the protocol outlined for you by your surgeon. Post Op: Weeks 1-2 Ankle pumps Heel slides Quad sets Straight leg raise in 4 directions Bridge Weight Shifting Pillow squeeze Weeks 3-6 Mini Squat Step Ups Bridge With Hamstring Curl on Physioball Week 7-8 Leg Press Chair Squat Monster Walks With Resisted Band Weeks 9-12 In this phase, you can start executing plyometrics submax specific training two legged and single legged jumps Start with very small movements and stand near a supportive surface 3-5 months This stage is the coming back to running phase. The exercises at his point will focus on agility and multiplane sport-specific plyometrics The objective of this phase is to aim the exercises at whichever sport you are trying to return to. 6-9 Months This phase is the return to sport phase If you are looking to know the long-term effects of ACL tear without surgery; read on. Long-term Effects of ACL Tear Without Surgery Knee instability, which can cause the leg to give way Reduced activities, as the knee is unlikely to support aggressive landing, cutting and pivoting Osteoarthritis effect, which can lead to cartilage degeneration in the shinbone and kneecap Further knee injuries and surgeries Insistent pain Weakened long-term quality of life Grade 3 ACL Tear No Surgery Immobilization or bracing Physical therapy Gradual progression back to regular activities and sports Some damaged ACLs may heal after exercise-based rehabilitation, with better patient-reported outcomes compared to surgery Surgical repair is likely but not always necessary Recovery time varies, even some individuals may not completely recover without surgery If total ACL tear treatment is possible without surgery depends on individual cases. Complete ACL Tear Treatment Without Surgery Consulting with the best ACL Surgeon in Pune is essential to determine if complete ACL tear treatment without surgery is possible based on your specific situation. It is important to keep in mind that though exercises work but there are a few exercises which you should avoid in case of a torn ACL. Torn ACL Exercises to Avoid Heavyweight knee extension Sudden acceleration, deceleration, or change of direction Pivoting or rotating the knee Heel raises Running and impact exercises TKE (Terminal Knee Extension) exercises Leg balancing exercises until swelling has subsided The recovery time to heal with ACL tear exercises without surgery will vary for everyone.  Accordingly, listen to your body and to your Orthopedic Doctor and physical therapist. ACL Tear Without Surgery Recovery Time ACL Tear Without Surgery generally takes six to nine months to recover. If you are a competitive athlete, you may need a little longer time than this to heal completely before they’re cleared to return to their sport. Don’t rush to return to playing sports or working out till your surgeon suggests.  If you restart activities before your ACL heals, you’re more likely to re-injure it. Conclusion Now that you have learned about ACL tear exercises without surgery, discuss your objectives with an ACL Surgeon in Pune. Accordingly, make the choice that the professional suggests for you. Get in touch with the best Orthopedic Doctor in Pune and enjoy a normal life even without surgery. The ACL strengthening exercises will improve your knee strength, and mobility and help you get back to the activities that you love! Most importantly these exercises will prevent you from re-tearing your ACL again.

    Does Osteoarthritis in the Hip Joint Necessitate Surgery
    Hip Surgery

    Does Osteoarthritis in the Hip Joint Necessitate Surgery?

