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    My Knee Hurts When I Bend It and Straighten It

    Knee Pain in Ladies
    Knee Surgery

    Knee Pain in Ladies: Causes and Treatment

    Women are particularly prone to chronic knee pain due to various physiological and lifestyle factors. Ladies tend to work in kitchen for long hours for which they need to maintain a standing posture. Ladies rush throughout the day, they have too much physical activity all day. All these affect the knee joint badly. Hence, they experience knee pain more at night. Knee pain getting severe at night is a common condition. This may be caused by injury, arthritis, bursitis, gout, and more. It happens mostly at bedtime for women as they get exhausted after a whole day. In this blog, Dr. Aashish Arbat the most well-known knee replacement surgeon in Pune mentions knee pain in ladies treatment. Knee pain may be because of repetitive stress injuries, bursitis, osteoarthritis, or other conditions. It may be more apparent at night when you are sleeping due to changes in hormone levels at night, sleep positions, body temperature, and increased pain perception. The effect of knee pain on sleep quality cannot be overstated. When our sleep is repeatedly disrupted or compromised, it can lead to a cascade of health issues. Chronic sleep deprivation has been associated with an increased risk of cardiovascular disease, obesity, diabetes, and even mental health disorders. Besides, the relationship between pain and sleep is bidirectional; poor sleep can worsen pain perception, creating a vicious cycle that’s difficult to break. Knee Pain in Ladies at Night There could be multiple reasons for knee pain from injury to tendonitis (irritation of tendons) to bursitis (irritation of bursa sacs that cushion your bones and joints). But the basic cause of knee pain, as per Dr. Aashish Arbat, an acclaimed Knee Replacement Doctor in Pune is generally a form of arthritis. While activity during the day contributes to the pain you feel in your knees at night. Knee Pain in Ladies Home Remedies Make sure your home is well lit, using handrails on staircases, and using a sturdy ladder or footstool if you need to reach something from a high shelf. Apply a bag of ice or cold compress to the knee. Cover the knee with a compression bandage to prevent swelling. Keep the foot elevated while resting. Exercise Use a knee support. Dietary measures. Weight management. Rubbing the affected knee with creams containing a numbing agent, like lidocaine, or capsaicin, the substance that makes chili peppers hot. Using aromatherapy and CBD oil. What can Cause Knee Pain Without Injury? Sudden knee pain without any injury can be due to a multitude of factors like overuse, improper footwear, muscle weakness, or wrong posture when exercising, rather than a single injury event. Knee Pain Treatment Heat/ice packs Suitable footwear Painkillers Surgery Knee Pain in Ladies Treatment Rest Ice Compression Elevation Over-the-Counter Pain Relievers Physical Therapy Stretching and Strengthening Exercises Weight Management Dr. Aashish Arbat a knee specialist in Pune suggests to practice light exercises that don’t strain the knee, high-impact activities like running should be avoided if they cause pain. FAQ What is the best painkiller for knee pain? There are a number of medication options available to treat knee pain. This includes over-the-counter drugs, prescription options, and injections. The painkiller that best suits you for knee pain depends on individuals. Ibuprofen is available under brand names such as Motrin and Advil, and naproxen sodium, available under the brand name Aleve. This is the most prescribed medicines for knee pain. How to get rid of knee pain fast? Stop sitting with your knees bent for longer than 10 minutes Don’t sit cross-legged Wear supportive footwear Drink enough water Keep your thigh muscles strong Keep your muscles flexible Sleep with a pillow under your knee (ladies) Avoid high heels Be selective of where you walk Keep your lower back healthy Use Ice and heat intermittently My knee hurts when I bend it and straighten it If you’re experiencing and knee pain stiffness in your knee which restricts your ability to move without pain, reach your orthopedic surgeon immediately to get rid of it or at least reduce it. Conclusion Having knee pain can be alarming and frustrating. However, with a little advice, you might know what’s causing it and how to manage it. Knee pain gets severe in the evening or at bedtime particularly because of several causes. In this write up, you learned the most common reasons behind this. Knee pain can affect mobility but specifically knee pain at night for most days is a red flag in itself. If that happens, it is suggested to visit a doctor to get an accurate diagnosis and start the right treatment. This will prevent you from developing chronic pain and other physical limitations. Wondering what happens if you leave it untreated? Well, when it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day. If you need more specialized care or advice, consider visiting Dr. Aashish Arbat, an experienced orthopedic doctor in Pune. He can help you find the right treatment plan to relieve your knee pain and improve your quality of life. Book an appointment TODAY!

    Right Knee Pain Causes
    Knee Surgery

    Right Knee Pain Causes [What Causes Sudden Knee Pain Without Injury?]

    Knee pain is a lifelong concern but knee pain in ladies is more common than in men, and studies have connected hormonal and biomechanical factors to it. Moreover, women’s wider hips can result in an increased “Q-angle” at the knee, which can predispose them to knee problems.  People also often wonder, “What can cause knee pain without injury?” However, understanding the intricate anatomy of the knee is one of the solutions. The complex knee structure consists of bones, ligaments, tendons, and cartilage, all of which are susceptible to strain, wear and tear, catastrophic injuries, and chronic diseases such as arthritis.  Let’s explore the specifics of non-traumatic left & right knee pain causes, symptoms, and treatments. Right Knee Pain Causes  Knee pain, whether in the left, right, or both knees, is a common problem affecting people of all ages. Some people suffer from sudden sharp pains, while others experience a constant dull ache. From overexertion to complicated medical disorders, knee pain has several causes, such as: Accidental injuries: Meniscus tears, ligament strains, and tendonitis may result from trauma or repeated actions.  Degenerative Diseases: Conditions include osteoarthritis, which reduces knee cartilage.  Mechanical Issues: Broken bone or cartilage that lies in the joint area, causing pain and restricting mobility.  Inflammatory Conditions: Arthritis (rheumatoid, osteo, lupus, and gout) and Baker’s Cyst (a fluid-filled knee swelling) can cause joint inflammation and tissue damage, which can cause knee pain and swelling. Joint Infection: Direct knee joint infections may be a source of pain. Knee Pain Treatment Knee pain treatment options vary based on the underlying cause: Rest and Physical Therapy: Allowing the knee to recover and doing guided exercises may help. Medications: OTC painkillers or corticosteroids—in severe cases. Injections: Injecting thick hyaluronic acid into the knee may help mobility and lessen pain. Surgery: Surgical options include arthroscopic knee surgery and complete knee replacement for severe injury. Conclusion Right knee pain causes are complex, however, the use of a knee pain symptom checker can provide preliminary insight. Yet, seek medical advice from Dr. Aashish Arbat, the best Knee Replacement Doctor in Pune for a proper diagnosis and treatment. Remember that understanding the cause is the first step in obtaining relief. FAQs  Dr. Aashish Arbat – The Best Knee Replacement Surgeon in Pune  Dr. Aashish Arbat is a renowned Orthopaedic Doctor in Pune, known for his innovative joint replacement, arthroscopy, and joint conservation procedures. He is an expert in Mako Robotics, 3D Robotics, and Anatomical Joint Replacement. If you experience symptoms or have concerns about both knees, whether the left & right knee pain causes or other knee’s health, consult with Dr. Aashish for an accurate diagnosis and appropriate treatment. Keep in mind that knee pain is not merely a symptom; it is a signal from your body that something requires your attention. Do not disregard it; seek professional assistance immediately. Reference https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/knee-pain https://www.versusarthritis.org/about-arthritis/conditions/knee-pain/  https://www.verywellhealth.com/knee-pain-symptoms-2549628   

    An Internationally Acclaimed Joint Replacement Surgeon

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