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Benefits of Total Knee Replacement
Knee Surgery

What are the Benefits of Total Knee Replacement Surgery: You Can Expect

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Are you considering knee surgery to reduce pain? Here are the benefits of total knee replacement that you can expect. People suffering from knee problems must try several non-surgical treatment options to reduce knee pain, such as massage, medication, and more. But the sad part is that they don’t work or offer a permanent solution. Also, the pain increases with time and affects the quality of life. Furthermore, it makes your life uncomfortable and stops you from doing regular (necessary) activities like walking, climbing stairs, and more. So, if you’re the one, knee replacement surgery is the best solution to eliminate knee pain and get back to normal life. However, most patients worry about whether the surgery works and what they can expect after it. To make them clear, here we discuss the top benefits of total knee replacement surgery that they can expect. But before that, let’s see if you’re the ideal candidate for the surgery!

pros and cons of hip replacement surgery
Hip Surgery

What Are the Pros and Cons of Hip Replacement Surgery?

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Are you considering a surgical procedure to relieve hip pain and want to know the pros and cons of hip replacement? Don’t look further! Here we’ll discuss all the potential advantages and disadvantages of hip replacement surgery that you must know. Hip replacement surgery is the most common orthopedic procedure performed worldwide on both men and women who suffer from hip joint problems. Hip replacement surgery is a safe, effective procedure that can give you back the quality of life you deserve. Moreover, it’s relatively inexpensive, especially when compared to other types of joint surgery. But there are benefits and challenges to be aware of before you decide to go for this surgery. So, without waiting further, have a look at the pros and cons of hip replacement surgery.

increase bone density
Patient Education

4 Natural Ways to Increase Bone Density for Healthy and Strong Bones

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Bone density naturally decreases after the age of 30 years. In that case, you must try the best ways to increase bone density. Bones are the mechanical structure of the body, so it’s essential to build and maintain healthy bones throughout life. If you don’t care about your bones at this stage, you may face several bone diseases in the elderly such as osteoporosis, bone loss, and more. However, it doesn’t require much effort to build healthy bones; you just have to change lifestyle habits such as diet, exercise, and more. That saying, below are the 4 best ways to increase bone density naturally (you can even follow them in the comfort of your home).

Osteoarthritis
Blog

Everything About Osteoarthritis: Risk Factors, Symptoms, and Treatment

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Osteoarthritis (OA) is one of the most common types of arthritis that is also known as a degenerative joint disease (DJD) or wear-and-tear arthritis. This chronic joint disease usually occurs due to the biochemical breakdown of cartilage or deformity in the synovial joints. Cartilage is a firm, rubbery, flexible protective tissue covering the bones’ ends in a joint. The primary function of the cartilage in the joints is to reduce the friction between bones and also act as a shock absorber. But due to OA, the cartilage breakdown (diminish), and the bones start rubbing each other, leading to pain, stiffness, and more. The breakdown of cartilage can cause two types of OA, depending on how the breakdown happens.

shoulder pain remedies
Shoulder Surgery

3 Excellent Shoulder Pain Remedies You Should Try

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Shoulder pain is a very common joint pain that can affect anyone, regardless of age, gender, or more. That saying, here we’ll discuss the best shoulder pain remedies that can help you reduce pain. There could be several causes of shoulder pain, such as injury, arthritis, bursitis, shoulder dislocation, and more. All these diseases may include any part of the shoulder, like cartilage, ligaments, nerves, tendons, or more. And if these diseases don’t get early treatment, they may further damage your shoulder. Therefore, early treatment of shoulder joint pain is essential to avoid further damage. Below are the 3 best shoulder pain remedies that you should try to get rid of the pain, and the best part is you can follow these remedies in the comfort of your home.

shoulder dislocation
Shoulder Surgery

Shoulder Dislocation: Everything You Need to Know About

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Shoulder dislocation is common in people who do intense physical activities like athletes, bodybuilders, and more. However, it doesn’t mean an ordinary person doesn’t suffer from this. Anyone can suffer from this, especially males. It occurs when the humerus (round ball at the top of the upper arm bone) leaves the scapula (the socket in the shoulder blade). In simple terms, the ball of the upper arm ball gets separated from the socket bones.   Studies show that more than 1.7% of people suffer from dislocated shoulders every year (worldwide). A dislocated shoulder can also cause damage to the surrounding tissues, such as ligaments, cartilage, muscles, nerves, and more. It can occur in different compartments of the shoulder and can be of different types.