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    Osteoarthritis of the hip, to put it in simple words, is a deteriorating joint disease that leads to slow damage to the cartilage and bone of the hip joint. It is generally caused by wear and tear related to aging.  It gradually worsens over time and causes stiffness, pain, swelling, and limitations in motion. Now, you must be looking to know: does osteoarthritis in the hip joint necessitate surgery? Well, just because you have osteoarthritis (OA), it doesn’t mean that you need hip joint replacement surgery. Surgery only becomes a decision if you are experiencing severe pain in the joint that is unrelieved by available treatment methods. Dr. Aashish Arbat, an expert in using Advanced Technologies for Joint Replacement, explains does osteoarthritis in the hip joint necessitate surgery? Does Osteoarthritis in the Hip Joint Necessitate Surgery? Hip replacement is a surgical process that decreases pain and upgrades the quality of life in many patients with severe arthritis of the hips. Typically, patients go through this surgery after non-operative treatments have failed to provide relief of arthritic symptoms. Dr. Aashish Arbat have completed several hip replacements for over decades, with excellent results. Being the best hip replacement surgeon in Pune, He delivered individualized, quality care to each patient with the goal to return them to work safely and quickly. Thousands of happy patients are back to normal routine with less pain and in less time. Just because you have hip pain doesn’t mean you need immediate surgery. Speak to your orthopedic doctor to confirm if you need hip surgery. It is important to understand when to have hip surgery for arthritis. When to have Hip Surgery for Arthritis? When you have tried all other treatment options like medication, physical therapy, or using a cane or walker but none could provide enough pain relief from arthritis; hip surgery becomes an option. The new hip joint is expected to help relieve pain and make life easier. The good news is that there are non-surgical approaches to treating hip arthritis without surgery. Dr. Aashish Arbat, a reputed hip replacement doctor in Pune, suggests a few options to treat hip arthritis without surgery. Which treatments will work for you depends on what’s causing the arthritis, which type you have, and which joints it affects. Treatment for Hip Arthritis Without Surgery Some treatments for hip arthritis without surgery include: Activity adjustments and physiotherapy exercises for hip joint strengthening Lifestyle alterations, like weight loss and low-impact exercise Ozone injection therapy Natural therapies, such as acupuncture, CBT, heat pads, and topical ointment Heating pads to soothe inflammation in the hip With doctors and technical teams working recurrently to give people a better life; there are new treatments available for osteoarthritis of the hip. New Treatments for Osteoarthritis of the Hip The invention of smart cartilage is an advancement with thrilling implications for osteoarthritis treatment. The smart cartilage is made up of pig chondrocytes.  It has been engineered to produce IL-1Ra after mechanical forces and inspiring signalling in a dose-dependent manner. Smart cartilage could overcome the dosage restrictions of traditional anti-inflammatory drug administration by allowing the measured release of the anti-inflammatory drug straight within an inflammatory joint setting in rejoinder to naturally stirring mechanical stimuli. Bone-on-bone arthritis is severe or advanced osteoarthritis (OA). At this stage, the “wear and tear” or deterioration is severe enough that there is bone-to-bone contact between the joints. Bone-on bone Hip Pain Symptoms At this stage patients experience pain, inflammation, and toughness in the affected joint. People generally face difficulty moving the affected joint. For bone-on-bone hip pain relief, patients may try using hot therapy, cold therapy, achieving and maintaining a moderate weight, taking pain medication, using walking aids and supportive devices, exercising etc. Bone-on-bone hip surgery may involve Total Joint Replacement, Bone Graft, and Removal of diseased bone tissue and cartilage. Hip replacement surgery is a major decision, so choosing the best hip replacement surgeon is important. Dr. Aashish Arbat, a well-known orthopedic doctor in Pune, is the first 3D AI-based Robotic Joint Replacement Surgeon in Western India. You may also reach him at ONP Hospital, Shivajinagar, Pune, Jehangir Hospital, Pune and Poona Hospital, Pune. FAQs Where is hip arthritis pain felt? Hip arthritis pain is typically felt in the following areas: Groin Front of the thigh Outer thigh Upper buttock area Lower back Knee Does bone on bone hip require surgery? Generally, yes, as this is the advanced stage. Simply put, hip replacement surgery may be the only choice left when degeneration joint disease is so advanced that the ball and socket of the hip joint cause a “frozen” or “locked” hip. Is there an accurate way to determine the status of my hip before surgery? Yes, X-ray of the hip and MRI imaging studies are presently the best way to understand the degree of degenerative joint disease (DJD) because of osteoarthritis. Wrapping up Does osteoarthritis in the hip joint necessitate surgery? Well, it depends entirely on the condition of the patient. Consult the best hip replacement doctor with years of med When to Have Hip Surgery for Arthritis? ical expertise to get the treatment that best suits your condition.

