How to Relieve Hip Pain

Hip pain is a common complaint, and refers to pain felt in or around the hip joint that varies from mild to severe. The pain can be felt in the groin or thigh area. Complications within the hip joint itself tend to cause pain. Hip pain on the outside of the hip, upper thigh or outer buttock is usually because of problems with muscles, ligaments, tendons and other soft tissues that surround the hip joint. Dr. Aashish Arbat is an acclaimed hip replacement surgeon in Pune, specialized in Orthopedics and Joint Replacement Surgeries with over a decade of experience, explains the common causes of hip pain and shares valuable insights to help you prevent it. Hip Pain Causes Many conditions can lead to pain in your hip. Some of these can crop up after an unexpected injury, while others may happen due to overuse. Medical conditions like infection or cancer can also cause hip pain. Let’s discuss the causes. Arthritis The most common cause of enduring hip pain is arthritis. Arthritis can lead to pain, non-flexible and tender joints, and trouble in walking. There are various types of arthritis: Osteoarthritis (OA) Infectious arthritis Rheumatoid arthritis (RA) Hip fracture This refers to a break in the upper quarter of the thigh bone. It leads to deep pain. You may feel the pain in the outer part of the upper thigh or groin area and may happen after a fall or a direct blow to the hip joint. Bursitis This is an inflammation or irritation of the bursa. These are small, fluid-filled sacs that serve as a cushion between muscles, joints, and tendons. The iliopsoas bursa, situated on the inner or groin side of your hip, leads to anterior hip pain if puffed up. Stress fractures of the hip This can develop because of repetitive physical pressure. This is most common in female athletes who have the “female athlete triad,” like menstrual irregularities, eating disorders, and bone decay. Hip labrum tear This is a shredding in the band of cartilage-like tissue that runs around the outer rim of the hip socket. It helps to support the joint and deepen the socket. Overdoing or an injury to your hip can lead to a tear in your labrum, with pain that gets adverse with weight-bearing. Bone cancer This begins in the bone (primary cancer) or has spread from somewhere else in the body (metastatic) and can lead to bone pain, however, this is infrequent. Generally, the pain starts off being worse at night, and as the tumor swells, the pain often becomes constant. It can cause an unusual enlargement around the hip, along with weight loss and fatigue. Some less common conditions that can cause hip pain Snapping hip syndrome Osteonecrosis Hip Pain Causes in Male Hip pain in men can be because of a variety of elements, ranging from injuries and accidents to medical conditions namely arthritis and hernia. Hip pain is a common problem in women and the common causes include: Osteoarthritis Bursitis Strains and Sprains Gynaecological Issues Hip Fractures Hip Pain Causes in Female Pain in left hip area could be because of injury, overuse, medical conditions, and hormonal changes. Pain in the right hip area may   have several possible causes, such as muscle injury, arthritis, pregnancy, or pelvic floor conditions. It can also be because of injuries to the hip, such as fractures, labral tears, or dislocation. Dr. Arbat the most esteemed Orthopedic Doctor in Pune mentions that symptoms associated with hip pain. Symptoms of Hip Pain Groin pain Limping Stiffness Swelling Tenderness of the hip region Difficulty sleeping on the hip Loss of motion of the hip At times you may experience sudden hip pain without injury. Wondering why? Well, Inflamed tendons (tendonitis) due to excessive exercise, arthritis, spine problems or tight muscles in the buttocks could be possible reasons. What is the Fastest Way to Relieve Hip Pain? Dr. Aashish Arbat the most dependable hip replacement doctor in Pune mentions some of the fastest ways to relieve hip pain. Let’s look at the treatment options available both through traditional medicine and home remedies to enjoy fast relief. Don’t let your painful hips bother you anymore – visit the best orthopedic hospital Pune immediately. Keep reading to learn more! Physical Therapy Medication Surgery Home Remedies for Hip Pain Relief Hot and Cold Therapy Exercise and stretching Massage Therapy Alternative Therapies for Hip Pain Relief Acupuncture Chiropractic Care Herbal Supplements Choosing the Best Orthopedic Hospital Hip pain can impact your daily life, but relief is attainable with proper care and treatment. Consulting a reputed orthopedic doctor associated with the best orthopedic hospital is essential for an accurate diagnosis and personalized treatment plan. In Pune, Dr. Aashish Arbat associated with Oyster and Pearl Hospital, Jehangir Hospital, Pune and Poona Hospital, stands out as a leading orthopedic surgeon specializing in hip pain management. His proficiency and commitment make him a dependable name for those seeking relief. To put it simply, with proper support and guidance, individuals can beat hip discomfort and get back mobility, enhancing their overall quality of life. FAQ How to relieve hip pain? Take rest and stay away from activities that put pressure on the hip. Take over-the-counter pain relievers and apply cold or heat to the affected area. Stretch and perform low-impact exercises like walking, swimming and yoga. Wrapping up As you age, the possibility of hip-related issues like arthritis, osteoporosis, and bursitis increases. Aging can also lead to decreased bone density, weakened muscles, and reduced flexibility, all of which can eventually cause hip pain. Hip pain can be an exhausting condition, notably affecting your mobility and overall quality of life. If you are struggling with hip pain, don’t wait. Consult an orthopedic surgeon promptly if your hip pain is severe to get a personalised diagnosis and treatment plan tailored to your needs. Enjoy a pain-free life! Call us NOW!