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    Top 5 Mistakes After Knee Replacement

    Diet and Nutrition Tips for Knee Replacement Surgery
    Knee Surgery

    Diet and Nutrition Tips for Knee Replacement Surgery

    Proper nutrition is vital for healing after any surgery. Eating well-balanced meals and snacks will ensure you recover fast and help you feel your best. What you eat has an impact on your well-being. If you do not take proper food in sufficient quantity, you will become tired easily. Be sure you make time to eat—even if you do not feel hungry. Dr. Aashish Arbat, a well-reputed knee replacement surgeon in Pune suggests diet and nutrition tips for knee replacement surgery. Diet and Nutrition Tips for Knee Replacement Surgery After any surgery eating foods rich in certain nutrients is important for proper healing. Protein: Protein helps repair and build healthy tissue. Iron: Iron works in each of your body’s cells to help make energy. Vitamin C: Vitamin C helps your body repair damaged tissues, keeps your bones and teeth strong, and helps your body absorb iron. Calcium: This helps build and maintain your bones. Your muscles move, your blood clots and your nerves send messages properly because of calcium. Fiber: Fiber helps your body produce regular bowel movements. What Foods to Avoid After Knee Replacement Surgery? After knee surgery, it is important to avoid certain foods to promote healing and recovery. Here are some foods to avoid: Sugary Foods: These can increase inflammation and slow the healing process. Processed Foods: High in refined sugars, and unhealthy fats and these can hamper recovery. Spicy Foods: It’s best to stay away from the above types for at least two weeks post-surgery to avoid digestive discomfort. Alcohol: Can interfere with medications and slow down the healing process. High-Sodium Foods: These can lead to increased swelling and should be limited. By keeping away from these foods, you can help ensure a smoother recovery after knee surgery. Best Vitamins After Knee Surgery Post-knee surgery, your system requires a host of nutrients, such as vitamins and minerals, to fix tissues and boost your defence system. Vitamin C Supports collagen cross-linking, which strengthens wounds. Incorporate broccoli, bell peppers, oranges, guava, brussels sprouts, kiwi, and strawberries into your daily diet. Vitamin A, Dr. Aashish Arbat an acclaimed Knee Replacement Doctor in Pune mentions that this vitamin helps with the development of bone and soft tissue. He suggests including Lamb liver, butternut squash, carrots, cantaloupe, clams, collard greens, sweet potato, spinach etc. Vitamin D, Plays a vital role in building healthy bones. Get adequate of this nutrient if you have a bone fracture or a joint replacement, to make your bones strong. Studies show that women with low blood levels of vitamin D have higher chances of pain during recovery than women with normal vitamin D levels. Vitamin B There’s research to support that some B vitamins may be beneficial following surgery. • Avocados • Brown rice • Chicken • Edamame • Lentils • Salmon • Spinach Top 5 Mistakes After Knee Replacement • Avoiding physical therapy • Overexerting the knee • Skipping medication • Not following proper wound care • Not preparing the home for recovery Fruits to Eat After Knee Surgery • Berries • Oranges • Kiwi • Papaya To put it in simple words, fruits rich in vitamin C are excellent choices for rebuilding collagen and soft tissues. Role of Turmeric After Knee Replacement Surgery Dr. Arbat, an Orthopedic Doctor in Pune says that research shows that taking 1500 mg of turmeric extract daily for 28 days can reduce knee joint pain and improve physical function. Turmeric after knee replacement surgery is essential as turmeric extract contains mostly curcuminoids. Foods to Eat After Knee Replacement Surgery After knee replacement surgery, it’s important to focus on nutritious foods that aid in recovery. Here are some recommended foods:’ Lean Proteins: Foods like lean meats, poultry, fish, and eggs help repair tissues and boost immunity. Fruits and Vegetables: These are rich in vitamins, minerals, and fibre, which are essential for healing. Whole Grains: Foods such as brown rice, quinoa, and whole grain bread provide energy and fibre. Healthy Fats: Incorporate sources like avocados, nuts, and olive oil to support overall health. Dark Leafy Greens: Vegetables like spinach and kale are high in antioxidants and promote good digestion. Maintaining a balanced diet with these foods can significantly enhance your recovery process after surgery. Magnesium After Knee Replacement Surgery Dr. Arbat, a recognized knee doctor Pune mentions that Magnesium is undeniably important for general healing, and it is effective in reducing acute and chronic pain after surgery. FAQ Foods to eat after surgery to promote healing? These foods will provide your body with the energy and nutrition it needs to fight off infections, accelerate healing, increase your strength and energy and maintain your nutrient stores. take Salmon as food for Omega-3, Oats for digestive fibre, Broccoli as this is a vitamin powerhouse, Spinach for iron, Bone Broth since its nutrient dense, Quinoa for complete protein, Lentil for plant protein, Avocado for healthy fats, Pumpkin Seeds for zinc, chicken breast for lean protein source, Greek Yogurt as probiotic, eggs as its nutrient dense, oranges for Vitamin C, Almonds as healthy fats and sweet potatoes for immune support. Conclusion Post your knee replacement surgery, you can gradually get back to your regular activities. This is much easier with enough rest, physical therapy, and pain management. What most people don’t understand is that vitamins also play an essential role in the recovery process. While your doctor will recommend a diet and share nutrition tips, your supplements at times support recovery post knee replacement surgery. Reach out to a reputed Orthopedic Doctor or a healthcare to for diet and nutrition tips for knee replacement surgery.