    Running After a Total Hip Replacement
    Hip Surgery

    Running After A Total Hip Replacement

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    Running after a total hip replacement can differ depending on individual conditions and the instruction of healthcare professionals. Some guidelines suggested by hip replacement surgeons like starting slowly with walking then moving to jogging on smooth surfaces, and evading high-impact actions that could wear out the joint can help. However, some sources firmly recommend against running after a total hip replacement as it may cause the new hip joint to wear out more hurriedly. In this article, we will share expert advice on running after a total hip replacement from Dr. Aashish Arbat, M.Ch – Orthopaedics, FRCS a practicing hip replacement surgeon in Pune. A hip replacement, known as hip arthroplasty, is a key surgery that can take you out of running for fairly some time. But is it possible to run afterwards? How soon can I run after hip replacement? Running After A Total Hip Replacement The good news is that, generally, you can run after a hip replacement. To put it in simple words, a hip replacement gives you a newly-surfaced hip that can make it feel like you’ve reversed the clock a couple of decades in terms of how your body feels when you run. Dr. Aashish Arbat says that runners can generally start running back into their fitness routine about 3-6 months after a hip replacement. You were running before your surgery? If so, you will possibly be able to resume running earlier in the course of your recovery than a former non-runner who had hip replacement surgery and wants to now take up running as a new runner. Basically, as per Dr. Arbat, a reputed hip replacement doctor in Pune, you can begin running once the pain related to surgical recovery has resolved and the hip’s supporting muscles have recovered their strength. Jogging is a common practice followed by many to maintain an active lifestyle. Can I jog after hip replacement surgery is therefore a question that pops up in your mind. Light Jogging After Hip Replacement Remember, everyone heals at their own pace. Accordingly, if you want to restart jogging, you should follow a rehabilitation plan that takes in gentle exercises to regain muscle strength in the hips. Always start slowly and work your way up to longer runs, and be careful of falls or jarring motions. Are there any lifelong restrictions after a hip replacement? The answer is No there aren’t many lifelong post-op restrictions. Nevertheless, high-impact activities like long-distance running are usually discouraged. If you are a sports person, seek the advice of your doctor or physio if you want to return to high-impact sports. Lifelong Restrictions After Hip Replacement Certain precautions help avert complications and confirm the longevity of the hip replacement: Do not bend at the waist more than 90 degrees Avoid lifting your knees up past your hips Do not cross your legs Sidestep twisting or pivoting at the hip Do not rotate your feet too far inward or outward Looking to know how to run on a treadmill after hip replacement? Running on Treadmill After Hip Replacement If you’re considering running on a treadmill post hip replacement, here are some general guidelines: Build up a routine Start slowly Warm up before running Listen to your body Build up leg muscles Pay attention to avoiding certain equipment Care after running Running with ceramic hip replacement as explained by the most well-known Orthopedic Doctor in Pune. Ceramic Hip Replacement And Running Ceramic is a scratch-resistant, high-strength, low-friction material that helps minimize the wear and tear often reported with metal. Patients with ceramic hip implants can return to physical activities such as cycling within six weeks and running in less than six months. Hip replacement surgery is one of the most usual and effective orthopedic surgeries accomplished today. These procedures have improved the quality of millions of lives. Many famous athletes resumed their career in sports post-surgery. Famous Athletes with Hip Replacements Famous athletes who have had hip replacements or hip resurfacing include: John Elway Gabrielle Reece Laird Hamilton Arnold Schwarzenegger Andy Murray Bo Jackson Alex Rodriguez After hip replacement surgery, it’s recommended to engage in exercises that support in recovery while being mild on your new hip. Best Exercise After Hip Replacement Mentioned below are some recommended exercises: Recumbent Bicycle (Stationary Bike) Supine Hip External Rotator Stretch Hip Flexor “Thomas Stretch” – Modified Dual Leg Bridging Supine Marching Straight Leg Raise Hip Adduction Isometrics Sit-to-Stand from Chair FAQ Best Running Shoes After Hip Replacement After hip replacement choose comfort and support over style. Your new hip needs proper support and cushion from your shoes to maximize your potential early on. Whether you walk or run; choose shoes accordingly.

    Can Life Be Normal After Knee Replacement Surgery
    Knee Surgery

    Can Life Be Normal After Knee Replacement Surgery?

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    Knee pain mobility issues are common these days. Many go for knee replacement surgery to be able to enjoy a normal life. However, as one proceeds with knee replacement surgery, there is always an apprehension can life be normal after knee replacement surgery? Dr. Aashish Arbat an internationally acclaimed knee replacement surgeon in Pune explains can life be normal after knee replacement surgery in 6 months to a year. Can Life Be Normal After Knee Replacement Surgery? Life can return to normal post-knee replacement surgery. Full recovery and strength might take 6 months to a year. It’s essential to stay active for a quicker recovery. Most people say that they enjoy a better quality of life post-surgery. For more detailed information on the recovery process; read on. Time to learn about the top 5 mistakes after knee replacement surgery. Dr. Aashish Arbat, an Orthopedic Doctor in Pune mentions that knee replacement surgery relieves pain and improves knee function in people with severe knee arthritis. To maximise the outcome of your knee replacement, you need to avoid the top 5 mistakes after knee replacement. Top 5 Mistakes After Knee Replacement Avoiding the top 5 mistakes after knee replacement surgery ensures better recovery: Not having and following a plan Sidestepping movements that trigger pain Doing too much too soon (keep moving, there’s a limit to this too) Ignoring red flags Straying from the pain relief plan Trying to go it alone Knee replacement surgery intends to help you restore knee function and reduce pain by replacing your knee joint with an artificial one. It is, however, important that you follow some permanent restrictions after knee replacement surgery. Permanent Restrictions After Knee Replacement Some permanent restrictions after knee replacement are: Medical instruction against executing certain activities at work that put redundant stress on the knee High-impact sports that may damage the artificial joint Putting on too much weight may upsurge the pressure on the knee Driving too soon after the surgery may harm the response time Disregarding any indication of infection around the wound site that may necessitate medical attention Fastest ways to recover from knee replacement surgery as explained by Dr. Aashish Arbat, the best knee replacement doctor in Pune. What is the Fastest Way to Recover From A Knee Replacement? A few recommendations suggested for the fastest recovery: Rest, wound care, and nutrition are important during the initial period. Pain management with medication. Gentle exercises to promote movement. Ice packs and elevation to reduce inflammation. Physical therapy and walking for early recovery The worst day post-knee replacement is the third day. Can life be normal after knee replacement surgery? Let’s explain. Worst Day After Knee Replacement Pain and uneasiness are most powerful generally around the third day post-surgery. The first day of your knee replacement journey is occupied with mixed emotions – nervousness, and hope. The second day after knee replacement surgery is when the authenticity of the process begins to settle in. The residual anesthesia starts to leave your system, and the surgical trauma makes its presence felt more intensely. The third day of post-knee replacement surgery is generally regarded as the worst day of the retrieval journey. As the anesthesia has completely worn off by this point, the patient becomes fully aware and conscious of the post-surgical pain and distress. If you are going for knee replacement surgery, learn about the risks associated with knee replacement. Disadvantages of Knee Replacement Surgery Some disadvantages of knee replacement surgery are: A standby knee can never be as good as a natural knee and may have a partial range of motion A replacement knee may tire out over time and necessitate supplementary surgery There is a danger of anesthesia complications, deep vein thrombosis (DVT), allergic reactions, infection, or nerve impairment The artificial joint may become loose, causing discomfort and uncertainty There may be variances in leg length or clunking sounds in the knee replacement FAQs How Long Does It Take To Walk Normally After Knee Replacement? Rehabilitation post knee surgery typically lasts about 12 weeks, many people can walk without a supportive device after 3 weeks and drive after 4–6 weeks. What is the Most Commonly Reported Problem After Knee Replacement Surgery? Stiff knee joint Pain Infection Blood clots What to Expect One Year After Total Knee Replacement? One year after total knee replacement you should be able to walk without a limp. You should be able to walk normally without thinking about how to step to get back in the pool and swim laps. Wrapping up Wondering can life be normal after knee replacement surgery? Dr. Arbat the most reputed knee replacement doctor in Pune wants to help you get back in the game.