Reduce Knee Pain in Old Age
Knee Surgery

How to Reduce Knee Pain in Old Age- 4 Excellent Tips

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Knee pain in old age is quite common due to the natural decline in the density and strength of bone. Therefore, to reduce knee pain in old age is not easy but not also hard at the same time. However, there could be several causes of knee pain in old age, such as arthritis, previous injury, and more. These cause lead to severe pain in the knee joints that stop you from doing your regular activities. So, to help you get rid of knee pain fast, here we’ll discuss the best tips to reduce knee pain in old age. Moreover, these tips are beneficial for managing little and mild knee pain, and you can follow them as knee pain in old age home remedies. Note: If you’re suffering from severe knee pain, you must consult the best Knee Replacement Doctor in Pune for proper diagnosis and treatment. Now, unwrap the tips to cure knee pain in old age!

Reduce hip pain
Hip Surgery

How to Reduce Hip Joint Pain? 4 Simple and Easy Ways

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People want to reduce hip pain as it stops them from doing several daily activities or the activities they love doing. Hip pain is considered one of the most common joint pains, especially in old age. According to studies, around 50% of old age people suffer from hip pain as bones naturally lose strength and density after the age of thirty. However, there is no definite cause of hip pain. But the Hip Replacement Doctor in Pune states some of the common causes of hip pain, including: Arthritis. Osteonecrosis. Fracture in the hip joint. Hip labral tear. Inguinal hernia. Snapping hip syndrome. Thus, these are the common causes of hip pain that you should know. So, you know the causes, now let’s head to the ways to reduce hip pain!