    Arthroplasty Knee Surgery
    Knee Surgery

    Arthroplasty Knee Surgery: Procedure, Benefits, Risks, and Recovery

    Knee arthroplasty is a knee replacement, a surgical procedure to substitute the weight-bearing surfaces of the knee joint with metal and plastic parts. The process is done to reduce pain and impairment caused by dreadful arthritis or a critical knee injury. An orthopedic surgeon during the surgery removes the damaged part of the knee and replaces it with an artificial joint. The artificial joint is attached to the thigh bone, shin, and kneecap with a special material such as acrylic cement. In this blog Dr. Aashish Arbat, a leading joint replacement doctor in Pune intends to explicate different aspects of arthroplasty knee surgery. Arthroplasty Knee Surgery Dr. Aashish Arbat, M.S. in Orthopaedics and MCh Orthopaedics from the Royal College of Surgeons in London, UK explains that Arthroplasty knee surgery is a surgical technique to replace a damaged knee joint with an artificial joint. The procedure involves removing the damaged parts of the knee joint and substituting them with an implant. The implant can be made of ceramic, metal, or heavy-duty plastic. Knee arthroplasty is executed by an orthopedic surgeon in a hospital. This surgery may be recommended for patients with a severe knee injury or arthritis. If you are undergoing your knee replacement, it is important that you understand the disadvantages of knee replacement surgery. All types of surgery have risks involved, including a knee replacement. Dr. Arbat, an Orthopedic Doctor Pune mentions a few disadvantages. Read on. Disadvantages of Knee Replacement Surgery Prosthesis wearing out Deep vein thrombosis Anesthesia complications Infection Loosening of the prosthesis Differences in leg length Allergic reactions Nerve damage Damage to tendons and ligaments Persistent pain Slow and painful recovery period Types of Knee Surgery and Recovery Time Different types of knee surgery have different recovery times. Here are some examples: Total knee replacement: Post a total knee replacement, generally you need to stay in the hospital for 1–4 days. Half/Partial Knee Replacement Surgery: Post-surgery the patient is made to sit on a wheelchair, and move around a bit. Knee Osteotomy: Recovery time depends on the individual factors, like the person’s age and general health. Arthroscopy: The recovery timeline for someone who has undergone arthroscopy depends on the procedure involved and individual factors, such as the person’s age and overall health. Getting panic? Watch a Total knee replacement video performed by Dr. Aashish Arbat to learn about the procedure, the benefits, and the risks of this orthopaedic surgery. Top 5 Mistakes After Knee Replacement Skipping Physical Therapy: Ignoring prescribed exercises can result in muscle weakness and decreased range of motion. Mismanagement of Pain Medication: Neglecting the pain relief plan can delay recovery. Hurrying the Recovery Process: Getting back to work or normal activities too soon can cause setbacks. Failing to Plan for Post-Operative Care: Not preparing for the recovery period can lead to complications. Avoiding Movement: While rest is important, complete inactivity can be detrimental. These mistakes can notably affect your recovery and general outcome after surgery. The Truth About Knee Replacement Surgery You may think you’re ready for your knee replacement, however, there could be a good chance that you are unprepared for the next few months ahead.  This could be because you have unrealistic expectations for your initial recovery. Often you don’t fully understand your limitations once back home. If you’re after the truth about knee replacement surgery, you’re in the right place. Discover some of the facts about the procedure There can be dangers of delaying knee replacement surgery There are knee replacement surgery risks A knee replacement is guaranteed to last forever How to Choose the Best Surgeon for Knee Replacement Surgery? Just like conditions differ from patient to patient based on their situation, the way hospitals decide the course of action for the surgery varies. When you connect with Dr. Aashish Arbat, the knee replacement surgeon in Pune with years of experience across different hospitals and countries in knee replacement surgeries; you can enjoy the best possible result. Dr. Arbat and his team are dedicated to offering you one of the best knee replacement surgery services in Poona, India. They are here to deliver hope, faith, care and love. The knee surgery meme is about being anxious not about a surgical procedure; something taking place soon. Knee Replacement Surgery Cost Knee replacement surgery cost in India depends on multiple factors like location (city), type of hospital you choose, the orthopedic surgeon you select etc, However, the cost ranges between Rs. 143,000 to Rs. 400,000. FAQ How painful is a total knee replacement? Total knee replacement surgery is a painful procedure. However, on the day of surgery, the doctor will give you anaesthesia before the surgery to prevent you from experiencing any pain during the process. Most people will experience some pain, swelling and bruising after surgery, but the level of pain and inflammation will vary from person to person. Total knee replacement surgery usually leaves patients largely pain-free, significantly better than the pain they experienced before the operation. However, general pain and swelling may occur for several weeks after the surgery.