    Tips For Smooth Robotic Knee Replacement Surgery
    Knee Surgery

    Tips for Smooth Robotic Knee Replacement Surgery From Dr. Aashish Arbat

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    Robotic knee replacement surgery has advanced significantly over the years. This process has evolved as a pioneering option for patients with severe knee arthritis and knee pain. Better accuracy, uniformity and minimized trauma to bone and soft tissues make it a preferred choice of orthopedic doctors and patients. Looking to get some tips for smooth robotic knee replacement surgery? Read on. Here, Dr. Aashish Arbat, a renowned robotic knee replacement surgeon in Pune, provides a comprehensive overview of robotic knee replacement, addressing vital questions for patients considering this cutting-edge surgical technique. Robotic Knee Replacement: Understand the Process While performing the robotic knee replacement, the surgeon makes an incision over the knee to access the joint. Then the damaged cartilage and bone are cautiously removed. The robotic system, monitored by the surgeon, assists in accurately eradicating the damaged tissue and preparing the bone for the implant. The robotic arm ensures accuracy in bone cuts and implant positioning. Robotic-assisted knee replacement surgery is a preferred choice that can improve patient results. Consult with your knee replacement doctor to determine if it’s the right choice for you! Some tips can help you make the right choice. Tips for Smooth Robotic Knee Replacement Surgery Listing a few tips for smooth robotic knee replacement surgery: Choose a well-experienced Surgeon: Choose an orthopedic surgeon who has proficiency in total knee replacements. Though the robot supports during surgery, your surgeon’s skill remains key. Understand the Procedure: The process uses advanced technology to enhance precision. The robot delivers real-time information to guide precise joint placement based on your unique anatomy. Prioritize Rest and Healing: Try for 8-10 hours of sleep per night to support your body’s healing process. Raise your leg above your heart whenever possible to lessen swelling and promote drainage. Understand your body needs and take breaks as and when needed Follow your pain management plan Maintain a healthy lifestyle Follow a balanced diet and stay hydrated If overweight, shed extra pounds to release pressure on the new joint. Quit smoking to cut the risk of complications Review all medications with your surgeon Confirm you’re physically and mentally prepared for the procedure Robotic knee surgery has shown superior results when compared to traditional knee replacement procedures. However, there are a few problems associated with robotic knee surgery. An Orthopedic Doctor in Pune explains some of the advantages and disadvantages of robotic knee replacement. Advantages and Disadvantages of Robotic Knee Replacement Advantages of robotic knee replacement include: Improved accuracy and precision Increased consistency Less destructive and intrusive Greater chance of restoring movement and mobility Improved patient results Higher patient satisfaction Lower long-term costs Listing a few problems with robotic knee surgery Bleeding Blood Clots Knee stiffness Pain Implant wear and loosening Pulmonary Embolism Blood vessel injury FAQ What is the Success Rate of Robotic Knee Replacement? Dr. Aashish Arbat, a well-experienced knee replacement doctor in Pune mentions that the success rate of robotic knee replacement surgery is generally high, with lower complication rates in the first three months post-surgery: 1.5% versus 2.6% in old-style knee replacement surgeries. What is the recovery time for robotic knee replacement? Explore the robotic knee replacement reviews to have a better understanding of the robotic knee replacement recovery time.  Robotic knee replacement recovery times can differ, but most patients are pain free within 2-6 weeks. The repossession takes in physical therapy too. How Much Does Robotic Knee Surgery Cost Robotic knee surgery is considered the gold standard treatment if you are suffering from severe end-stage knee osteoarthritis. The surgery has been shown significant improvement in the quality of life and restoring mobility. cost for an economical robotic knee replacement surgery is around INR 4,00,000. Is There Less Pain with Robotic Knee Replacement? Patients generally experience less pain and enjoy a quicker return to regular activities with a robotic knee replacement. Wrapping up Are you experiencing severe knee pain that is limiting your ability to perform your daily activities? If yes, then you can benefit from advanced robotic knee replacement surgery in Pune. Now, that you have the tips for smooth robotic knee replacement surgery; don’t delay!

