Shoulder pain is a very common joint pain that can affect anyone, regardless of age, gender, or more. That saying, here we’ll discuss the best shoulder pain remedies that can help you reduce pain.
There could be several causes of shoulder pain, such as injury, arthritis, bursitis, shoulder dislocation, and more.
All these diseases may include any part of the shoulder, like cartilage, ligaments, nerves, tendons, or more. And if these diseases don’t get early treatment, they may further damage your shoulder.
Therefore, early treatment of shoulder joint pain is essential to avoid further damage.
Below are the 3 best shoulder pain remedies that you should try to get rid of the pain, and the best part is you can follow these remedies in the comfort of your home.
3 Shoulder Pain Remedies
Home remedies for shoulder pain involve the treatment to reduce inflammation (swelling and redness) and strengthen muscles.
Moreover, the recovery time of shoulder pain depends on the condition of the patient and the cause of the pain.
However, the best doctor for shoulder dislocation treatment in Pune states that the average time for complete recovery is around eight weeks or longer.
So, start following these home remedies for shoulder pain ASAP that, includes:
#1. Exercises and Stretches
Exercises are the best way to reduce pain and improve the flexibility and strength of the shoulder joints.
In addition, it also helps to improve range of motion and mobility and provides you with better comfort, especially while performing tasks.
These are some of the 5 shoulder pain relief exercises and stretches that you try:
- Neck Release: Gentle way to release tension in your neck and shoulders.
- Shoulder Rolls: An easy way to stretch and relax the shoulders.
- Pendulum Stretch: Help to increase movement in the shoulder.
- Arm Across the Chest: Easy way to get quick relief from shoulder pain.
- Chest Expansion: Promotes better flexibility and range of motion in the shoulders.
Follow these exercises three to six times a week (depending on your ability) to relieve shoulder pain.
In your starting days, perform these exercises for at least 20-25 minutes a day and gradually increase them without putting extra pressure.
Doctor’s Advice: Stretch your shoulder to a comfortable level. Don’t try to push yourself beyond your limits.
#2. Ice and Heat
Heat and ice have always positively affected shoulder pain, especially when sports injuries cause it.
It is effective in reducing the recovery time of shoulder injuries and also helps to reduce chronic pain and stiffness.
However, both ice and heat effect differently as ice is beneficial for reducing swelling, and heat works with chronic illness.
Keeping that in mind, here we’ll discuss both ice and heat therapy separately (to help you understand better).
First, start with the heat therapy:
- Effects of heat: It affects the shoulder in many ways, such as increasing blood flow and metabolic activity, improving soft tissue compliance, relieving pain and cramps, and more.
- Risks associated with it: It May increase swelling and inflammation, especially if you use it for a long.
Now, have a look at the ice therapy:
- Effects of ice: Reduces shoulder pain, swelling, inflammation, and muscle spasms.
- Risks: May cause frostbite (due to prolonged use).
Note: Never apply ice and heat directly on your skin; use a pack, towel, or anything between your skin and them.
Your healthcare (doctor) will advise you to take over-the-counter (OTC) medicines to ease shoulder pain.
For instance, the doctor may suggest some non-steroidal anti-inflammatory drugs (NSAIDs) such as Aspirin, Ibuprofen, Naproxen, etc.
Shoulder pain reduces functionality and causes a sleeping disorder that may lead to other health problems.
These medicines are beneficial to get quick relief from shoulder pain and get a comfortable sleep at night.
However, taking pain medicines regularly may harm your overall health as it has some side effects, like stomach upset and heartburn.
Therefore, it is recommended to consult a doctor before taking any OTC medication as shoulder pain remedies.
The doctor may also advise you to use some topical pain-relief gels and creams (which don’t have any side effects).
Hence, these are the best shoulder pain remedies you should try in the comfort of your home.
If these shoulder pain treatments at home don’t work, you might suffer from severe shoulder problems.
And that indicates that you must consult the best Joint Replacement Doctor in Maharashtra for proper diagnosis and treatment.
Shoulder pain is very common and can cause by many factors such as injury, arthritis, and more. It can even cause by a bad sleeping position.
Moreover, it reduces the function of the shoulders, movement, and mobility. It also causes sleeping disorders.
That’s why it’s vital to treat shoulder pain ASAP, and for that, we’ve mentioned 3 effective shoulder pain remedies that you can follow in the comfort of your home.
Hope you find this blog interesting and informative. If you’ve any queries, you can ask in the comments.