    Can Life Be Normal After Knee Replacement Surgery
    Knee Surgery

    Can Life Be Normal After Knee Replacement Surgery?

    Knee pain mobility issues are common these days. Many go for knee replacement surgery to be able to enjoy a normal life. However, as one proceeds with knee replacement surgery, there is always an apprehension can life be normal after knee replacement surgery? Dr. Aashish Arbat an internationally acclaimed knee replacement surgeon in Pune explains can life be normal after knee replacement surgery in 6 months to a year. Can Life Be Normal After Knee Replacement Surgery? Life can return to normal post-knee replacement surgery. Full recovery and strength might take 6 months to a year. It’s essential to stay active for a quicker recovery. Most people say that they enjoy a better quality of life post-surgery. For more detailed information on the recovery process; read on. Time to learn about the top 5 mistakes after knee replacement surgery. Dr. Aashish Arbat, an Orthopedic Doctor in Pune mentions that knee replacement surgery relieves pain and improves knee function in people with severe knee arthritis. To maximise the outcome of your knee replacement, you need to avoid the top 5 mistakes after knee replacement. Top 5 Mistakes After Knee Replacement Avoiding the top 5 mistakes after knee replacement surgery ensures better recovery: Not having and following a plan Sidestepping movements that trigger pain Doing too much too soon (keep moving, there’s a limit to this too) Ignoring red flags Straying from the pain relief plan Trying to go it alone Knee replacement surgery intends to help you restore knee function and reduce pain by replacing your knee joint with an artificial one. It is, however, important that you follow some permanent restrictions after knee replacement surgery. Permanent Restrictions After Knee Replacement Some permanent restrictions after knee replacement are: Medical instruction against executing certain activities at work that put redundant stress on the knee High-impact sports that may damage the artificial joint Putting on too much weight may upsurge the pressure on the knee Driving too soon after the surgery may harm the response time Disregarding any indication of infection around the wound site that may necessitate medical attention Fastest ways to recover from knee replacement surgery as explained by Dr. Aashish Arbat, the best knee replacement doctor in Pune. What is the Fastest Way to Recover From A Knee Replacement? A few recommendations suggested for the fastest recovery: Rest, wound care, and nutrition are important during the initial period. Pain management with medication. Gentle exercises to promote movement. Ice packs and elevation to reduce inflammation. Physical therapy and walking for early recovery The worst day post-knee replacement is the third day. Can life be normal after knee replacement surgery? Let’s explain. Worst Day After Knee Replacement Pain and uneasiness are most powerful generally around the third day post-surgery. The first day of your knee replacement journey is occupied with mixed emotions – nervousness, and hope. The second day after knee replacement surgery is when the authenticity of the process begins to settle in. The residual anesthesia starts to leave your system, and the surgical trauma makes its presence felt more intensely. The third day of post-knee replacement surgery is generally regarded as the worst day of the retrieval journey. As the anesthesia has completely worn off by this point, the patient becomes fully aware and conscious of the post-surgical pain and distress. If you are going for knee replacement surgery, learn about the risks associated with knee replacement. Disadvantages of Knee Replacement Surgery Some disadvantages of knee replacement surgery are: A standby knee can never be as good as a natural knee and may have a partial range of motion A replacement knee may tire out over time and necessitate supplementary surgery There is a danger of anesthesia complications, deep vein thrombosis (DVT), allergic reactions, infection, or nerve impairment The artificial joint may become loose, causing discomfort and uncertainty There may be variances in leg length or clunking sounds in the knee replacement FAQs How Long Does It Take To Walk Normally After Knee Replacement? Rehabilitation post knee surgery typically lasts about 12 weeks, many people can walk without a supportive device after 3 weeks and drive after 4–6 weeks. What is the Most Commonly Reported Problem After Knee Replacement Surgery? Stiff knee joint Pain Infection Blood clots What to Expect One Year After Total Knee Replacement? One year after total knee replacement you should be able to walk without a limp. You should be able to walk normally without thinking about how to step to get back in the pool and swim laps. Wrapping up Wondering can life be normal after knee replacement surgery? Dr. Arbat the most reputed knee replacement doctor in Pune wants to help you get back in the game.