    How to Maintain an Active Lifestyle After Hip Replacement
    Hip Surgery

    How to Maintain an Active Lifestyle After Hip Replacement?

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    Sustaining an active lifestyle after hip replacement surgery is important for your overall well-being. Though high-impact activities like running or jumping are restricted, you can safely include low-impact exercises into your daily routine. Looking to know how to maintain an active lifestyle after hip replacement? In this blog, Dr. Aashish Arbat a reputed hip replacement surgeon in Pune explains how to maintain an active lifestyle after hip replacement. He has immense knowledge of technological advancements & innovations to help cure patients with less pain & in shorter time frame. How to Maintain an Active Lifestyle After Hip Replacement? Here are some tips to help you maintain an active lifestyle after hip replacement: Walking: Regular walking is highly recommended for joint health. Start with short walks and slowly increase the duration as you feel comfortable. Swimming: This is a low-impact exercise that gives a whole-body workout. It’s mild on the joints and helps hold care team muscle tone. Cycling: Cycling is another effective way to keep your hip flexible and toughen your leg muscles. Yoga: Moderate yoga poses can increase flexibility, balance, and overall well-being. Look for classes precisely designed for post-hip replacement patients. It is, however, always suggested to remember to consult your hip replacement surgeon before starting any exercise program. They can recommend activities based on your exact needs and recovery progress. Dr Aashish Arbat the most dependable joint replacement surgeon in Pune mentions that a few lifetime precautions are mandatory post-hip replacement surgery. Lifetime Precautions After Hip Replacement A list of permanent restrictions after hip replacement: Stay away from repetitive, high-impact activities such as jumping, running, or playing contact sports, as they may harm your implant Sidestep crossing your legs, or bending too far as they can cause displacement of your hip joint. Be cautious when traveling by air, as you may need to notify the security staff about your implant and take precautions to avoid blood clots You can do low-impact exercises like walking, cycling, swimming, or yoga, but stay away from extreme positions that can stress your hip How fast you improve after hip replacement surgery will depend on various factors, including your general health, age and whether you develop any difficulties after surgery. In most cases, your therapist will try to get you up and out of bed on the same day as your surgery or the day after. Total hip replacement recovery week-by-week explained by a hip replacement doctor in Pune. Total Hip Replacement Recovery Week by Week Week by week recovery after total hip replacement is mentioned below: 2 to 3 weeks: Pain diminishes, and you can start weaning off narcotic pain medications. 6 weeks: Most strength is regained, and discomfort is significantly reduced. 3 to 6 weeks: You can perform normal light activities. 6 weeks: You are expected to be able to drive again Pictures of Swollen Leg After Hip Replacement  FAQs What Can You Never Do After Hip Replacement? Rush the healing process or skip exercising for a long period Struggle in getting up and moving around Bend your hip more than 90 degrees at the waist or in any activity Raise your knees past your hips or cross your legs Turn your feet in or out too much or twist or rotate at the hips Drive until permitted by your doctor Partake in contact, jumping or plyometric activities Touch your incision or use heavy narcotics, smoking, or alcohol How Long Does it Take to Walk Normally After Hip Surgery? The retrieval time for walking unassisted after hip surgery can vary. Usually, it takes three to six months for one to walk normally post hip operation. How Much Swelling is Normal After Hip Surgery? An Orthopedic doctor in Pune says, some swelling is normal, post hip surgery, expect moderate to severe swelling in the first few weeks. This may continue at a mild to moderate level for 3 to 6 months. When Should I Worry About Swelling After Hip Replacement? Experiencing symptoms like severe pain, redness, or inflammation around the incision site, fever or chills, trouble in breathing or chest pain, redness or increased warmth in your calf; contact your Orthopedic doctor right away. Conclusion Hip replacement surgery is a serious medical event. It habitually raises up a combination of optimism and fear. “How fast should I be able to walk normally again; is something that keeps bothering you. The ability to walk is essential for a high standard of living. Recovery times may vary across individuals, depending on the surgery, existing conditions and physical well-being. A proper knowledge of what you can expect can give you peace of mind.