risks of delaying knee replacement surgery
Knee Surgery

Risks of Delaying Knee Replacement Surgery

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Usually cases of “Delaying Knee Replacement Surgery” emerges because of the patient fear and misinformation. According to Medical Researchers, Fear of the unknown, fear of surgery, fear of the post-up surgery pain, fear of losing a body part and fear that they will end up worse than they started leads to the tendency of delaying knee replacement surgery… However, all these fears are baseless in real terms… Since, as a matter of fact, delaying knee replacement surgery leads to numerous dangerous issues in the body… Issues like… joint deterioration, increased pain and lack of mobility. In detail about the risks of delaying knee replacement surgery, we will be discussing below… However, before that, you need to understand one should never delay in his/her respective knee replacement surgery… once onto being prescribed by surgery. Reason behind our this suggestion is the fact that before prescribing surgery, every surgeon first attempt several less invasive, non-surgical methods (such as: anti-inflammatory medications, glucosamine, cortisone injections & physical therapy). In case when none of these work out or if the patient get sedentary because of the joint pain… the knee replacement surgery is recommended. OK… so from this discussion, it gets clear when the knee replacement surgery is recommended… chances are high that it’s the only option left and this is the reason one should not reconsider whether to go for surgery or not. It’s the time one should without any else consultation, go for the surgery. Now time for the topic, we are here… risks involve in delaying knee replacement surgery… So, here we go… Risks of Delaying Knee Replacement Surgery Damaged Bones and Joints The longer the patient would wait… the more wear and tear of tissues will occur around the knee. Because of this, actually what happen is… bones at the joint grind against each other instead of moving smoothly. This ultimately leads to further damage, reaching the bone… along with the increased pain. Constant Pain Management Not treating knee with time requires more pain medication and relief. Severe pain do affects the life quality, forbidding mobility and fitness. This ultimately affects the person’s overall health.   Risk of Injury Because of inappropriate movement and restricted mobility, one could increase the risk of posing damage to other knee as well. This is due to the constant pressure onto the well knee. Surgical Complications The longer one would wait, the more the extend of damage sustained increases. Ultimately, making the surgery more complex and longer to perform. Surrounding Muscle and Tissue Weakens Limited mobility, increased pressure and constant inflammation forbid appropriate movements… ultimately weakening the muscle. The more pain one would feel, the lesser he/she will move. This ultimately leads to muscles degradation, making the leg more and more vulnerable. Bad Posture As the pain and discomfort increases, the posture get affected on huge extend. Bad posture leads to pain in other parts of the body. Increased Recovery Time The older one get, the more time body starts taking to heal and adjust. Hence, increasing the knee replacement recovery time frame. So, here finally ends up… risks of delaying knee replacement surgery. Now one term associated with this topic is very common amongst people… i.e., the truth about knee replacement surgery. Hence, here discussing that… The Truth About Knee Replacement Surgery Knee Replacement surgery do provide pain relief, enhance mobility and furnish the patient with a better quality life. Knee Replacement surgery is expected to last more than 15 years. People who undergo this knee replacement surgery can perform their normal daily routine activities comfortable after a certain period of time. Moreover, about this knee replacement surgery, there is a myth that after this particular surgery, it becomes highly difficult for the patient to bend. However, this is absolutely not true. As a matter of fact, the bendability do depends mainly onto the quality of the surgery. The prosthesis used and the post-operative rehabilitation. Numerous prosthesis do allow the same range of movements as the normal joint. Further, About knee replacement surgery, there is a myth that after this surgery, driving gets highly difficult. However, that’s not the truth. As a matter that, driving is even easier after surgery. Infact, most of the people start driving within 6-8 weeks of surgery. Advantages and Disadvantages of Knee Replacement Surgery Advantages (Pros) of Knee Replacement Surgery Reduction in arthritis pain… Increased mobility Improvement in social functioning, joint stiffness & vitality You can use your knee freely again Disadvantages of Knee Replacement Surgery include: Knee replacement surgery often leads to blood clotting… and this can ultimately lead to life-threatening diseases. Infection at the incision site. Osteolysis… an infection and destruction of bone, caused by microscopic plastic particles from the prosthetic knee. Stiffness from the scar tissue, forming over the knee after surgery. Here ends up advantages and disadvantages of knee replacement surgery… Now FAQ time… in this section, we will be dealing common queries… associated with topic:  risks of delaying knee replacement surgery… FAQ (Do I Need Knee Surgery Quiz?) What is the best time of year to have knee replacement? Spring and early fall have been considered as the best time of year to have knee replacement surgery. How long can I put off knee replacement? One can postpone his/her surgery for 6 to 12 months… as can get one or more cortisone or hyaluronic acid injections to decrease his or her knee pain. How to get pain relief while waiting for knee replacement? Make use of a heat pad or hot water bottle. Or alternatively you can use ice pad or cold compress Or you can go for self-messaging to stretch and ease tighten your muscles. Some people uses a foam roller to relieve stiffness and tension. Dr. Aashish Arbat – Best Knee Replacement Doctor in Pune, Maharashtra, India Dr. Aashish Arbat (MBBS, MS , MCh , RCS) an internationally acclaimed joint replacement surgeon is the best knee replacement surgeon in  Pune, Maharashtra, India. He is amongst the few surgeons specialized for tissue