    Rehabilitation After Knee Replacement Surgery
    Knee Surgery

    Rehabilitation After Knee Replacement Surgery

    This blog is completely dedicated to… rehabilitation after knee replacement surgery… Moreover, will be also covering topics associated with it…!! Hence, keep reading it to the end… on complete info on perfect rehabilitation after knee replacement surgery… Knee replacement surgery is usually done when one is suffering from severe arthritis… and is just unable to perform normal knee activities. Now though knee replacement surgery is highly effective in restoring normal knee functioning… However, after this knee surgery, complete rehabilitation plan is important for quick recovery. Here will be guiding you with ultimate comprehensive rehabilitation plan… exclusive for the ones… who are   just done with the knee replacement surgery… Rehabilitation After Knee Replacement Surgery [Immediately Following Knee Replacement Surgery] We aim at restoring your complete independence after your knee replacement surgery. Our goal with rehabilitation after knee replacement surgery is to get you home safely and assure that you have efficient assistant at your respective home. Right after the knee replacement surgery, Dr. Arbat move the patient to the recovery room, where he/she stays 1 to 3 hours. Here nurses connect the patient to various machines… say, drains and urinary catheters, pain pumps and etc. Total Knee Replacement Rehabilitation Guidelines Post-Surgery Days 1-2 When you will wake up the very next day after your knee replacement surgery, you will find your knee in a continuous passive motion (CPM) machine. This device helps gently and slowly bending and straightening of knee. This CPM machine actually adjust the amount of motion at your respective knee joint. This is the time when your healthcare provider or your PT work with you, in order to ensure that the CPM machine is set up appropriately. Moreover, a physical therapist might visit hospital the very first day after surgery. He/she can help you out with: Sitting up in bed Getting out of bed Starting walk A standard walker or wheeled walker is used at this time, after knee surgery. This device provide patient with extra support while walking. Moreover, acute care PT also make patient do knee exercises, while being in the hospital. These exercises improve knee ROM and strength. This all ultimately makes the walking easy. Post-Surgery Weeks 1-2 You will have definitely improved functional mobility after two or three days in the hospital. Now at this time, you will be discharged to your home or to a sub-acute rehabilitation facility. Sub-Acute Rehabilitaton In case if the patient is requiring nursing care or more intense rehabilitation, he/she is moved to a sub-acute rehabilitation facility. It’s basically an inpatient center, aimed at helping people get at the point, when can be shifted to home. Sub-acute rehabilitation lasts about one to two weeks. In this period, one day do comprise two sessions of physical therapy. Home & Outpatient Physical Therapy Usually patients who are sent home, have been found to opt for a home care PT visiting him/her. This option is mainly for people who can’t travel to an outpatient physical therapy centre. Post-Surgery Weeks 7-8 Now during the final two weeks of your