    Blog, Knee Surgery

    Common Myths About Knee Pain and the Real Facts: Explore

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    Knee pain is a common problem but unfortunately, there are several Myths About Knee Replacement Surgery and its treatment. It is important to have a proper understanding of the common myths about knee pain and the real facts. Here, Dr. Aashish Arbat addresses some of the common misconceptions and explains facts to help you understand knee pain and its treatment options in a better way. Common Myths about Knee Pain and the Real Facts: Knee Pain Explained Knee pain is a very general problem affecting 1-in-4 adults. It is the most common cause of long-term pain. The number of operations carried out each year for knee problems is gradually rising. Dr. Aashish Arbat, a reputed knee replacement surgeon in Pune have been helping people to beat knee pain for years. Pain in the knee is throbbing. It can stop you from doing your regular chores. But by following some simple instructions, you really can make it better. Knee Pain Articles Right Knee Pain Causes Can Overweight Cause Knee Pain? 4 Exercises for Knee Osteoarthritis to Reduce Knee Pain How to Reduce Knee Pain in Old Age Knee Pain that Radiates Up and Down Leg If you have pain radiating up and down your leg, you may need treatment that ranges from anti-inflammatories to physical therapy to injections to surgery. Pain may be a signal of a damaged nerve. Sharp, shooting pain, to put in simple words, may move up or down the leg. The pain may worsen with pressure, this can make it hard to walk or climb stairs. Professionals refer to this as intermittent leg pain. Depending on the sternness of your pain, a knee replacement surgeon will decide if anti-inflammatory medication, Physical therapy, Injections or Surgical process suits you. The location of your knee pain can give you a hint at why it’s happening. Knee Pain Point The site of knee pain can say a lot about its possible causes. As you visit a knee replacement doctor and convey about the knee pain point it gets easier for the professional to recognize the possible type and cause. Knee pain can be burning or excruciating, sharp or dull, accompanied by strange noises or at times silent. Types of knee pain explained by a knee replacement doctor in Pune. Types of Knee Pain A breakdown of different types of knee pain: Quadricep or Hamstring Tendinitis Knee Arthritis Knee Bursitis Patellofemoral Syndrome Chondromalacia Patellae Patella Stress Fracture Patellofemoral Osteoarthritis Medial Collateral Ligament (MCL) Injury A reputed Orthopedic Doctor in Pune explains the most common causes of top of knee pain. What Causes Knee Pain at the Top of the Knee? Pain right above the knee is common. If there is tenderness and degeneration of the tendon that attaches the quads muscles to the top of the kneecap; it can lead to    knee pain. Again, in case, there is swelling of one of the fluid-filled sacs that sit between the bones and soft tissues around the knee. Damage and deterioration of the knee cartilage may cause the formation of bone spurs in the joint. Besides, Deep Vein Thrombosis (DVT), Nerve Compression, Contusion may cause knee pain at the top of the knee. Knee pain location may vary. Let’s help you understand. Lower Knee Pain Pain in the lower part of the knee is usually associated with four conditions: Osgood-Schlatter disease Osteochondritis dissecans Patellar tendonitis Patellofemoral instability Looking to know what to use for knee pain? Let’s explain. What Can I Use for Knee Pain? Knee pain can start sluggishly and slowly worsen over time. Medication and home remedies may help you prevent knee pain. People may treat minor to moderate knee pain with over-the-counter (OTC) medications, like nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen. An Orthopedic Doctor may recommend ibuprofen, naproxen, diclofenac (Voltaren). As a home remedy, you may try certain exercises to delay the development of osteoarthritis (OA), Weight loss and diet, Massage, Aromatherapy preparations, protection, rest, ice, compression, elevation and Acupuncture are some, you can follow to avoid knee pain. Conclusion Don’t let knee pain limit your life. Reach a reputed Orthopedic Doctor today and clarify the common myths about knee pain and the real facts.  Empower yourself to overcome knee pain and embrace a healthier, more active life.