What Not To Do After Hip Replacement Surgery
Hip Surgery

What Not To Do After Hip Replacement Surgery

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After having a hip replacement surgery, its obvious and common to expect a lifestyle similar to  the one… before surgery… without the pain. And one get it also. However, its needs time. Yes, Returning to the daily normal activities take sometime. Nonetheless, being an active participant in the healing procedure helps patient getting there sooner and so assure a more successful outcome. Now one thing is there which needs to be considered… Though the patient will be able to resume to most of the activities… However, he/she may need to change the way they are done before. OK… so this was about clearing one thing… that the patient needs to be cautious after hip replacement surgery… in order to get the most out of it and to get recovered soon. So, there are some precautions actually which one needs to take after having hip replacement operation to stay well… Below find list of all those precautions… What Not To Do After Hip Replacement Surgery Do Not Bend At the Waist More Than 90 Degrees Activities requiring bending at the waist more than 90 degrees include… sitting in a low chair, tying shoes, or any other similar activities. These activities actually increases the chances of dislocating the new hip…. which is a scene that often happens after hip  replacement surgery. Don’t Resist Getting Up & Moving Around Do not stop  getting up and moving around, even onto instructed by your surgeon or physical therapist… in the days immediately after your surgery. As resisting yourself from these activities leads to blood clots, hence… discouraging the healing process. Do Not Cross Your Legs Usually after hip replacement surgery, legs crossing is restricted for few days. And you should definitely follow this, if encountered a hip replacement surgery… As this can result in dislocation of the hip joint. Do Not Lift Your Knees Up Past Your Hips As bending over too far at the waist dislocate the hip from its socket… similarly, lifting knee in a way that raises them higher than your hip also leads to hip dislocation from its socket. Do Not Rotate Your Feet Too Far Inward or Outward After few weeks after your hip replacement surgery, you should try to keep your respective toes and feet pointing in the same direction, along with your hips as well. This is crucial, even at the time of standing, sitting, walking, or lying down. Don’t Twist or Pivot at the Hip After hip replacement surgery, it is advised to keep your chest and hips pointing in the same direction, as much as possible. Don’t Drive Until Being Cleared On it By Your Doctor Driving after hip replacement surgery is completely different scene for distinct people. Some patient get able to drive within a couple of weeks after surgery…. However, some need more time to heal and drive safely. But, in either of the case, before start driving again… its important to consult your orthopaedic doctor once and let them clear on… whether you’re safe on the road and doing so will not disrupt your healing procedure. Here ends up: What Not To Do After Hip Replacement Surgery. Now have a quick look at tips on home care after hip replacement surgery… Home Care After Hip Replacement Surgery For the best outcome from hip replacement surgery…. Only successful surgery is not enough. One need to ensure that the homecoming and the recovery go as smoothly as possible. So, here below find some tips on how to do home care after hip replacement surgery… Make use of dressing aids and accessorize your walker Line up a caregiver before your respective surgery Make arrangement for a pet and child-free home Streamline your kitchen… means ensure that the dishes and cleaners you use are in cupboards or on countertops at heights between your waist and shoulder for the easy access. Clear all the paths and sidewalks outside your home… to ensure that your delivery is unobstructed. OK… so that’s all about home care tips after hip replacement surgery… Now some commonly asked questions associated to topic: What Not To Do After Hip Replacement Surgery are discussed here below… Kindly have a look: FAQ How Long Does It Take To Walk Normally After Hip Surgery? Probably, after 3 to 6 weeks, patient can start walking without a walker or crutches, after the respective hip replacement surgery. How Long After Hip Replacement Can I Tie My Shoes? Since, usually it takes 6-8 weeks for the tissues to heal… the surgeon advises the patient not to bend during this healing process. Means, it could take up to 8 weeks before one could attempt to tie his/her shoes. What Are The Positions To Avoid After Hip Replacement? Do not bend too far forward from your waist or pull your leg up past your waist. Do not bend over, raise your legs, or cross your legs, while dressing. While undressing, remove clothes from your surgery side last. Keep your feet and knees pointed straight ahead… not turned in or out. Do not sit on too low chairs. Remember, your hips should be higher than your knees, while sitting. Sit on the pillow, if required. Do not cross your legs or ankles, while sitting, standing or lying down. When Can I Sit On A Normal Chair After Hip Replacement? For the first 6 weeks, it is advised to sit in a straight back chair. It is suggested to avoid low sofas, recliners, or zero-gravity chairs. Doctors or surgeons suggest to keep hips and knees at 90 degrees (means knees below hips). Hip Replacement Recovery Time 70 Year-Old According to Doctors, There is no age cutoff for joint replacement. So, alike others, 70 years people also usually takes 10 to 12 weeks of time… to return to normal activities. However, the full recovery takes upto 6 to 12 months. Recovery Rate 2 Weeks After Hip Replacement Surgery 2 weeks after hip replacement surgery, patient might be able to stand at the kitchen counter,

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