rehabilitation, patients are tending to focus on maximizing their respective functional mobility. In this period, patient is made to perform exercises, leading to muscle strength gain around their knee and leg. Moreover, patients are made to do much more enhance balance exercises. Here ends up all about… total knee replacement rehabilitation guidelines. Now, have a quick look at other topics closely associated with… Rehabilitation after knee replacement surgery. Top 5 Mistakes After Knee Replacement Avoiding the set forth mistakes, commonly made by knee replacement patients, help you get back on your feet quickly, while reducing the chances of complications in the future. Not Making Medicines as Prescribed Not eating or drinking enough Skipping physical therapy Pushing your too soon, too fast Failing to follow up These points are sort of permanent restrictions after knee replacement. Knee Replacement Exercises To Avoid Below is the list of exercises one should be avoiding after having total knee replacement surgery… Running and Marathons Squats Football & Basketball Climbing Stairs Jumping Heavy weight training Soccer These are some of the knee replacement exercises to avoid after surgery. What to Expect 5 Months After Knee Replacement After 5 months of knee replacement surgery, patients are expected to individually continue doing their respective knee exercises. Moreover, most of the patients are expected to walk more than 8000 steps in a day. According to doctors, At this point, knee got attain its complete range of movement. Now, the range of movement is pain free. What Happens If You Don’t Do Physical Therapy After Knee Surgery If one doesn’t go for physical therapy, after having knee replacement surgery… he/she might have to face constant pain. The joint will not be able to maintain its place and the pain will be triggered again and again. Not going for physical therapy after knee surgery will lead to situation, when the pain will get unbearable and the patient will have the necessity to approach doctor again. So, finally ends up all about rehabilitation after knee replacement surgery and topics associated with it. Now, if resides in Maharashtra and looking for renowned orthopaedic surgeon there, Dr. Aashish Arbat will be the best option for you. Dr. Aashish Arbat – Best Orthopedic Doctor in Maharashtra Dr. Aashish Arbat (MBBS, MS – Orthopaedics, M.Ch – Orthopaedics) is the best orthopaedic doctor in Pune, Maharashtra, India. Being an internationally acclaimed joint replacement surgeon, he is amongst the few surgeons in India, specialized for tissue preserving total knee replacement surgery. Moreover, best joint replacement surgeon in Pune, he is the one who introduce tissue preserving… Subvastus Cruciate Retaining surgery… leading to patient’s quick recovery. Top knee replacement doctor in Pune, Dr. Aashish Arbat is the one who introduce Bone Conserving Total Knee Replacement Surgery… preserving patient’s natural wealth. So, overall, Dr. Aashish Arbat is the best one to refer for Total Knee Replacement Surgery in Pune, Maharashtra, India

    An Internationally Acclaimed Joint Replacement Surgeon

    Work Hours

    Oyster & Pearl Hospital: Tue, Thu, Sat: 11am - 1pm

    Jehangir Hospital (Main): Mon, Wed, Fri: 11am - 1pm

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