    Knee Injuries from Falling
    General

    Knee Injuries from Falling: Signs, Causes, Treatment from Orthopedic Surgeon

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    Falling can lead to several knee injuries, ranging from minor to severe. It is important to have idea of the common knee injuries from falling. Possible Knee Injuries from Falling Abrasion Laceration Contusion Sprain Torn meniscus Tendon tear Torn ligament Knee dislocation At times, it is possible that you fell on your knees two weeks back, but it still hurts. I Fell on My Knee 2 Weeks Ago and it Still Hurts If you fell on your knee two weeks ago and it still hurts, you may have a knee contusion.  This generally heals on its own and doesn’t necessitate surgery. Nevertheless, if indications continue or deteriorate, you should visit your doctor. An Orthopedic Doctor in Pune can determine if the damage is a fracture or break and develop a suitable treatment plan. Alternatively, you may have suffered a deep bruise and it is taking more time to heal. If the pain keeps on, you should have your Orthopedic Surgeon in Pune recheck you for internal knee injury and you may need to go for an MRI. Wondering to know that there is a knee injury after a fall? Read on. Symptoms of Knee Injury After Fall  Signs of knee injury after a fall include: Hearing a “pop” sound as you fall, this is generally linked with a torn ligament. A feeling that the knee is unhinged, buckles, or gives way, which is as well normally related with a torn ligament. Inflammation of the knee, which can point to a torn ligament or fracture. Not being able to bear weight on your knee is a sign of a more serious injury. Injured knee that is warm to touch; this is a signal of contamination or swelling. Continuous bleeding of a cut or scrape. Falling down is common. It is important to know ways to treat knee injury from falling. How to Treat Knee Injury from Falling Rest and Ice: Minor injuries will often heal fine with just some rest and ice. Over-the-counter Medicine: Over-the-counter medicines can help with swelling and pain. Putting the Knee in place after disruption in the case of dislocated knees, your doctor will have to place it back into location. Braces or Casts Physical Therapy Knee pain after fall on concrete is common. Dr. Aashish Arbat, the best Orthopedic doctor in Sancheti Pune explains. Knee Pain After Fall on Concrete Falling on your knee onto concrete can lead to uneasiness when bending the knee. The effect from the fall can cause several injuries like bruising, swelling, sprains, strains, or even fractures. Knee injuries are common from falling. To treat knee pain after a fall, consulting an Orthopedic Doctor as soon as possible is essential. Common treatment options include rest, ice, compression, and physical therapy. Knee injuries if you fell on knee cap on concrete can be very disabling throughout the healing process and beyond. I Fell on My Knee a Month Ago and it Still Hurts Pain lasting for a month is of concern and should be checked by an Orthopedic doctor immediately. If your knee injury isn’t healing even 2 months of falling, ask yourself if you took the proper steps for recovery. I Fell on My Knee 2 Months Ago and it Still Hurts  If you have fallen on your knees 2 months ago and it still hurts, don’t ignore it.  It could be because you underestimated its severity. Not taking enough rest when there is severe pain often causes an injury to get from mild to severe. Returning too soon to regular life, not listening to your body, and pushing through knee pain may worsen pain and tissue damage.  There could be knee injury if you have fallen on knee cap. Knee Injury from Falling on Kneecap A kneecap damage can occur from a blow to the knee or a fall. Some injuries can also happen because of overuse. When you injure your kneecap, also termed as your patella, there may be an impairment to the soft tissues, like a patellar tendon tear, or a crack to the bone. Wrapping up Knee injuries from falling requires ample rest and immediate consultation with an Orthopedic Surgeon. Don’t ignore. Stop suffering from knee injuries from falling.  

    Hip Flexor Strain
    Hip Surgery

    Hip Flexor Strain: Understanding Symptoms, Treatment, Recovery

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    Hip flexor strain can occur if you overdo your hip flexor muscles and tendons. A strain may be an indicator of a muscle tear and may require medical attention. Hip flexor strains are throbbing. The good news is that you can treat them with over-the-counter medicines and other things as directed by your Hip Replacement Doctor. In this blog, Dr. Aashish Arbat an experienced and leading hip replacement surgeon in Pune explains the symptoms, treatment, exercises to practice and recovery time. Let’s begin with explaining what are hip flexor stress symptoms. Hip Flexor Strain Symptoms Symptoms include: Sudden, sharp pain in the hip or pelvis after trauma Pain when stretching the hip muscles or lifting the leg to the chest Cramping, stiffness, weakness, or spasms in the muscles of the upper leg or hip Inflammation, bruising, or tenderness in the hip or thigh area Stiffness or soreness in the hip flexor after long periods of rest Hip flexor strains occur when you tear the fibers of your hip flexor muscles. Let’s understand the causes. What Causes Hip Flexor Strains? Causes of hip flexor strains include: Overdoing of hip flexor muscles and tendons A lack of flexibility If you do not stretch or warm up before exercise Traumas Understanding where is Hip Flexor Pain is felt helps you in deciding when to consult a professional. Where is Hip Flexor Pain Felt? Hip flexor pain is generally felt in the upper groin region, where the thigh meets the pelvis. Hip Replacement doctor would suggest a few tests to diagnose your hip flexor strain. Looking to know what tests to be done? Read on to have a clear idea of the tests. Hip Flexor Strain Test Tests done to identify hip flexor stress include; Active range of motion testing MRI Passive range of motion testing Thomas test Ultrasound Whenever we experience pain because of any injury etc; we desperately look for the right treatment. Looking to know how are hip flexor strains treated? Dr. Aashish Arbat a well-reputed Hip Replacement Doctor in Pune suggests hip flexor tightness treatment. Hip Flexor Strain Treatment Some common ways to treat hip strain are mentioned below: Resting your hip as much as possible for the first few days Wearing a compression wrap around the area Applying ice to the affected area in 10- to 15-minute increments Taking over-the-counter anti-inflammatory and pain medications Doing gentle stretching exercises to reduce muscle tension and prevent future injury With suitable treatment, recovery from minor to moderate this hip strain can take anywhere from one to three weeks. Hip Flexor Strain Recovery Time Hip flexor tightness recovery time depends on how severe the injury is. A minor strain can take a few weeks to rebuild. However, a severe strain can take six weeks or more to heal. According to Dr. Aashish Arbat, failing to rest and recover this hip strain generally only results in greater pain at a later time. The good news is there are Hip flexor strain exercises designed to stretch and strengthen the muscles that support the hip joint. By stretching and exercising regularly you can keep your muscles in shape. Hip Flexor Strain Exercises Some examples of hip flexor strain exercises are: Hip flexor stretch Seated butterfly stretch Bridge pose Lunges An Orthopedic Doctor in Pune, explained Grade 1 Hip Flexor Strain Recovery Time. Grade 1 Hip Flexor Strain Recovery Time The recovery time for this is one to two weeks. However, the recovery time will depend on the severity of the injury. Wrapping up Ready to treat your hip strain? Don’t be afraid to reach out to a reputed Orthopedic Doctor to know the best hip strain treatment from a Hip Replacement Surgeon in Pune. Found the post helpful? Share it to help others too.

    Myths About Knee Replacement Surgery
    Knee Surgery

    Myths About Knee Replacement Surgery Know From a Knee Replacement Doctor in Pune

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    Knee replacement surgery is an ideal option to treat imperfections related to the knee. However, there are some benefits and risks for this surgery too like any other surgery. If you have any misapprehensions about the surgery, consult your Orthopedic doctor and plan for the treatment. It is important to elucidate the myths about knee replacement surgery. In this blog, a well-thought-of knee replacement surgeon in Pune will debunk the common myths about knee replacement surgery to help you make an informed decision about your health. If you have symptoms like persistent pain, motion limitation, and decreased quality of life your Orthopedic doctor may recommend knee replacement. The process is generally safe, but like any other surgery, there are certain disadvantages too. Dr. Aashish Arbat, a reputed knee replacement doctor in Pune explains the shortcomings. Disadvantages of Knee Replacement Surgery Here we mention a few hindrances of knee replacement surgery: Deep Vein Thrombosis (DVT) Replacement Joints Wear Out Demanding Supplementary Surgery Anesthesia Complications Artificial Joint Becomes Loose or Dislocates Infection Allergic Reactions Differences in Leg Length An Accumulation of Toxic Metal Ions in the Blood Increased Risk of a Heart Attack Persistent Pain Patients delay knee replacement surgery mostly out of fear and misinformation. He says that his patients are beholden after they get surgery on their knees, and wish they had done it earlier. Dangers of Delaying Knee Replacement Surgery Understanding the threats when a knee replacement surgery is delayed from an Orthopedic doctor in Pune; Increased pain and disability that affect the quality of life and mobility The surgical procedure gets complicated Impairment to neighboring structures, like muscles, tendons, and ligaments, that support the knee function Chances of falls and injuries because of unsteadiness and weakness of the knee Mental and emotional health impacts, such as depression, anxiety, and low self-esteem Costlier due to more severe joint damage and deformity To know more explore: Dangers of Delaying Knee Replacement Surgery There are several myths about knee replacement surgery, so it is exceedingly essential to know the facts from a knee replacement surgeon. The Truth About Knee Replacement Surgery: Debunking the Myths about Knee Replacement Surgery A knee replacement is an effective treatment for knees that worn out. the decision to undergo knee replacement surgery is based on various factors, counting the severity of the problem, the extent of pain, and how it impacts the patient’s quality of life. Age is not the only criterion when deciding a candidacy. All surgeries carry some risks; however, knee replacement surgery has a very low complication rate. It is a safe and effective treatment and 95%, and 85% of artificial knee implants work even after 20 years. FAQs Best Time of Year to Have Knee Replacement The spring and early fall are the best seasons because snow and ice, as well as extreme heat, will make it difficult to get outside to exercise, visit the doctor for check-ups, and drive to therapy. What I Wish I Knew Before Knee Replacement Surgery? Post-surgery Mobility Limitations Emotional Challenges Medication Side Effects Pain Levels How Painful is a Total Knee Replacement? Though advanced surgical techniques made things much better than before still, you are likely to expect swelling and pain for a few months post-surgery, Life After Knee Replacement At 55 Adjusting to your new knee needs a little time at 55 and accordingly, driving, household chores, and getting back to normal work takes time. Conclusion A patient is more likely to recover sooner and with fewer complications if relatively healthy while getting a knee replacement. Knee replacement surgery is not recommended for everyone. It is always recommended to visit an experienced Knee replacement doctor and find out what is best for you. Knee pain if ignored gets worse. A reputed, dependable, experienced knee replacement doctor in Pune. Reach us before it is too late.

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